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Dr Max Gulhane

I speak with world leaders on circadian & quantum biology, metabolic medicine & regenerative farming in search of the most effective ways of optimising health and reversing chronic disease.

Regenerative Health with Max Gulhane, MD

Aligning your lifestyle to natural light cycles has the potential to transform your health. I speak with Roudy Nassif, who shares his seven steps for improving your light environment for optimal circadian health and we discuss why light is the missing piece in the health & longevity puzzle.

Roudy is the founder of blue light blocking glasses company VivaRays. Purchase a pair of VivaRays here and use the code DRMAX for 10% off https://vivarays.com/dr-maxgulhane

LEARN about Light & Health with me....

🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. https://www.skool.com/dr-maxs-circadian-reset

📚 Learn how to improve your health with Sunlight & Circadian rhythms
SOLAR CALLUS Course - https://www.drmaxgulhane.com/store

TIMESTAMPS

0:00:00 Understanding Circadian Biology and Light
0:17:20 The Power of Natural Light
0:24:42 The Impact of Nature on Health
0:42:28 Living a Circadian Intentional Lifestyle
0:47:08 Optimizing Circadian Lifestyle With Nature
0:56:49 The Importance of Light and Darkness
01:10:02 Embodying Circadian Knowledge Through Technology
01:14:39 Simple Steps for Living Intentionally

Follow Roudy
VivaRays Webstore - https://vivarays.com/
VivaRays Youtube - https://www.youtube.com/@vivarays6391

Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#light #sun #circadianrhythms #circadianbiology

#sunlight #decentralizedhealth

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Join us July 17-20, 2024 in Byron Bay Hinterland, Northern NSW. 
Only 6 tickets remaining. Secure yours here.
 
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85. Optimal Circadian Living | Roudy Nassif

I share the most downloaded podcast episodes of last year, what’s happening in 2025 and some recent thoughts about cattle feed additives and sunlight/UV light.

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Join us July 17-20, 2024 in Byron Bay Hinterland, Northern NSW. 
Only 6 tickets remaining. Secure yours here.
 
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Recap of 2024 & January thoughts

We discuss the amazing finding that exercise post cold exposure dramatically raises serum testosterone levels & implications for medicine, how cold boosts mitochondrial function, the use of green light to mitigate migraine headache and more.

Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the expert in cold water therapy and the founder of ice bath manufacturer Morozko Forge and migraine-phototherapy company MyGreenLamp. 

Follow THOMAS
Morozko forge Ice baths: https://www.morozkoforge.com/
MyGreenLamp migraine phototherapy devices: https://www.mygreenlamp.com/
Newsletter: https://seagertp.substack.com/
Twitter: https://twitter.com/seagertp
Instagram: https://www.instagram.com/seagertp/

LEARN about Light & Health with me....

🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. https://www.skool.com/dr-maxs-circadian-reset

📚 Learn how to improve your health with Sunlight & Circadian rhythms
SOLAR CALLUS Course - https://www.drmaxgulhane.com/store

Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

Send us a text
BYRON HINTERLAND RETREAT - Circadian Living by Regenerative Health Retreats
Join us July 17-20, 2024 in Byron Bay Hinterland, Northern NSW. 
Only 6 tickets remaining. Secure yours here.
 
Support the show

86. Cold Exposure for Optimal Testosterone & Mitochondrial Health | Thomas Seager, PhD

Two world-leading experts in photobiology join me to discuss the negative health effects indoor lighting, what we currently know about how light interacts with biological systems and what this means for your health.

