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Regenerative Health with Max Gulhane, MD

Regenerative Health with Max Gulhane, MD

Af
- Dr Max Gulhane

0 Anmeldelser: 0
Afsnit: 114
Gns. varighed: 1T 12M
Sprog: Engelsk
Format
Kategori: Personlig udvikling

I speak with world leaders on circadian & quantum biology, metabolic medicine & regenerative farming in search of the most effective ways of optimising health and reversing chronic disease.

Episodes

99. How Natural Light Improves Eye Health, Blood Sugar and Lowers All Cause Mortality | Jonathan JareckiWe discuss three pivotal studies showing how natural light wavelengths positively influence health from all-cause mortality to visual perfomance to blood glucose control in Type II diabetics. Jonathan Jarecki is a biomedical science sophomore with an interest in light and health, and host of Whole Health Podcast. SUPPORT MY WORK 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX 🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane 🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com 🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX 🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-reset TIMESTAMPS 2:41 Why UV Exposure Might Extend Life 7:28 Building The Sunbeam Score 15:11 Confounders, Vitamin D, And Validity 18:16 Mortality Findings And Dose Response 22:11 Melanoma, Incidence, And Trade-Offs 32:20 How Many Deaths Does Sunlight Prevent? 41:05 Policy, Vitamin D Pills, And Mechanisms 45:59 LEDs Versus Incandescent: The Vision Study 54:10 Infrared, Mitochondria, And Eye Function 1:05:40 Reimagining Indoor Light For Health 1:07:25 Daylight And Glucose Control In Diabetes 1:17:05 Circadian Gene Effects And Brightness 1:23:05 What Better Studies Should Test Next Resources & Links: Richard Weller et al: Risk–benefit balance of habitual ultraviolet exposure for cardiovascular, cancer, and skin cancer mortality: UK Biobank cohort study - https://www.medrxiv.org/content/10.64898/2026.01.08.26343592v1 Glen Jeffrey et al: LED lighting (350-650nm) undermines human visual performance unless supplemented by wider spectra (400-1500nm+) like daylight - https://www.nature.com/articles/s41598-026-35389-6 Natural daylight during office hours improves glucose control and whole-body substrate metabolism - https://pubmed.ncbi.nlm.nih.gov/41418772/ FOLLOW JONATHAN Instagram https://instagram.com/jonathanjarecki X (Twitter) - https://twitter.com/jonathanjarecki YouTube - Whole Health Podcast https://youtube.com/wholehealthpodcast Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses X: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linkt Send us a text 🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) Exchange Use code REGENPOD for AUD 10 of bitcoin post verification - https://www.hardblock.com.au/join/REGENPOD Full Ts & Cs https://support.hardblock.com.au/article/82-affiliate-code-terms-and-conditions Support the show
114|1T 26M
98. Could EMF from Electricity Substation be causing NFL 49ers Horror Injury Run? | Peter CowanPeter Cowan and I discuss the surge in non-contact soft-tissue injuries of 49ers players and possible mechanisms including chronic magnetic field exposure from nearby electrical substation, circadian rhythm disruption causing mitochondrial dysfunction, impaired collagen repair and delayed healing. Peter Cowan is a software developer, health coach with an interest in applied circadian biology and EMF mitigating consultant. PODCAST SPONSORS 🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) Exchange Use code REGENPOD for AUD 10 of bitcoin post verification https://www.hardblock.com.au/join/REGENPOD SUPPORT MY WORK 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX 🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane 🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com 🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX 🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-reset TIMESTAMPS 0:00 Viral Article Backstory 5:20 The 49ers’ Injury Anomaly 9:40 Mitochondria, Water, And Collagen 16:30 EMF Basics And Misconceptions 23:30 Magnetic Fields: Units And Standards 31:20 The Substation And On-Site Measurements 38:00 Mechanism: Field Superposition In Mitochondria 45:20 Acute vs Chronic Exposure In Athletes 51:40 Beyond EMF: Circadian Strain And Turf 59:20 Collagen Timing And Repair Pathways 1:06:40 Nonlinear Effects And Research Gaps Listen Erick Novack, MD and I discuss circadina influences on bones and orthopaedic injuries https://youtu.be/ok3Ymhbx-L4?si=fuG6ma_jg0ri5dil READ THE ARTICLES Could Chronic EMF Exposure from a Nearby Substation Be Causing