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Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace

Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week, and sharing ways to unlock your potential. Today, Mel talks about why you should stop putting off your dreams and how to make them a priority.
 

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Your Dreams Matter, with Mel Robbins

Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel explains what we tend to get wrong about self-love, and how it can change our lives.
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Reframing Self-Love, with Mel Robbins

While endings can feel daunting, they often open the door to something new. Today, Dora explores how embracing impermanence can lead to unexpected freedom.
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The Gift of Letting Go

Sometimes we bend to others’ expectations instead of considering our needs. Mindfulness can help us see when we’re trying to live up to potentially harmful expectations.
Send Kessonga any general questions at askkessonga@headspace.com, or you can reach out on Instagram @kgiscombe.
Try the Headspace app free for 30 days here!

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Managing Expectations

Motivation Expert Mel Robbins is guest-hosting all week! Today, she explains how to tackle what life throws at us, without spiraling thoughts.
For more on Mel Robbins, check out her website here. 
Try the Headspace app free for 30 days here!

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Beat Overwhelm, with Mel Robbins

Explore how developing compassion has led to significant changes in my life, allowing me to build stronger connections and contribute to positive change around me.
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My Journey of Compassionate Change with Andy Puddicombe

Hear how concentrating on what’s going well helped me develop healthier habits. Find out how you can adopt this mindset to enhance your daily life right now.
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Positive Focus: The Key to Better Habits with Andy Puddicombe

Discover how meditation rewired my brain, making me happier and healthier. Learn how you can achieve these transformative benefits with Headspace.
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Rewiring My Brain with Meditation with Andy Puddicombe

Learn how to respond to stress effectively and cultivate a happier future. Discover immediate solutions and techniques to manage stress in your daily life.
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Immediate Stress Solutions for a Happier Future with Andy Puddicombe

Understand how our shared feelings and nature can help you feel connected immediately. Get practical tips to see that you are not alone and more alike with others than you think.
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How I Started To Feel Less Alone with Andy Puddicombe

Dora shares a story from her high school basketball days—missing two clutch free throws—not because of nerves, but because of overthinking. In today’s episode, we explore how stillness can intensify our inner noise, and why clarity comes when we stop trying to force it.
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The Mind Trick That Ruins Your Focus (And How to Stop It)

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