Watch my previous episodes with Scott and Andrew:
Scott Zimmerman I - Near Infrared Light & Melatonin https://www.youtube.com/watch?v=qYqT7i8teGs
Scott Zimmerman II - Problem of Indoor Lighting & NIR deficiency https://www.youtube.com/watch?v=JXiOEGuIDfM
Andrew LaTour I - Introduction to Photobiomodulation & Red Light Therapy https://www.youtube.com/watch?v=alntrkUDq8E
Andrew LaTour II - Best Lighting for Optimal Health & Circadian Rhythms https://www.youtube.com/watch?v=fR1GMyFETuU

TIMESTAMPS

00:00 Introduction to Indoor Lighting and Health
05:04 Government Regulations and LED Lighting Challenges
07:10 Addressing Near-Infrared Deficiency
12:23 The Importance of Wavelengths and Dosing in Light Therapy
16:02 Circadian Rhythms and Light Exposure
21:06 Melatonin Production and Its Implications
24:06 The Role of Dimming and Spectrum in Lighting
28:54 The Need for Bright Light During the Day
35:02 The Body as a Solar Collector
40:47 The Evolution of Human Light Exposure
49:17 Exploring Systemic Effects of Light Therapy
52:40 The Historical Context of Light and Health
54:22 Understanding the Impact of Sunlight on Health
59:59 Dosing and Indoor Lighting: A Historical Perspective
01:06:15 Photobiomodulation vs. Ambient Light Exposure
01:17:49 Mechanisms of Light Interaction with the Body
01:35:50 The Importance of Near Infrared in Photobiology
01:36:35 Understanding Energy at the Molecular Level
01:39:12 The Role of Light in Biological Evolution
01:40:28 Photon Behavior and Biological Implications
01:46:28 Criteria for Human-Friendly Lighting
01:58:42 The Importance of Balanced Blue Light
02:01:41 Integrating Light into the Health Movement

Follow SCOTT ZIMMERMAN
Twitter - https://twitter.com/SZimmZoo
Linkedin - https://www.linkedin.com/in/scott-zimmerman-29b7b59?trk=public_post_feed-actor-name

Follow ANDREW LATOUR
GembaRed YouTube: https://www.youtube.com/@gembaredllc9115
Website: https://gembared.com/
Instagram: https://www.instagram.com/gembared/

Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.

#indoorlighting #humanhealth #nearinfrared #melatonin #circadianrhythm #LEDlighting, #photobiomodulation #lighttherapy #exclusionzone #humanfriendlylighting #circadianrhythms #circadianrhythm

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BYRON HINTERLAND RETREAT - Circadian Living by Regenerative Health Retreats
Join us July 17-20, 2024 in Byron Bay Hinterland, Northern NSW. 
Only 6 tickets remaining. Secure yours here.
 
Support the show

87. Biology of Human-Friendly Lighting | Scott Zimmerman & Andrew LaTour

In this conversation, Dr. Gary Fettke shares his journey from conventional orthopedic surgeon to a prominent advocate for dietary changes in managing diabetes and obesity. He discusses the challenges he faced from regulatory bodies and the food industry while promoting a low-carb, high-fat diet as a solution to the problem of diabetic foot ulcers and metabolic dysfunction more broadly.

See Dr Fettke speak live in person at Regenerate Melbourne Summit 2025
https://regenerateaus.com/
 
TIMESTAMPS
05:27 The Backlash Against Dietary Changes
08:27 The Role of Vested Interests in Medical Guidelines
11:34 The Importance of Nutritional Education
17:35 The Challenges of Medical Regulation
20:43 The Impact of the APRA Process
26:40 The Influence of Pharmaceutical Industry on Education
29:40 The Role of Red Light Therapy in Healing
39:13 Optimizing Metabolic Health
39:45 The Role of Mitochondria in Health
43:35 Real-World Success Stories in Diabetes Management
47:35 Individualized Patient Care vs. Guidelines
50:31 The Importance of Questioning in Medicine
53:31 Siloing in Medicine and Its Consequences
57:25 The Need for Holistic Approaches

Follow DR FETTKE
Belinda's website - https://www.nofructose.com/gary-fettke/
X - https://x.com/FructoseNo

Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.

#diabetes #obesity #dietaryguidelines #lowcarb #redlighttherapy #nutrition

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BYRON HINTERLAND RETREAT - Circadian Living by Regenerative Health Retreats
Join us July 17-20, 2024 in Byron Bay Hinterland, Northern NSW. 
Only 6 tickets remaining. Secure yours here.
 