the 49ers' Epidemic of Tendon Ruptures? https://peteranthonycowan.substack.com/p/could-chronic-emf-exposure-from-a How Low-Level Electromagnetic Fields Disrupt Mitochondrial Function and Trigger Cellular Dehydration: The Hidden Pathways to Collagen Fragility https://peteranthonycowan.substack.com/p/how-low-level-electromagnetic-fields How Invisible Fields Trigger Immune Dysfunction and Sabotage Nighttime Recovery: Mast Cell Activation, Immune Suppression, and Circadian Disruption https://peteranthonycowan.substack.com/p/how-invisible-fields-trigger-immune Tristan Scott article https://tristanhealth.substack.com/p/emfs-from-electrical-substation-causing Follow PETER Website: https://www.sunlightis.life/ Substack: https://peteranthonycowan.substa Send us a text 🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) Exchange Use code REGENPOD for AUD 10 of bitcoin post verification - https://www.hardblock.com.au/join/REGENPOD Full Ts & Cs https://support.hardblock.com.au/article/82-affiliate-code-terms-and-conditions Support the show
113|1T 11M
97. How Your Light Choices Make or Break Sleep, Hormones and Mental Health | Prof. Sean CainSunlight or fake light? We explore how light timing and intensity shape the circadian clock, mood, hormones, fertility, and sleep—and why amplitude is the missing key. Sean Kane shares new research on individual light sensitivity, depression and bipolar patterns, and practical fixes that work. Sean Cain, PhD is a Matthew Flinders professor of circadian biology at Flinders University, Australia. He has more than 25 year of research into human circadian system and how light affects health. Join Dr Cain's Adelaide Research project: http://theilluminatestudy.com/ (see below for more study links). PODCAST SPONSORS 🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) Exchange Use code REGENPOD for AUD 10 of bitcoin post verification https://www.hardblock.com.au/join/REGENPOD SUPPORT MY WORK CONSULT Lifestyle consulting with circadian / mitochondrial & metabolic perspective - https://www.drmaxgulhane.com/offers/5jfDvLyH/checkout 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX 🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane 🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com 🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0 🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX 🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d 🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-reset TIMESTAMPS 2:00 How The Circadian Clock Works 6:30 Ancestral Light Versus Modern Lighting 12:30 Amplitude: The Clock’s Strength Signal 18:00 The Retina’s Hidden Light Sensor 24:30 Melatonin, Blue Light, And Sleep Timing 31:30 Individual Sensitivity To Light 38:30 Light And Mood: Depression And Bipolar 46:00 Risk Taking, Habenula, And Blue Light 53:30 Cortisol, Melatonin, And Rhythms 1:00:00 Skin Light Myths And Real Pathways 1:07:00 Moonlight, Menstrual Cycles, And Fertility 1:15:00 Early Puberty, Seasonality, And Hormones 1:22:00 Longevity, Regularity, And Stable Days Follow SEAN CAIN Join Dr Cain's Adelaide Research project: http://theilluminatestudy.com/ Circadian Health Innovations (mi-eye): https://circadianhealthinnovations.com/mieye X: https://x. Send us a text 🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) Exchange Use code REGENPOD for AUD 10 of bitcoin post verification - https://www.hardblock.com.au/join/REGENPOD Full Ts & Cs https://support.hardblock.com.au/article/82-affiliate-code-terms-and-conditions Support the show
112|1T 26M
Hidden Health Costs of Screens and Artificial LightIn this talk I present the case that artificial light and wireless RF radiation are pervasive indoor pollutants that are disrupting your circadian rhythm and damaging the health of your children. Watch on Youtube to see the slides. CONSULT DR MAX Initial consult - https://www.drmaxgulhane.com/offers/5jfDvLyH/checkout SUPPORT MY WORK 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX 🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane 🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com 🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0 🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX 🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d 🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-reset TIMESTAMPS 1:13 Framing The Health Problem 3:52 From Development To Physiology 4:52 Two Main Harms: Light And RF 6:06 How The Circadian Clock Works 11:02 Light Diet: Sun Vs LEDs 18:09 Evidence On Circadian Disruption 21:38 Wireless Radiation Concerns 26:43 Classrooms, ADHD, And Environment 31:12 Industry Warnings And Susceptibility 34:37 Reframing Light And RF As Pollution 36:36 Practical Daylight And Nighttime Habits 40:03 Device Limits And School Options Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses X: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #light #circadianrhythm #circadianhealth #daylightcomputer Send us a text 🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) Exchange Use code REGENPOD for AUD 10 of bitcoin post verification - https://www.hardblock.com.au/join/REGENPOD Full Ts & Cs https://support.hardblock.com.au/article/82-affiliate-code-terms-and-conditions Support the show
