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The Cycling Podcast

The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours.

Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling.

Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts.

To support The Cycling Podcast, subscribe as a Friend of the Podcast to join our community, listen to special episodes released throughout the year and access our archive stretching back to 2015. Subscribe at thecyclingpodcast.com

It’s a meeting of minds on this month’s episode of The Cycling Podcast Féminin as Rose Manley, Denny Gray and Rebecca Charlton take a closer look at sports psychology in light of World Mental Health Day.

We hear from Dr Allie Wagener, sports psychologist at the Human Powered Health team about her work. Plus we hear from General Manager Ro de Jonckere and rider Ruth Edwards about the ongoing influence sports psychology has on the workings of the team both on and off the bike.

The Cycling Podcast Féminin team also pick over the European Championships road race and debate the merits of that surprise World Championships win in the first regular episode since the race.

Also on the agenda: cheese wheel rankings, the brief return of “Casio Niewiadoma” and the fear of a burnt pizza.

Follow us on social media:

Twitter @cycling_podcast

Instagram @thecyclingpodcast

Friends of the Podcast

Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.

The 11.01 Cappuccino

Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

The Cannibal & Badger

Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S13 Ep145: Psych!

This episode was released for Friends of the Podcast subscribers at the start of the year and, with the 2025 UCI Gravel World Championships taking place in Maastricht in the Netherlands over the weekend, we're making the episode available for everyone to listen to in the build-up to the race.

So, let's go back to October 2024...

(This episode is part of our Friends of the Podcast series. It will be available on our regular feed until the end of the weekend. To sign up as a friend go to thecyclingpodcast.com)

Last October, Lionel Birnie and Simon Gill went to Leuven in Belgium for the third edition of the UCI Gravel World Championships.

They'd made the journey across the channel to the Flanders Classics many times but this was their first trip to a gravel race and they were keen to see what this overnight sensation (which was more than a century in the making) was all about.

They meander through the history of gravel racing, examine where gravel and road converge, and take part in the Rainbow Gravel Ride, the sportive for amateur riders held on the finishing loop of the World Championship course.

In this episode we hear from two American riders, Ian Boswell and Larry Warbasse, about their experiences of gravel racing, Colin Clews, the organiser of the Cicle Classic in Britain – a road race with gravel that preceded the current trend by a decade or so – and Connor Swift, who was in the thick of the racing in Leuven.

S13: KM0: Gravel Dust & Rainbows (available here for a limited time)

The autumn season rolled on with the European road race championships at the weekend - and report back from a men’s road race dominated in familiar fashion by Tadej Pogačar, but also lit up by a French teenager riding and starring on home roads, Paul Seixas. 

Daniel Friebe and Lionel Birnie are joined by the voice of Radio Tour, Seb Piquet, to analyse Pog’s latest masterclass and what’s next for Seixas. Before all of that, we also catch up on other news from the last week in pro cycling, including Cian Uijtdebroeks’ surprise transfer to Movistar, Alexander Kristoff’s unhappy farewell and the likely demise of the Arkéa team. 

OUR SPONSORS, LLOYDS

The Cycling Podcast is proudly supported by Lloyds. Last year, Lloyds began a multi-year partnership with British Cycling, which includes becoming title sponsors of the Lloyds Tour of Britain races for men and women. Lloyds also sponsors the Great Britain team and National Championships across a range of disciplines – road racing, track cycling, mountain biking, BMX and cyclo-cross. Thanks to sponsorship from Lloyds, The Cycling Podcast covered the Lloyds Tour of Britain Men with daily episodes for the first time.

EPISODE SPONSOR

Indeed

If you are looking to hire someone for your company, maybe the best way isn’t to search for a candidate but to match with Indeed. Go to indeed.com/cycle now to get a £100 sponsored job credit and get matched with the perfect candidate fast.

Follow us on social media:

Twitter @cycling_podcast

Instagram @thecyclingpodcast

Friends of the Podcast

Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.

