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Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace

Narcissism isn’t just a buzzword. In this episode, psychologist Dr. Ramani Durvasula breaks down narcissism and gaslighting, shows how they appear in relationships and workplaces, and shares practical tools for spotting red flags, setting boundaries, and protecting your peace.
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Narcissism: Spotting Red Flags and Protecting Your Peace, with Dr. Ramani Durvasula

Today, Eve offers mindful ways to notice comparison, soften jealousy, and turn toward what makes you proud.
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Beyond Comparison

When life doesn’t go as planned, it’s easy to think the story is over. Dora reminds us that we get to shape the next chapter, and it might be even better than we imagined.
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Write the Next Chapter with Courage

When fear says “stay quiet,” what story are you believing? Today, Dora shares how to stop shrinking yourself and start sharing your voice, even if it shakes.
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Let Go of the Story That Shrinks You

Ever feel like you’re not “normal enough” to belong? Dora opens up about imposter syndrome and why being yourself — quirks and all — is what truly connects us to others.
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You Are More Than Your Mistakes

That voice in your head? It’s not always right. Today, Dora shares how mindfulness helped her quiet her inner critic when dating, and how we can rewrite our thoughts to make room for more compassion and authenticity.
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Change Your Inner Voice, Change Your Life

Our minds try to make meaning out of pain, but what if the story we’re telling isn’t the whole truth? Dora explores how to challenge unhelpful inner narratives and create space for something kinder.
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It’s Just a Story — Not the Whole Truth

When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you.
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Find Your Anchor

Today, Eve shows how to meet your body with openness, kindness, and steady awareness.
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Be at Home in Your Body

We often think healing means escaping what hurts. But today, Dora offers a different approach: what if the very thing you’re avoiding is the path to clarity? Through a story about a pandemic meditation retreat, she explores how meeting discomfort with presence unlocks new resilience. Sometimes, the way out is through.
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How to Meet Uncertainty with Courage

Repetition is valuable in meditation. By repeating the same actions, we are able to train the mind and find comfort in the practice. Inversely, each moment and each breath is also different from the last, making each practice a new experience.
Practice with Headspace.

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Radio Headspace Rewind: The Value of Repetition

Lyt når som helst, hvor som helst

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