80. Circadian Rhythms for Children & Families

Jess Brosnan is a naturopath specializing in circadian biology and its application to children's health. We discuss the critical role of circadian rhythms in children and practical strategies the overcoming the modern toxic artificial light environment.

Chapters 00:00:00 Introduction to Circadian Health 00:01:28 The Importance of Circadian Rhythms for Children 00:05:09 Societal Disruptions to Circadian Rhythms 00:10:40 The Impact of Technology on Child Development 00:15:11 Understanding Virtual Autism 00:20:53 The Role of Natural Light in Child Health 00:26:43 Implementing Healthy Circadian Routines 00:32:50 Nutrition and Meal Timing for Better Sleep 00:39:49 The Effects of Sleep Deprivation on Children 00:42:23 The Dangers of Artificial Melatonin 00:49:41 Sunscreen and Sunglasses: A Different Perspective 00:55:06 Final Thoughts and Resources

Follow Jess Instagram @circadian.kids - https://www.instagram.com/circadian.kids?igsh=enE2MTRzcXViYTlm&utm_source=qr

Rhythm Reset for Kids Program - https://jessica-louise.mykajabi.com/rhythmresetforkids

Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#circadianrhythms ,#circadianrhythm #virtualautism #sun #sunlight #melatonin #nutrition #parentingtips #wellness

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