The 11.01 Cappuccino

Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

The Cannibal & Badger

Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S13 Ep144: Seixas And We Know It

The inaugural UCI road World Championships on the continent of Africa took place in Rwanda last week. Dominated - again - by Tadej Pogačar, the men’s road race was widely dubbed ‘the hardest edition ever’, but was it really? Team USA’s Larry Warbasse joins Daniel Friebe and Lionel Birnie to give his verdict and general impressions from Kigali. 

We also solve the mystery of Nauru’s first ever World Championship entrant - who didn’t make it to the start-line. In addition, we pay tribute to two influential figures in the cycling media who have passed away in recent days, and look forward to the European Championship road race at the weekend. 

OUR SPONSORS, LLOYDS

The Cycling Podcast is proudly supported by Lloyds. Last year, Lloyds began a multi-year partnership with British Cycling, which includes becoming title sponsors of the Lloyds Tour of Britain races for men and women. Lloyds also sponsors the Great Britain team and National Championships across a range of disciplines – road racing, track cycling, mountain biking, BMX and cyclo-cross. Thanks to sponsorship from Lloyds, The Cycling Podcast covered the Lloyds Tour of Britain Men with daily episodes for the first time.

EPISODE SPONSORS

NordVPN

Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It’s risk-free with Nord’s 30-day money-back guarantee

Calm

Calm has an exclusive offer for listeners of The Cycling Podcast. Get 40% off a Calm premium subscription ➼ https://calm.com/cycle

Follow us on social media:

Twitter @cycling_podcast

Instagram @thecyclingpodcast

Friends of the Podcast

Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.

The 11.01 Cappuccino

Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

The Cannibal & Badger

Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S13 Ep143: Out of Africa

Join Daniel Friebe and Lionel Birnie as they analyse the men's elite road race at the 2025 UCI World Championships in Kigali, Rwanda. No spoilers here in the episode notes.

OUR SPONSORS, LLOYDS

The Cycling Podcast is proudly supported by Lloyds. Last year, Lloyds began a multi-year partnership with British Cycling, which includes becoming title sponsors of the Lloyds Tour of Britain races for men and women. Lloyds also sponsors the Great Britain team and National Championships across a range of disciplines – road racing, track cycling, mountain biking, BMX and cyclo-cross. Thanks to sponsorship from Lloyds, The Cycling Podcast covered the Lloyds Tour of Britain Men with daily episodes for the first time.

EPISODE SPONSOR

Babbel

Learn a language the fun, easy way with intuitive 15-minute lessons you can do when you want. Choose from 14 languages including Spanish, French, Italian and German. Listeners can get up to 60% off for a limited time only at babbel.com/cycle

Follow us on social media:

Twitter @cycling_podcast

Instagram @thecyclingpodcast

Friends of the Podcast

Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.

The 11.01 Cappuccino

Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

The Cannibal & Badger

Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S13 Ep142: Arrivée | Men's World Championship Road Race 2025

Join Rose Manley and Rebecca Charlton as they analyse the 2025 women's UCI World Championship road race in Kigali, Rwanda. No spoilers here but stand by for an account of a stunning edition of the race for the rainbow jersey.

OUR SPONSORS, LLOYDS

The Cycling Podcast is proudly supported by Lloyds. Last year, Lloyds began a multi-year partnership with British Cycling, which includes becoming title sponsors of the Lloyds Tour of Britain races for men and women. Lloyds also sponsors the Great Britain team and National Championships across a range of disciplines – road racing, track cycling, mountain biking, BMX and cyclo-cross. Thanks to sponsorship from Lloyds, The Cycling Podcast covered the Lloyds Tour of Britain Men with daily episodes for the first time.

Follow us on social media:

Twitter @cycling_podcast

Instagram @thecyclingpodcast

Friends of the Podcast

Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.

