Episode 355: Travel Updates

Do you struggle with staying on track during travel? Want to avoid the dreaded vacation weight gain and come back feeling your best? Want to know what we pack for snacks, supplements and entertainment for the kids on the road or in the air? Tune in to hear us talk about all things travel, from how to plan and strategize for success to how to mitigate toxins and stressors that might pop up while on vacation and so much more!

In this episode, we cover how we navigate travel with young children while limiting screen time, how to make healthy choices on the road, and what to do about water quality when not at home. Plus we discuss the popular hard seltzers, sunscreen myths, how to detox from chlorine and so much more!

Also in this episode:

Keto Class Starts 9/6 use code EarlyBIRD50 to grab your spot for just $249! Episode 86 Summer Travel Survival and Q&A Episode 241 Summer Travel Tips and Updates • Screen free travel Melissa & Doug Stickerbooks Me Reader Books Hooku Montessori Toys for 1 Year Old Melissa & Doug Sticker Pads Window Spinners •

• Travel Snacks Carnivore Snax use code ALIMILLERRD Favorite Snacks on Amazon •

• Water Quality Naturally Nourished Episode 292 All About Water: Reverse Osmosis … •

• Navigating Dining Out Seed Oil Scout Electrolyte Limeade Relyte by Redmond Real Salt use code ALIMILLERRD •

• What About Alcohol? 5 Ways to Prevent a Hangover Matcha Gin Gimlet | Less toxic cocktail recipe •

• Thoughts on Hard Seltzers and Canned Cocktails Naturally Nourished Episode 236 Hidden Sources of Toxicity and … Ranch Rider Spirits Dry Farm Wines use code ALIMILLERRD to get a bottle for a penny •

• Supplement Strategy While Traveling Detox Packs 10 Day Detox Bone Broth Fast GI Lining Support Digestaid Berberine Boost Women’s Flora Naturally Nourished Episode 285 UTIs, Yeast infections and Vaginal Health •

• Detoxing From Chlorine Bio-C Plus Cellular Antiox BeautyCounter Vitamin C Serum Bath Filter Calm and Clear (has Taurine) Rebuild Spectrum Probiotic Kids-Biotic •

• Sun Exposure Beauty Counter Sunscreen •

Sponsors for this episode:

This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!