111|42M
96. Are you Loaded with Visceral Fat? Why it Matters & How to Reverse It | Chris Stadtherr, MDWe dig into why visceral fat drives disease risk, how to spot it on sight and imaging, and the levers that shrink it without losing muscle. We map a practical plan across food, fasting, light, stress, and training, and weigh GLP-1s and surgery against lifestyle-first care. Christopher J. Stadtherr, MD is a board-certified physician in Family Medicine and Obesity Medicine, with expertise in nutrition and metabolic health. He practices metabolic medicine in a direct primary care (DPC) model out of Gig Harbour, WA, USA and is committed to helping his patients reverse their diabetes, improve their metabolic health, and avoid the myriad complications that necessitate hospitalization. CONSULT DR MAX Initial consult - https://www.drmaxgulhane.com/offers/5jfDvLyH/checkout SUPPORT MY WORK 🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane 🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com 🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0 🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX 🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d 🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-reset TIMESTAMPS 2:06 Subcutaneous vs Visceral: What Matters 5:27 Personal Fat Threshold Explained 11:05 Insulin Resistance As Root Cause 16:30 Genetics, Epigenetics, And Fat Storage 21:20 Circadian Disruption And Seed Oils 25:52 Why Liposuction Backfires Metabolically 30:02 Muscle, Sarcopenic Obesity, And CT Clues 35:10 Visceral Fat Across Diseases And Imaging 41:05 Reversing Visceral Fat: Food First 46:10 Gut Microbiome, Hormones, And Fasting 52:45 Stress, Cortisol, And Abdominal Fat 57:45 Light, Sleep, And Glucose Control 1:01:15 GLP-1s, Surgery, And Body Composition 1:08:40 Training That Burns Fat, Not Muscle 1:15:05 Fasting Protocols That Actually Work 1:20:25 Sex Differences And Testosterone Nuance 1:24:40 Why Everyone Should Check Organ Fat 1:27:30 Direct Primary Care And Better Incentives Follow DR STADHERR Website: https://revitalizemetabolichealth.com/ Instagram: https://www.instagram.com/revita Send us a text 🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) Exchange Use code REGENPOD for AUD 10 of bitcoin post verification - https://www.hardblock.com.au/join/REGENPOD Full Ts & Cs https://support.hardblock.com.au/article/82-affiliate-code-terms-and-conditions Support the show
110|1T 32M
95. Critical role of the Vitamin D system in Infection and Immunity | Prof Sunil WimalawansaExpert physician researcher Sunil Wimalawansa explains why Vitamin D plays a critical role in immune system function, the physiology various forms of vitamin D and how to ensure you keep a level compatible with optimal health. Dr Sunil J. Wimalawansa, MD, PhD is a globally respected clinician-scientist, educator, over three decades of leadership in endocrinology, osteoporosis, metabolic bone disease, and nutrition. He served as professor and chief of endocrinology at leading U.S. medical institutions, including the Robert Wood Johnson Medical School/Rutgers University. CONSULT DR MAX Initial consult - https://www.drmaxgulhane.com/offers/5jfDvLyH/checkout SUPPORT MY WORK 🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane 🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com 🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0 🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX 🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d 🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-reset TIMESTAMPS 3:30 Vitamin D Metabolism Made Clear 9:30 Sunlight Timing And Skin Production 15:20 Peripheral Activation And Inactivation 21:40 Immune Cells Depend On Daily Supply 27:00 D3 vs Calcifediol vs Calcitriol 33:20 Acute Illness, ICU, And Rapid Repletion 39:30 Safety, Toxicity, And Hypercalcemia 45:10 Disease Thresholds And Target Levels 51:30 MS, Autoimmunity, And Latitude Clues 58:00 Dosing Rules And Obesity Adjustments 1:04:00 Frequency Matters