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Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace

Dr. Aric Prather breaks down the growing popularity of sleep tracking devices and what their insights can and can’t tell us about our nightly rest.
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Sleep Data, Decoded with Dr. Aric Prather

Sleep psychologist Dr. Aric Prather explores the role sleep aids can play in our nightly routine. From supplements to medications, he breaks down when they may help, when they might not, and what to consider before relying on them for better rest.
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The Truth About Sleep Aids with Dr. Aric Prather

Dr. Aric Prather takes a closer look at the science of sleep, challenging common myths and offering simple, effective tips to help you build healthier sleep habits.
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Better Sleep Starts with Understanding with Dr. Aric Prather

Rosie explores the myth of the midlife crisis, the disappearing happiness “U-curve,” and the quiet tension between who we’ve been and who we’re becoming. A gentle invitation to evolve without waiting for a breakdown.
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Is This a Midlife Crisis?

Rosie reflects on a launch that didn’t go as planned and the deeper lessons it revealed about approval, service, and self-worth. A compassionate look at how we grow through what doesn’t land.
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From Flop To Feedback

Rosie shares a personal story about setting a boundary with someone she deeply cares about, and why speaking your truth, even when it risks discomfort, is an act of alignment, not confrontation.
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Spilling The Tea

Music does more than entertain. It can shape your cognitive state. Dr. Sahar Yousef shares how to use music intentionally to reduce distraction and enter a state of sustained focus.
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The Neuroscience of a Focus Playlist

Cognitive neuroscientist Dr. Sahar Yousef breaks down why smartphones are so hard to ignore — and how small, intentional shifts can help you keep your focus where it matters most.
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Who’s in Charge — You or Your Phone?

Cognitive neuroscientist Dr. Sahar Yousef guest-hosts Radio Headspace this week. In today’s episode, she explains what she really means by “becoming superhuman” — and how understanding your brain can help you build a to-do list that actually gets done.

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Becoming Superhuman

When we focus only on content, we forget how we show up. Matt Abrahams explains how mindful breathing, posture, eye contact, and feedback can transform your presence and why authenticity matters more than performance.
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Presence Over Perfection

Kessonga reflects on what mindfulness has taught him about karma and consequences, sharing a personal family story that highlights the benefits of having "good karma."
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Discover the Power of Karma, with Kessonga

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