Thank you to Ketone-IQ and Pillar Performance for sponsoring this episode of The Action. For 30% Off Ketone-IQ use code SWEATELITE at checkout https://ketone.com/SWEATELITE To score 15% off your first order at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Topics: • 00:00 Welcome & Overview of Last Week's Running Events • 01:03 Sponsor Shoutouts: Ketone IQ and Pillar Performance • 02:44 Deep Dive into the Penn Relays Mile Highlights • 07:55 Analyzing the Shanghai Diamond League's Performance • 13:03 Adidas Roads to Records Event: Breaking Down the Results • 25:20 The Phenomenal Performances at Northern Arizona University • 27:11 Analyzing Athlete Performances and Olympic Trials Predictions • 28:09 The Impact of Recent Results on Olympic Selections • 29:44 Exploring the Importance of Speed in Distance Running • 31:13 Highlighting Impressive Performances and Upcoming Trials • 31:34 Team Sober's Training and Performance Insights • 35:05 The Strategy Behind Small Training Groups • 38:10 Kenyan Olympic Marathon Team Selections Unveiled • 45:13 Debating the Kenyan Women's Marathon Team Choices • 54:19 Final Thoughts on Olympic Marathon Team Selections