Episode 417: 40 and Fabulous: Gentle Aging and Rocking Out the Next Decade

Want to know how Ali is ringing in 40? Curious what gut health has to do with aging? Want to know what we recommend instead of botox? Join us in celebrating Ali’s 40th Birthday this week with a special episode dedicated to gentle aging and rocking your 40s and beyond!

In this episode, Ali reflects on her 20s and 30s and shares her plans for her 40s. We discuss the role of antioxidants in the aging process, why managing stress is critical, supporting your metabolism for health aging and so much more. Plus we talk perimenopause support, botox alternatives and supporting detox.

Also in this episode:

Use code 10YEARS for 15% off your order at alimillerrd.com • How antioxidants protect us in the aging process Naturally Nourished Tea Naturally Nourished Episode 115 All About Antioxidants BroccoDetox Cellular Antiox •

• Ali’s reflections on her 20s & 30s

• Stress management Calm and Clear Adaptogen Boost Relax and Regulate GABACalm MethylComplete •

• Gut health for healthy aging Episode 274 H. Pylori and Upper GI Health GI Map Stool Test GI Lining Support Beat the Bloat Cleanse BroccoDetox Rebuild Spectrum Probiotic FOND Bone Broth use code ALIMILLERD Pure Collagen •

• Metabolism and aging Why 30 Grams of Protein at Breakfast is a Game Changer Bone Broth Fasting 10 Day Detox Carnitine Complex Thyroid Optimizer •

• Perimenopause support Neurohormone Complete Plus Dutch Plus Bio-C Plus Women’s Flora •

• Evening rituals Grace Holistic Skin use code ALIMILLERRD Toups and Co use code ALIMILLERRD •

• Botox alternatives Zoi Well Gua Sha Class Pure Collagen •

• Style shifts Ayurveda Playbook •

• Favorite indulgences www.dryfarmwines.com/alimillerRD Episode 98: The Dirty Truth About Wine Episode 240: Is Your Wine Toxic •

• Supporting Detox Matcha Gin Gimlet | Less toxic cocktail recipe Reset, Restore, Renew Detox Packs 10 Day Detox Sunlighten Sauna use code ALIMILLERD •

This episode is sponsored by:

This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!