91. Zaid Dahhaj: Sun Exposure & Rethinking Dermatology's Core Principles

Dr Max Gulhane and Zaid Dahhaj explore the intricate relationship between circadian biology, sun exposure, and skin health. They discuss the contradictions in current sun exposure recommendations, the role of melanin as a protective factor, and the importance of aligning circadian rhythms for optimal skin function.

The conversation also delves into the impact of diet on photosensitivity and the potential links between lifestyle choices and skin cancer. Overall, the discussion emphasizes a holistic approach to health that incorporates understanding the body's natural rhythms and the benefits of sunlight.

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TIMESTAMPS 00:02:15 Podcast begins 00:05:04 Contradictions in Sun Exposure Recommendations 00:08:16 The Skin as a Circadian Organ 00:11:04 Circadian Control and Cancer Prevention 00:14:11 The Role of Melanin in Skin Health 00:17:00 Understanding Skin Adaptations to Sunlight 00:21:16 The Importance of Hormesis in Sun Exposure 00:24:06 Nuances of Sun Exposure and Skin Cancer 00:27:17 The Role of Red and Infrared Light 00:30:23 Melanin: Nature's Protective Mechanism 00:33:25 The Complexity of Skin Cancer and Sun Exposure 00:44:59 The Role of Immune Function in Cancer Defense 00:46:13 Understanding Skin Types and UV Exposure 00:49:18 Circadian Alignment and Skin Health 00:52:23 The Eye-Skin Connection and Melanin Production 00:55:12 The Importance of Circadian Timing 01:00:14 Building a Solar Callus Safely 01:04:08 Diet's Impact on Photosensitivity 01:11:13 Melanoma and Immune Dysfunction 01:19:12 Exploring Ferroptosis and Circadian Health

Follow ZAID Twitter: https://x.com/zaidkdahhaj Instagram: https://instagram.com/zaidkdahhaj/ The 2AM Podcast: https://youtube.com/@THE2AMPODCAST?si=yYk9jVrg1aGBLVVA Website: http://zaidkdahhaj.com

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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication

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