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88. Fighting To Reverse His Patients' Diabetes: Orthopaedic Surgeon Dr Gary Fettke on Nutrition & Medicine

World leading quantum biologists of the Guy Foundation join me to discuss the ground-breaking Space Health Report and its implications for human health and chronic disease on Planet Earth. 

Listen to my summary of the Space Health Report - https://youtu.be/n18giojMAdY
Listen to my first episode with Prof Geoffrey Guy - https://youtu.be/deqhjqknFtU
Read the ful Space Health Report here - https://www.theguyfoundation.org/space-health/

TIMESTAMPS
0:00 Effects of Magnetic Fields on Health
15:36 Radiation, Hormesis, and Mitochondria Interaction
31:04 Light and Biology Interaction in Cells
39:39 Impact of Light on Mitochondrial Health
47:12 Biological Implications of Space Travel
57:25 Impact of Space Environment on Health
1:08:41 Xenohormesis and Quantum Biology Discussion

 Follow the GUY FOUNDATION
Website: https://www.theguyfoundation.org/
YouTube: https://youtube.com/@theguyfoundation

LEARN about Light & Health with me....

🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. AUD30/month, cancel anytime
 https://www.skool.com/dr-maxs-circadian-reset

📚 Learn how to improve your health with Sunlight & Circadian rhythms
SOLAR CALLUS Course - https://www.drmaxgulhane.com/store

SUPPORT my work by purchasing from the following links:

🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d

🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. 
https://getchroma.co/?ref=i6p39fn0

🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off https://midwestredlighttherapy.com/affiliate/DRMAX/

Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#quantumbiology #mitochondrialhealth #mitochondria #circadianrhythm #circadianhealth 

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BYRON HINTERLAND RETREAT - Circadian Living by Regenerative Health Retreats
Join us July 17-20, 2024 in Byron Bay Hinterland, Northern NSW. 
Only 6 tickets remaining. Secure yours here.
 
Support the show

89. Magnetic Fields, Mitochondria & Quantum Biology | Professors Geoffrey Guy & Alastair Nunn

We discuss the profound effects of light on health, specifically the role of sunlight in energy production within the body. We also cover the evolutionary significance of light exposure, the mechanisms by which different wavelengths of light interact with biological systems, and the implications for health and disease, particularly cancer. 

Cameron Borg is a qualified nutritionist, practicing pulmonary scientist, podcaster and health coach from Sydney, Australia. He hosts the Ricci Flow Nutrition Podcast, interviewing world leaders including Gerald Pollack, Stephanie Senneff, Scott Zimmerman and more. He is a leader in applied circadian and quantum biology in Australia. 

Attend REGENERATE Health summit March 22nd in SYDNEY & March 23rd in Melbourne - https://www.regenerateaus.com/

SUPPORT the Regenerative Health Podcast by purchasing through the following links:
 
🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime
 https://www.skool.com/dr-maxs-circadian-reset

🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX

🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d

🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0

🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX/

TIMESTAMPS

00:00 The Power of Light in Health
08:05 Evolutionary Perspectives on Sunlight
14:12 Understanding the Electromagnetic Spectrum
20:18 The Role of Ultraviolet Light
32:11 Melanin: The Body's Energy Harvesting Tool
40:06 Exploring UVB and Seasonal Vitamin D Production
45:07 The Psychological Effects of Visible Light
50:16 Blood, Light, and Energy Dynamics
57:34 Cancer: A Breakdown in Communication
01:08:02 Sunlight, Skin Cancer, and Health Perspectives

Follow CAMERON

Ricci Flow Nutrition Podcast: https://www.youtube.com/@RicciFlowNutrition
Website: https://www.ricciflownutrition.com/
Consults: https://www.ricciflownutrition.com/contact
Instagram: https://www.instagram.com/ricciflownutrition/

Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes 

Send us a text
BYRON HINTERLAND RETREAT - Circadian Living by Regenerative Health Retreats
Join us July 17-20, 2024 in Byron Bay Hinterland, Northern NSW. 
Only 6 tickets remaining. Secure yours here.
 
