68. Importance of Circadian Rhythms for Obesity & Cancer | Martin Moore-Ede MD, PhD

Dr. Martin Moore-Ede aka the Light Doctor, is a world leading circadian biologist and researcher, having led the team that located the suprachiasmatic nucleus, or circadian master clock, in humans.

In this interview we discuss role of light in health, why life evolved circadian rhythms, the health consequences of artificial light at night on diseases including cancer, obesity, diabetes, solutions to this light apocalypse and more.

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TIMESTAMPS 00:00:01 Circadian Biology and Health Impacts 00:09:54 Impact of Light on Circadian Rhythms 00:16:27 Blue Light's Effect on Circadian Rhythms 00:22:58 Circadian Rhythms and Light Synchronization 00:30:33 The Importance of Circadian Rhythms 00:46:45 Impact of Artificial Light on Cancer 00:54:56 Impact of Light on Health 01:01:44 Impact of Blue Light on Health 01:11:57 Improving Health and Performance With Light 01:18:00 The Light Doctor Book Release

Follow DR MOORE-EDE Book:THE LIGHT DOCTOR: Using Light to Boost Health, Improve Sleep, and Live Longer https://thelightdoctor.com/ Website: https://circadianlight.org/ Instagram: https://www.instagram.com/circadianlightdoctor/

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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

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