Episode 306: Pregnancy Q&A

Is it safe to intermittent fast during pregnancy? What about doing keto while pregnant? What are the essential supplements for growing a super baby? Tune in to hear these questions and many more answered in this pregnancy grab bag Q&A episode!

As Becki approaches her due date, we’re answering all your burning questions about pregnancy, natural birth, preparing for postpartum and more! Hear our thoughts on placental encapsulation, homebirth preparation, coping with stress during pregnancy and so much more. Plus get tips for coping with morning sickness and learn how Becki used a CGM to opt out of gestational diabetes screening.

Also in this episode:

• Past Episodes on Pregnancy, Birth & Breastfeeding Episode 21: Ali’s First Trimester Episode 25: Ali’s Second Trimester Episode 27: Ali’s Third Trimester Episode 186: Becki’s First Trimester Episode 196: Becki’s Second Trimester Episode 213: Becki’s Third Trimester Episode 55: Breastfeeding Episode 225: Breastfeeding Updates •

Becki’s Birth & Postpartum Checklist • Supplements for each trimester Mama to Be Bundle Multiavail Mama EPA DHA Extra EPA DHA Liquid (higher DHA) Rebuild Spectrum Probiotic Targeted Strength Probiotic Women’s Flora Probiotic • starting 3rd trimester

Relax and Regulate B Complex Cellular Antiox Vitamin D Balanced Blend Bio-C Plus •

Osteofactors Digestaid Choline 450mg Nettle Infusions Red Raspberry Leaf Infusions (starting 3rd trimester) •

• What is different about this pregnancy? BirthFit Episode 294 Preconception, Pregnancy, Birth, and Fitness with Dr. Lindsey Matthews Cantu Christian Hypnobirthing App •

• Tips for Severe Morning Sickness

• Placental Encapsulation Placenta – Worth Trying? Human Maternal Placentophagy: Possible Benefit and Potential Risks •

• Prep for second pregnancy Micronutrient Panel Neurohormone Complete Plus •

• Intermittent Fasting and Pregnancy

• Keto and Pregnancy Episode 134: Keto and Pregnancy •

• Using a CGM During Pregnancy Nutrisense CGM, use code ALIRD •

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• Stress Management in Pregnancy GabaCalm Relax and Regulate Santa Cruz Medicinals CBD use code ALIMILLERRD •

• C-Section Recovery Ali’s Natural C-Section Bio-C Plus Inflammazyme Super Turmeric Targeted Strength Probiotic Rebuild Spectrum Probiotic •

This episode is sponsored by:

This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.