94. Dr Ankur Verma: Emergency Physician on Key Metabolic Risk Factors for Heart Disease (Not Cholesterol)

Dr Ankur Vermur sees heart attack patients daily in his emergency room in New Delhi, India, almost all of them with normal cholesterol levels. We discuss the key, underappreciated metabolic risk factors for aetherosclerosis (ASCVD) and how you can avoid them with lifestyle changes.

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TIMESTAMPS 02:38 Understanding Heart Attack Symptoms 05:31 The Changing Landscape of Heart Attack Risk Factors 08:34 The Role of Diet in Heart Health 11:23 Metabolic Dysfunction and Its Impact 14:22 B12 Deficiency and Cardiovascular Health 17:16 The Importance of Lifestyle and Occupation 19:54 Challenging Traditional Medical Guidelines 22:48 The Role of Vitamin D and Sun Exposure 33:53 The Importance of Sleep and Nutrition 36:10 Addressing Nutritional Deficiencies in India 40:58 The Role of Doctors in Questioning Practices 47:32 Cultural Perspectives on Diet and Health 53:35 Challenging Dietary Guidelines and Hypotheses 59:13 Research and Future Directions in Metabolic Health

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