More Than Mega Doses 1:09:00 K2, Magnesium, And Cofactors 1:14:00 Study Design Pitfalls And Bias 1:21:00 Practical Takeaways And Resources REFERENCED PAPERS Calcifediol Treatment and Hospital Mortality Due to COVID-19: A Cohort Study PMID: 34064175 https://pubmed.ncbi.nlm.nih.gov/34064175/ Follow DR WIMALAWANSA Website: https://wimalawansa.org/about-the-founder.html Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulha Send us a text 🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) Exchange Use code REGENPOD for AUD 10 of bitcoin post verification - https://www.hardblock.com.au/join/REGENPOD Full Ts & Cs https://support.hardblock.com.au/article/82-affiliate-code-terms-and-conditions Support the show
109|1T 33M
Improving our light environment for better health | Guy Foundation Round TableRepost of Guy Foundation 2025 Autumn Series Roundtable discussion "Improving our light environment for better health" on 3.12.25. The topic of my talk was "Metabolic consequences of indoor light environment". Head to Guy Foundation YouTube channel to watch the talks with associated slides. Other speakers Biographies • Professor Stefan Behling is Head of Studio, member of the Design Board and was responsible for Integrated design and innovative construction at the University of Stuttgart from 1995 to 2010. He is a passionate advocate for sustainable design, renewable energy and solar energy and has written a book called Sol Power: the Evolution of Sustainable Design with Sophia Behling in 1996. Daylight and artificial lighting have been a strong interest since the beginning of his career. • Scott Zimmerma, optics engineer with more than 35 years of experience in the fields of lighting and displays. His innovations and inventions have been used successfully in a wide range of military and commercial products that include night vision displays, liquid crystal display backlighting designs, and lighting fixtures. • Ulysse Dormoy is a highly experienced professional in the lighting industry with influence the profound impact of light on human physiology. Ulysse's quest to uncover the deeper implications of light also extends to its integration within our built environments, exploring how architects, lighting designers, and interior designers can leverage light's full potential. His goal is to enhance daily life through strategic lighting solutions that can optimise routines, improve quality of life, and promote overall wellbeing. • James Sherman studied Architecture and City/Regional Planning at Cornell University and the University of Texas at Austin, where he discovered a passion for environmental design. Since he joined Foster + Partners in 2014, James has been focused on the design and execution of natural and artificial lighting strategies for high-profile projects around the world. SUPPORT MY WORK 🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane 🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com 🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0 🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX 🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://bo Send us a text 🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) Exchange Use code REGENPOD for AUD 10 of bitcoin post verification - https://www.hardblock.com.au/join/REGENPOD Full Ts & Cs https://support.hardblock.com.au/article/82-affiliate-code-terms-and-conditions Support the show
108|52M
94. Dr Ankur Verma: Emergency Physician on Key Metabolic Risk Factors for Heart Disease (Not Cholesterol)Dr Ankur Vermur sees heart attack patients daily in his emergency room in New Delhi, India, almost all of them with normal cholesterol levels. We discuss the key, underappreciated metabolic risk factors for aetherosclerosis (ASCVD) and how you can avoid them with lifestyle changes. SUPPORT MY WORK 🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane 🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com 🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0 🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX 🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d 🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-reset TIMESTAMPS 02:38 Understanding Heart Attack Symptoms 05:31 The Changing Landscape of Heart Attack Risk Factors 08:34 The Role of Diet in Heart Health 11:23 Metabolic Dysfunction and Its Impact 14:22 B12 Deficiency and Cardiovascular Health 17:16 The Importance of Lifestyle and Occupation 19:54 Challenging Traditional Medical Guidelines 22:48 The Role of Vitamin D and Sun Exposure 33:53 The Importance of Sleep and Nutrition 36:10 Addressing Nutritional Deficiencies