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Radio Headspace

Radio Headspace

Af
- Headspace Studios

0 Anmeldelser: 0
Afsnit: 1577
Gns. varighed: 8M
Sprog: Engelsk
Format
Kategori: Personlig udvikling

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Episodes

The Mindful Way to Clear Negative EnergyEver walk into a room and instantly feel heavy or drained? You’re probably picking up energy that isn’t yours. In this episode, Dora explains how mindfulness can help you clear negative energy, create healthy energetic boundaries, and feel lighter and more centered every day. Learn more about your ad choices. Visit podcastchoices.com/adchoices
1577
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7M
How to Stop Believing the Stories That Hold You BackWe all carry stories about who we are and what we deserve—but not all of them are true. In this episode, Dora reflects on how to spot limiting narratives, understand where they came from, and use mindfulness to rewrite them with compassion so you can step into who you’re becoming. Learn more about your ad choices. Visit podcastchoices.com/adchoices
1576
|
7M
How to Recognize the Subtle Ways You’ve GrownGrowth doesn’t always come with big breakthroughs — it’s often quiet, steady, and easy to miss. In this episode, Dora reflects on how mindfulness helps us notice the small shifts — from softer reactions to kinder self-talk — that mean we’re healing, and how to celebrate those subtle wins. Learn more about your ad choices. Visit podcastchoices.com/adchoices
1575
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7M
How to Let Go of Everyone Else’s ExpectationsSo many of our choices are shaped by “shoulds” — expectations handed down from family, society, or social media. In this episode, Dora explores how mindfulness helps you notice whose standards you’re living by and how to release the ones that don’t serve you, so you can live life on your own terms. Learn more about your ad choices. Visit podcastchoices.com/adchoices
1574
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6M
Stop Feeling Guilty for Being HappyMany of us were taught that joy must be earned through struggle or productivity. In this episode, Dora reflects on how mindfulness helped her unlearn that belief, offering gentle reminders that happiness isn’t selfish — it’s healing. Learn how to let yourself feel good without guilt or permission. Learn more about your ad choices. Visit podcastchoices.com/adchoices
1573
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6M
How ASMR Rewires the Brain for Calm, Sleep, and Stress Relief, with Dr. Craig RichardWhat actually happens in the brain during ASMR? In this episode, Rosie talks with Dr. Craig Richard, author of Brain Tingles and founder of ASMR University, about the soothing science behind ASMR, why some people experience it while others don’t, and how it could one day be used in therapeutic care. Listen to Dr. Craig Richard's Calm History podcast here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
1572
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25M
Embrace DiscomfortToday, Kessonga talks about the power of getting out of our comfort zone and embracing the unknown. Learn more about your ad choices. Visit podcastchoices.com/adchoices
1571
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5M
The Gift of FriendshipSam reflects on the importance of connection and shares mindful ways to nurture friendships that bring joy, support, and balance to our lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices
1570
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5M
Mindful Emotional BalanceSam discusses how mindfulness helps us understand our emotions, respond with intention, and cultivate greater peace even in difficult moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices
1569
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6M
The Wisdom of KoansSam explains the ancient practice of using koans — thought-provoking sayings that help us pause, reflect, and see ourselves and the world with new clarity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
1568
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5M

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