The Cycling Podcast

Episodes

• S14 Ep151: Perky, Murky, TurkeyJoin us on the transfer merry-go-round as Rose Manley, Rebecca Charlton and Lizzy Banks take a closer look at all the big deals at play in the women’s peloton. Kasia Niewiadoma’s transfer after nine years at Canyon SRAM may have felt like a long time coming but will Lidl-Trek really offer the former Tour de France champion the fresh start she is looking for? And how will Movistar balance their potential leadership duo of Marlen Reusser and Paula Blasi if the Spaniard’s rumoured move comes off? Plus other notable changes for Pfeiffer Georgi, Cedrine Kerbaol and Lily Williams. Also on the agenda: losing our balls, teamwomanananship and exploding ovens. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

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• S14 Ep150: Seix BombCycling’s 2026 Monuments concluded with Il Lombardia in Italy at the weekend – and the “Race of the Falling Leaves” duly gave us the latest opportunity to fawn over cycling’s brightest rising star, Paul Seixas. Daniel Friebe and Lionel Birnie review the “Seixocet’s” historic and emphatic victory in Como at the weekend and ponder what it means for the sport, Seixas himself and Tadej Pogačar. We also look at two very different, much less successful performances from the other two pre-race favourites, Remco Evenepoel and Isaac del Toro. In other news, Primoz Roglič and Egan Bernal may be retiring…or may not. We meditate on that as well as Giulio Ciccone and Filippo Ganna respectively leaving and joining Lidl-Trek. Episode sponsors Saily If you are travelling abroad and want to reduce or even eliminate roaming charges you need an eSim from Saily, brought to you by the creators of NordVPN. ⛵Download the SAILY app and use our code cycling at checkout to get an exclusive 15% off your first purchase. Or go to saily.com/cycling for full details. Bikmo The Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride. Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

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• S14 Ep149: Fall GuysOne of the busiest weeks of the racing season serves up a handful of big races to review, a Monument on the horizon…and what feels like a necessary discussion about whether the calendar is, indeed, much too busy. The UCI’s consultation on the future of the sport has certainly given us food for thought. Daniel Friebe and Lionel Birnie give their reaction to the findings published this week and a few suggestions of their own. There’s also a look back at Remco Evenepoel’s Euros road race victory, analysis of the glut of Italian semi-classics over the last few days, plus some closing thoughts on the career of Nairo Quintana. Episode sponsors NordVPN and PriceMice Shop around for the best prices when booking hotel rooms with PriceMice from NordVPN. Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It’s risk-free with Nord’s 30-day money-back guarantee. Bikmo The Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride. Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

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• S14 Ep148: Larryvée: The Montréal MaestroJust a few days on from Brandon McNulty’s surprise victory in the World Championship road race in Montreal, his national team-mate Larry Warbasse takes us inside a rainbow jersey-winning performance by Team USA. Larry leads us behind the scenes of the American team’s pre-race meetings, their on-the-road tactics and, of course, also the after-party. He has his say on whether banning race radios could improve all races and not just the Worlds, plus those rumours a secret McNulty-Del Toro accord. Episode sponsors HexClad Find your forever cookware @hexclad and get 10% off at hexclad.co.uk/cycle Offer excludes bundles and other items already on sale. #hexcladpartner Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

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• S14 Ep147: Arrivée: World Championships Road Race (Men)Join Daniel Friebe and Lionel Birnie as they recap the men’s World Championships Road Race in Montreal. They ask whether there's been a more enjoyable race for the rainbow jersey in recent men's elite road race history, and whether the eventual winner was the biggest surprise champion since Igor Astarloa (who also won his world title on Canadian soil in 2003). There's an attempt to break down the tactics and strategy in an aggressive, attacking and ever-changing race. Episode sponsors HexClad Find your forever cookware @hexclad and get 10% off at hexclad.co.uk/cycle Offer excludes bundles and other items already on sale. #hexcladpartner Bikmo The Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride. Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

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• S14 Ep146: Arrivée: World Championships Road Race (Women)Join Rebecca Charlton and Lizzy Banks as they recap the women’s World Championships Road Race in Montreal.

