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Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace

Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week, and sharing ways to unlock your potential. Today, Mel talks about why you should stop putting off your dreams and how to make them a priority.
 

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Your Dreams Matter, with Mel Robbins

Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel explains what we tend to get wrong about self-love, and how it can change our lives.
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Reframing Self-Love, with Mel Robbins

Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel shares how to create a morning routine that sets you up for success.
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Reclaim Your Mornings, with Mel Robbins

Sometimes we bend to others’ expectations instead of considering our needs. Mindfulness can help us see when we’re trying to live up to potentially harmful expectations.
Send Kessonga any general questions at askkessonga@headspace.com, or you can reach out on Instagram @kgiscombe.
Try the Headspace app free for 30 days here!

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Managing Expectations

Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, she talks about the importance of letting go, why it can be so difficult, and how to redirect your energy to get what you want in life. For more on Mel Robbins, check out her website here.

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The Power of Letting Go, with Mel Robbins

Motivation Expert Mel Robbins is guest-hosting all week! Today, she explains how to tackle what life throws at us, without spiraling thoughts.
For more on Mel Robbins, check out her website here. 
Try the Headspace app free for 30 days here!

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Beat Overwhelm, with Mel Robbins

Explore how developing compassion has led to significant changes in my life, allowing me to build stronger connections and contribute to positive change around me.
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My Journey of Compassionate Change with Andy Puddicombe

Hear how concentrating on what’s going well helped me develop healthier habits. Find out how you can adopt this mindset to enhance your daily life right now.
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Positive Focus: The Key to Better Habits with Andy Puddicombe

Discover how meditation rewired my brain, making me happier and healthier. Learn how you can achieve these transformative benefits with Headspace.
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Rewiring My Brain with Meditation with Andy Puddicombe

Learn how to respond to stress effectively and cultivate a happier future. Discover immediate solutions and techniques to manage stress in your daily life.
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Immediate Stress Solutions for a Happier Future with Andy Puddicombe

Dora shares the story of walking away from her childhood dream of playing in the WNBA, and the guilt that came with it. Today’s episode explores how letting go of past goals isn’t failure—it’s maturity.
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Letting Go of a Dream Isn’t Failure—It’s Growth

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