#121: Q&A 6: Hip Thrusts Overrated, Alcohol & Fat Loss, Weight Loss Shots, Training With Injuries

Summer 2023 Q&A Episode coming at ya. I do these roughly quarterly, but feel free to ask me questions any time via IG or through the contact form on my website.

Here’s what we got into in this episode:

What level and type of pain should I push through in the gym? With summer coming there will be lots of social events and that also means drinking. What are your best tips for staying on track while still including alcohol. Are there certain drinks we should/shouldn't have, timing etcAre hip thrusts overrated? What do you think about the weight loss injections? I know you're not a doctor but I value your opinion and thought processI stretch and foam roll a lot, but I always feel super tight. What am I doing wrong?

Hopefully you find something here that helps you. And once again, feel free to reach out any time.

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