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Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace

Anger after job loss can feel overwhelming whether it’s directed at a company, a decision-maker, or even yourself. In this episode of Radio Headspace, Dora explores how anger isn’t just destructive. It can be a powerful teacher when met with mindfulness. Through a Buddhist story and personal reflections, you’ll learn how to sit with your anger, listen to the values it’s pointing to, and transform that fiery energy into purposeful action.
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Turning Anger into Purpose After a Layoff

Frustration after losing a job can feel all-consuming especially when you worked hard for a role that felt like the perfect fit. In this episode of Radio Headspace, Dora explores how frustration often comes from the gap between expectations and reality, and how it can actually point you toward what matters most. You’ll learn three mindful steps to acknowledge your feelings, accept where you are, and take small, gentle actions toward healing.
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Feeling Angry After a Layoff? Listen to This

When a job ends suddenly, it’s more than a career change — it’s an emotional earthquake. Shock is often our body’s way of protecting us, buying us time to process what just happened. In this episode of Radio Headspace, Dora shares the story of someone navigating the first disorienting moments after a layoff, and explains how mindfulness can help you ground yourself when everything feels unreal. If you’re feeling frozen or numb right now, you’re not broken — you’re healing.
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The Mindful Way to Handle Sudden Job Loss

Narcissism isn’t just a buzzword. In this episode, psychologist Dr. Ramani Durvasula breaks down narcissism and gaslighting, shows how they appear in relationships and workplaces, and shares practical tools for spotting red flags, setting boundaries, and protecting your peace.
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Narcissism: Spotting Red Flags and Protecting Your Peace, with Dr. Ramani Durvasula

Today, Eve offers mindful ways to notice comparison, soften jealousy, and turn toward what makes you proud.
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Beyond Comparison

When life doesn’t go as planned, it’s easy to think the story is over. Dora reminds us that we get to shape the next chapter, and it might be even better than we imagined.
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Write the Next Chapter with Courage

When fear says “stay quiet,” what story are you believing? Today, Dora shares how to stop shrinking yourself and start sharing your voice, even if it shakes.
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Let Go of the Story That Shrinks You

Ever feel like you’re not “normal enough” to belong? Dora opens up about imposter syndrome and why being yourself — quirks and all — is what truly connects us to others.
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You Are More Than Your Mistakes

That voice in your head? It’s not always right. Today, Dora shares how mindfulness helped her quiet her inner critic when dating, and how we can rewrite our thoughts to make room for more compassion and authenticity.
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Change Your Inner Voice, Change Your Life

Our minds try to make meaning out of pain, but what if the story we’re telling isn’t the whole truth? Dora explores how to challenge unhelpful inner narratives and create space for something kinder.
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It’s Just a Story — Not the Whole Truth

We are continually modifying behaviors based on the signals we are getting from outside influences. Through meditation, we are able to let go of the manufactured identities we build for ourselves and the identities that others place on us. Learn to reset the mind and let go of these unhealthy tendencies. 

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Radio Headspace Rewind: Letting Go of Identities

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