The 11.01 Cappuccino

Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

The Cannibal & Badger

Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S13 Ep141: Arrivée | Women's World Championship Road Race 2025

The inaugural UCI road World Championships on the continent of Africa take place in Rwanda this week. The first few days of racing threw up one major surprise, the next few could yield more - and Daniel Friebe, Lionel Birnie & Brian Nygaard are on review & preview duty here.

Remco Evenepoel‘s trouncing of Tadej Pogačar in the men‘s TT last Sunday confounded some tipsters but not the form book in that discipline. It‘ll be Pogačar, not Remco, defending his world title on Sunday - but did the former‘s performance on Sunday suggest his road race crown is there for the taking?

We discuss this, hear from one Slovenian on the ground in Kigali and ponder the curious, in fact downright mysterious case of Nauru‘s single entrant on the provisional startlist. 

OUR SPONSORS, LLOYDS

The Cycling Podcast is proudly supported by Lloyds. Last year, Lloyds began a multi-year partnership with British Cycling, which includes becoming title sponsors of the Lloyds Tour of Britain races for men and women. Lloyds also sponsors the Great Britain team and National Championships across a range of disciplines – road racing, track cycling, mountain biking, BMX and cyclo-cross. Thanks to sponsorship from Lloyds, The Cycling Podcast covered the Lloyds Tour of Britain Men with daily episodes for the first time.

EPISODE SPONSOR

Saily

If you are travelling abroad and want to reduce or even eliminate roaming charges you need an eSim from Saily, brought to you by the creators of NordVPN.

⛵Download the SAILY app and use our code cycling at checkout to get an exclusive 15% off your first purchase. Or go to saily.com/cycling for full details

Follow us on social media:

Twitter @cycling_podcast

Instagram @thecyclingpodcast

Friends of the Podcast

Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.

The 11.01 Cappuccino

Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

The Cannibal & Badger

Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S13 Ep140: The Call of Kigali

Listen up class! The Cycling Podcast Féminin has returned after our post Tour de France Femmes summer break and we have that back-to-school feeling.

Rose Manley, Denny Gray and Rebecca Charlton tackle some enticing subjects after a number of contentious topics have arisen over recent weeks. We discuss weight loss in cycling, the disqualification of five teams at the Tour de Romandie, Lorena Wiebes’ continued domination and we look ahead to the World Championships in Rwanda.

We broach the furore surrounding Pauline Ferrand Prevot’s four kilogram weight loss in preparation for her victorious Tour de France Femmes campaign and delve further into the conversations around health, weight and disordered eating that have been brought up in the weeks since.

In technology (or as Denny says, should it be politics?) we talk about the disqualification of five major teams at the Tour de Romandie after refusing to pick a rider to trial the UCI’s new GPS tracking system. The teams – Visma Lease-a-Bike, Canyon SRAM, EF Education Oatly, Picnic Post NL and Lidl Trek – wanted the UCI to choose the riders, citing that mounting the 60 gram tracker would put that rider at a disadvantage. The UCI refused and disqualified the teams before the start of the race. The fall out has raised a number of questions over safety, stakeholder rights, the commercialisation of cycling and data usage and ownership, all of which we go into here.

In geography, we cast our eyes over the upcoming World Championships route in Rwanda, centred around the capital city of Kigali. The race is notable not just for being the first time that the World Championships have been held in Africa but also for promising some dramatic racing on a climb-packed course.

Also on the agenda: the debating club champion debates with herself and the odd things Denny used to do at the back of the bus with a protractor… or should that be a pair of compasses…

OUR SPONSORS, LLOYDS

The Cycling Podcast is proudly supported by Lloyds. Last year, Lloyds began a multi-year partnership with British Cycling, which includes becoming title sponsors of the Lloyds Tour of Britain races for men and women. Lloyds also sponsors the Great Britain team and National Championships across a range of disciplines – road racing, track cycling, mountain biking, BMX and cyclo-cross. Thanks to sponsorship from Lloyds, The Cycling Podcast covered the Lloyds Tour of Britain Men with daily episodes for the first time.

