64. Ultimate Guide to Water & Optimal Hydration with Carrie Bennett

We discuss biological water, the differences between 4th phase or exclusion zone (EZ) water, deuterium depleted water, structured water and how sunlight changes the properties of water.

We also cover the practicalities of choosing optimal water to drink including sourcing, filtering and structuring. I enjoyed this discussion with Carrie thoroughly and she is massively knowledgeable.

TIMESTAMPS 00:14:10 Mitochondria, Deuterium, and Metabolic Water 00:19:08 Role of Light in Cellular Charge 00:24:59 Understanding Redox and Electron Sources 00:32:07 Harnessing Solar Energy With Melanin 00:37:56 Hydration and Water Quality Importance 00:46:37 Water Sourcing and Contaminant Removal 00:51:40 Structured Water Benefits and Deuterium Depletion 01:05:53 Benefits of Hydrogen Therapy and Glassware 01:09:37 Benefits of Drinking Hydrogen-Rich Water

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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

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