Support the show

90. Solar Powered: Cameron Borg on How the Body Derives Energy From Sunlight

Are you still focused on diet while ignoring the most foundational aspect of health? Dr. Max Gulhane reveals why sunlight and circadian biology might be more important than what's on your plate in this interview with Kaitlyn Menere of She Said What?! Podcast.

Dr. Gulhane shares his personal journey of transforming his health after conventional medicine failed to address his adult-onset acne. What began as an exploration into low-carb and carnivore nutrition expanded into something far more profound—understanding how our ancient cellular machinery depends on natural light signals to function properly.

The conversation ventures into territory rarely covered in medical school: how mitochondria—the energy-producing organelles in our cells—evolved over billions of years to respond to natural light wavelengths. When these tiny powerhouses don't function optimally due to disrupted light environments, disease follows. As Dr. Gulhane explains, "Genetics loads the gun, but your environment and lifestyle pull the trigger."

Perhaps most fascinating is the research showing that sun avoidance carries mortality risks comparable to smoking—directly challenging Australia's decades-long "slip, slop, slap" campaign. While ultraviolet light can damage DNA, our bodies have evolved sophisticated repair mechanisms triggered by the very same sunlight exposure. This explains why those who get more sun exposure live longer despite potentially higher skin cancer diagnoses.

For listeners struggling with chronic conditions like inflammatory bowel disease, autoimmune disorders, or metabolic issues, Dr. Gulhane offers a holistic framework that goes beyond simply removing problem foods. By addressing light exposure, grounding, EMF reduction, and circadian alignment, many patients have reduced or eliminated their dependence on medications.

The episode concludes with details about the upcoming Regenerate Summit in Sydney and Melbourne, where health pioneers will share cutting-edge perspectives on ancestral health practices and regenerative approaches to wellness.

Follow KAITLYN
Instagram: https://www.instagram.com/kaitlynmenere/
Apple Podcasts: https://podcasts.apple.com/us/podcast/she-said-what/id1765050611

SUPPORT MY WORK

🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime
 https://www.skool.com/dr-maxs-circadian-reset

🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX

🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d

🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0

🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX/

Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: htt

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BYRON HINTERLAND RETREAT - Circadian Living by Regenerative Health Retreats
Join us July 17-20, 2024 in Byron Bay Hinterland, Northern NSW. 
Only 6 tickets remaining. Secure yours here.
 
Support the show

Reversing Your Chronic Illness with Sunlight & Ancestral Nutrition: Kaitlin Menere interviews Dr Max Gulhane

Dr Rob Szabo is General Practitioner and Metabolic Health Physician in Albury, NSW, Australia. He is the director of Diversa Health, a diabetes reversal telemedicine service that uses health coaching and close medical follow up to safely guide people through low carb eating and safely de-prescribe lifelong medications.

Dr Rob Szabo outlines his personal experience of diabetes, his journey from conventional to lifestyle GP with a focus on ancestral health, how patients are being let down by current dietary recommendations, the power of low carbohydrate and carnivore diets, and much more.

TIMESTAMPS
00:00:34 Introduction
00:03:45 Dr Rob's initial diagnosis of diabetes at age 37
00:09:54 Lifestyle practice is more demanding than conventional prescription approach
00:13:20 Dr Rob's criteria for metabolic health 
00:16:45 Triglyceride HDL ratio as marker of insulin resistance
00:18:00 Low urea as a marker of inadequate protein consumption
00:21:50 Failing to make a diagnosis of metabolic syndrome is failing patients
00:29:40 Carb induced brain fog is the norm
00:32:55 Holistic health improvements on low carb
00:35:20 Failings of conventional high carb dietary recommendations 
00:37:30 The power of relationship building with patients
00:39:20 Being sick is a normal outcome
00:42:00 Dr Rob's recommendations for patients with metabolic syndrome
00:43: 39 The challenges of low carb for vegans and vegetarians
00:48:20 Dr Rob’s take on plant consumption
00:50:45 Humans have evolved to digest meat
00:57:27 Plant toxins and anti-nutrients
1:01:40 Dr Rob’s clinical experience with the carnivore diet
1:05:00 The poor digestibility of dietary fibre
1:08:16 The importance of self-experimentation
1:12:15 Dr Rob’s advice for those looking to adopt dietary change