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• S14 Ep145: Ignition: How One Race Sparked World DominationThe Men’s World Road Race Championship will take place in Montreal this weekend without its defending champion, a crash in the Vuelta a España having seemingly ended Tadej Pogačar’s 2026 season. Of course Pogačar had finally looked set to win the Vuelta…finally, because this is the last Grand Tour missing from his collection, and it had been a long time coming. The SlovAlien had in fact made his Grand Tour debut in the Vuelta in 2019 and never returned until this year. That first appearance, though, has gone down in cycling history as the race, the moment that lit the spark, the beginning of a one-man firestorm that would tear through professional cycling. Pogačar finished it with three stage wins and a place on the podium in Madrid. We had quite simply never seen anything like it. In this special KM0 episode, Daniel Friebe revisits and relives that 2019 Vuelta, speaking to key witnesses and delving into his own memories, those of Dani Arribas and Michele Pelacci. Ignition was written and produced by Daniel Friebe. Episode sponsors: Bikmo The Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride. Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

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• S14 Ep144: Double Trouble?The World Championships in Montreal, Canada, got underway with Remco Evenepoel’s fourth straight win in the men’s TT at the weekend. In this episode we both review the Belgian “Aerobullet’s” latest triumph and look ahead to the road race on Sunday. First of all, Daniel Friebe and Lionel BIrnie react to rumours of Tadej Pogacar changing his mind and planning to return before the end of the season. It’s then full focus on the Worlds and, among other hot talking points, whether Remco can do the TT-RR double. In the final part of the episode, we hear from Velon chief Graham Bartlett about the new tracking device which should ensure that tragedies like Muriel Furrer’s death in the Worlds two years ago never happen again. Episode sponsors NordVPN and PriceMice Shop around for the best prices when booking hotel rooms with PriceMice from NordVPN. Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It’s risk-free with Nord’s 30-day money-back guarantee. Bikmo The Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride. Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

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• S14 Ep143: Yes we Canada!With the World Championships well underway in Canada, Rose Manley, Denny Gray and Rebecca Charlton discuss all the happenings over in Montreal. They discuss a redemptive win for Marlen Reusser, a standout performance by Zoe Backstedt in her first ever women’s elite World Championships time trial and they ask what does Demi Vollering being caught by Reusser mean for the Dutchwoman’s hopes at the road race later in the week? For the mini feature we hear from two Canadian cyclists who have shone this year: Maggie Coles Lyster of Human Powered Health and current world champion Magdaleine Vallieres about their upbringings in the country. Friends of the Podcast you can also enjoy a full length interview with Vallieres in which she discusses her move into the elite ranks, her difficult time at the World Cycling Centre and that incredible shock win. Rose, Denny and Rebecca also cast ahead to this weekend’s road race to pick out what could be the key moments on the course and the key contenders for the title. Also on the agenda: co-bletherers, Hallmark Christmas movies and how aero is your face? Episode sponsors Bikmo The Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride. Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

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• S14 Ep142: The Race of the Falling Maple LeavesJoin Lionel Birnie and Graham Willgoss as they look back at the weekend's two World Tour one-day races in Canada. As expected on such demanding courses, the cream rose to the top, but what does this tell us ahead of the UCI World Championships, which take place in Canada in just over a week's time. Remco Evenepoel won the GP de Québec and Isaac del Toro took the GP de Montréal, catapulting themselves to the top of the list of favourites for the rainbow jersey in the men's road race in the absence of reigning champion Tadej Pogačar, who is out injured after crashing at the Vuelta. But what other clues did we garner from the two races? And who else is on the early list of favourites? We also analyse the big transfers of the week, with Felix Gall and Gregor Muhlberger swapping Decathlon for Lidl-Trek next season. Gall is an intriguing signing – bolstering Lidl-Trek's list of Grand Tour riders. After finishing on the podium at both the Giro and the Vuelta this season, the Austrian is staking a claim to be considered the best of the rest – but is he likely to be able to match the likes of Del Toro and Seixas? We also look at Ben Turner's move from Netcompany-Ineos to Soudal-Safety Jogger. Episode sponsors Saily If you are travelling abroad and want to reduce or even eliminate roaming charges you need an eSim from Saily, brought to you by the creators of NordVPN. ⛵Download the SAILY app and use our code cycling at checkout to get an exclusive 15% off your first purchase. Or go to saily.com/cycling for full details. Bikmo The Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride. Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

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