in India 40:58 The Role of Doctors in Questioning Practices 47:32 Cultural Perspectives on Diet and Health 53:35 Challenging Dietary Guidelines and Hypotheses 59:13 Research and Future Directions in Metabolic Health Follow DR VEMUR Instagram: https://www.instagram.com/thecarnivore.ep/ Apple Podcasts: https://podcasts.apple.com/au/podcast/the-desi-em-project/id1602185892 Spotify: https://creators.spotify.com/pod/profile/ankur-verma76/ Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is Send us a text 🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) Exchange Use code REGENPOD for AUD 10 of bitcoin post verification - https://www.hardblock.com.au/join/REGENPOD Full Ts & Cs https://support.hardblock.com.au/article/82-affiliate-code-terms-and-conditions Support the show
107|1T 10M
93. Dr Brian Grimm: Field Theory and the Quantum Biology of Clinical MedicineBeyond pharmaceuticals, Dr Brian Grimm presents an entire new approach to health and disease with a mitochondria-first perspective of 'field biology' based on light, water and magnetism. In this interview we cover how biophoton emissions coordinate cellular activities throughout the body, and how disrupting these signals may underlie many chronic diseases. We discuss why people with darker skin living at high latitudes face unique health challenges, and how simple adjustments to light exposure and meal timing can produce profound health benefits without medication. Dr Grimm is a practising Critical Care Physician in California. SUPPORT MY WORK 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off.https://vivarays.com/dr-maxgulhane 🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0 🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX/ 🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d 🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX 🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime https://www.skool.com/dr-maxs-circadian-reset Follow DR GRIMM Twitter: https://x.com/DrGrimmMD Instagram: https://www.instagram.com/drgrimmmd/ Substack: https://drgrimmmd.substack.com/ Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #fieldbiology #mitochondria #sunlight #circadianbiology Send us a text 🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) Exchange Use code REGENPOD for AUD 10 of bitcoin post verification - https://www.hardblock.com.au/join/REGENPOD Full Ts & Cs https://support.hardblock.com.au/article/82-affiliate-code-terms-and-conditions Support the show
106|1T 19M
92. Tristan Scott: How Technology is Harming Children's Health (& What to Do About it)We discuss how modern technology is negatively impacting children's metabolic, behavioural and neuro-developmental health, as well as benefits of outdoors & sunlight for children, and the potential for a new educational paradigm built on technology that respects our health. SUPPORT MY WORK 🚨 DAYLIGHT COMPUTER.🚨 DAYLIGHT COMPUTER. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off.https://vivarays.com/dr-maxgulhane 🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d 🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0 🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX/ 🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX 🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime https://www.skool.com/dr-maxs-circadian-reset TIMESTAMPS 00:00 Introduction to Technology and Health 03:02 The Impact of Screen Time on Children 06:07 Understanding Blue Light and Its Effects 09:00 The Daylight Computer: A Healthier Alternative 11:54 The Role of Environment in Child Development 14:55 Reforming Education in the Digital Age 26:41 Revolutionizing Education with AI and Nature 29:07 The Power of Nature in Learning and Development 36:44 Harnessing Technology for a Natural Lifestyle 37:56 Healing Through Nature: A Personal Journey 42:25 The Importance of Contemplation and Reflection 44:42 Remembering Our Connection to Nature FOLLOW TRISTAN Daylight Computer: https://daylightcomputer.com Twitter: https://twitter.com/bitcoinand_beef IG: https://www.instagram.com/tristan_health/ Follow DR MAX Website: https://drmaxgulhane.com/ Heath summit: https://regenerateaus.com/ Wellness Retreats: https://regenerativehealthretreats.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes Send us a text 🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) Exchange Use code REGENPOD for AUD 10 of bitcoin post verification - https://www.hardblock.com.au/join/REGENPOD Full Ts & Cs https://support.hardblock.com.au/article/82-affiliate-code-terms-and-conditions Support the show
105|52M

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