DR ROB

Gardens Medical Group, Albury NSW (for local patients) 
https://thegardensmedical.com.au/

DR MAX
Twitter - https://twitter.com/MaxGulhaneMD

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BYRON HINTERLAND RETREAT - Circadian Living by Regenerative Health Retreats
Join us July 17-20, 2024 in Byron Bay Hinterland, Northern NSW. 
Only 6 tickets remaining. Secure yours here.
 
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1. Dr. Rob Szabo: Reversing Diabetes with Low Carb and Carnivore Diet

Jake Wolki is a regenerative farmer from Albury, NSW, Australia. He raises beef cattle, pastured pork, laying hens and meat chickens using holistic and regenerative techniques. He sells direct to his community via a self-owned butchery.

In this podcast he and Dr Max discuss conventional vs regenerative grazing approaches, the challenges of operating small scale agriculture, the parallels between human and animal health and many other topics.

TIMESTAMPS

00:00:36 Jake’s backstory
00:03:58 Wolki’s multi-faceted farming operation
00:10:15 Rationale for intensive rotational grazing
00:11:34 Food quality and digestibility of Wolki produce
00:13:09 Similarities in human and animal health 
00:15:20 Regulatory obstacles to expanding holistic/regenerative meat production
00:17:56 Inherent lack of sustainability of factory farming
00:21:05 The disconnect of people from their food
00:22:54 Nutrient quality of supermarket vs pastured eggs
00:26:04 One customer cures her food intolerance with Wolki beef
00:31:04 Additive harm of conventional agricultural practices 
00:32:14 Respecting natural processes = healthy animals
00:32:20 Analogy of conventional agriculture to human development of insulin resistance 
00:34:56 Humans are inseparable from Nature
00:36:37 Simple rules for healthy eating 
00:46:26 Jake’s early success with a carnivore diet
00:49:37 Customer preferences influence for food sourcing
00:53:50 How to increase the number of farmers selling direct to consumer
00:58:30 Five pillars of Wolki Farm
01:00:00 Jake's idea of hard work and environmental ‘backbone’
01:01:04 The need for profit and economic viability in regenerative farming
01:04:39 Jake’s five year vision for Wolki Farm

LINKS

Wolki Farm - https://www.wolkifarm.com.au/
Jake Wolki Facebook - https://www.facebook.com/wolkifarm

SHOW NOTES

Justin Rhodes Blog - https://youtube.com/c/JustinRhodesVlog
Polyface Farm - https://www.polyfacefarms.com/our-story/
Joel Salatin on folate level of Polyface eggs - https://www.youtube.com/watch?v=wXXMvxvFN_I
Allan Savory TED Talk - https://www.youtube.com/watch?v=vpTHi7O66pI
Will Harris One Thousand Beating Hearts - https://www.youtube.com/watch?v=qpvegapd1T4

DR MAX
https://www.twitter.com/MaxGulhaneMD

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BYRON HINTERLAND RETREAT - Circadian Living by Regenerative Health Retreats
Join us July 17-20, 2024 in Byron Bay Hinterland, Northern NSW. 
Only 6 tickets remaining. Secure yours here.
 
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2. Regenerative Grazing at Wolki Farm with Jake Wolki

The carnivore diet is exploding in popularity. In this episode I discuss why light and circadian biology should be added to our lifestyle routines to ensure optimal mitochondrial health beyond diet-only changes.

This talk was presented to the How To Carnivore private group in November 2024. Join the HTC group here - https://www.howtocarnivore.com/

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BYRON HINTERLAND RETREAT - Circadian Living by Regenerative Health Retreats
Join us July 17-20, 2024 in Byron Bay Hinterland, Northern NSW. 
Only 6 tickets remaining. Secure yours here.
 
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Circadian Health For Carnivores

Lyt når som helst, hvor som helst

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