EPISODE SPONSOR

NordVPN

Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It’s risk-free with Nord’s 30-day money-back guarantee.

Follow us on social media:

Twitter @cycling_podcast

Instagram @thecyclingpodcast

Friends of the Podcast

Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.

The 11.01 Cappuccino

Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

The Cannibal & Badger

Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S13 Ep139: Back To School

Join us for daily coverage of the Vuelta a España recorded on the road as the race makes its way from Turin to Madrid. Our daily coverage features race analysis, interviews and daily postcards from Spain.

OUR SPONSORS, LLOYDS

The Cycling Podcast is proudly supported by Lloyds. Last year, Lloyds began a multi-year partnership with British Cycling, which includes becoming title sponsors of the Lloyds Tour of Britain races for men and women. Lloyds also sponsors the Great Britain team and National Championships across a range of disciplines – road racing, track cycling, mountain biking, BMX and cyclo-cross. Thanks to sponsorship from Lloyds, The Cycling Podcast will be covering the Lloyds Tour of Britain Men with daily episodes for the first time. Check out the full route of the race on the British Cycling website.

Follow us on social media:

Twitter @cycling_podcast

Instagram @thecyclingpodcast

Friends of the Podcast

Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.

The Cannibal & Badger

Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.

The 11.01 Cappuccino

Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S13 Ep138: Stage 21 | Alalpardo > Madrid | Vuelta a España

The end is almost in sight — this is our 20th daily podcast from the Vuelta a España 2025, recorded on the road as the race heads towards Madrid. Each episode brings race analysis, rider interviews, and daily postcards from Spain. 

OUR SPONSORS, LLOYDS

The Cycling Podcast is proudly supported by Lloyds. Last year, Lloyds began a multi-year partnership with British Cycling, which includes becoming title sponsors of the Lloyds Tour of Britain races for men and women. Lloyds also sponsors the Great Britain team and National Championships across a range of disciplines – road racing, track cycling, mountain biking, BMX and cyclo-cross. Thanks to sponsorship from Lloyds, The Cycling Podcast will be covering the Lloyds Tour of Britain Men with daily episodes for the first time. Check out the full route of the race on the British Cycling website.

EPISODE SPONSOR

NordVPN

Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It’s risk-free with Nord’s 30-day money-back guarantee. 

Follow us on social media:

Twitter @cycling_podcast

Instagram @thecyclingpodcast

Friends of the Podcast

Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.

The Cannibal & Badger

Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.

The 11.01 Cappuccino

Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S13 Ep137: Stage 20 | Robledo de Chavela>Bola del Mundo. Puerto de Navacerrada | Vuelta a España

In this week’s regular episode of The Cycling Podcast, Daniel Friebe is joined by former peloton stalwart Mitch Docker and former pressroom stalwart François Thomazeau to review the first WorldTour race of the 2024 season, the Santos Tour Down Under.

We discuss how Stevie Williams’ thrilling overall victory represents a return from the brink for the Welsh rider - and one tinged with controversy. The other two breakout stars of the race were BORA-Hansgrohe sprinter Sam Welsford and UAE Team Emirates’ 20-year-old Mexican prodigy Isaac del Toro. We investigate Del Toro’s roots - and look at phenoms of yesteryear who did or didn’t deliver on their early promise. 

There’s also the usual round-up of the week’s news and a look at what INEOS Grenadiers are plotting - and trying to change - in 2024. 

Follow us on social media:

Twitter @cycling_podcast

Instagram @thecyclingpodcast

The 11.01 Cappuccino

Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Babbel

If you want to learn a language – perhaps Italian, French or Spanish to help you at on your travels to one of the grand tours, or Dutch or Danish so you can speak to Mathieu van der Poel or Jonas Vingegaard – Babbel is for you. Get six months free with a six-month subscription at Babbel.com/play with the discount code CYCLE24

MAAP

The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

Friends of the Podcast

Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S12 Ep3: Stevie Wonder (&) The 20 Year Old Genius

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