Episode 278: Aging Gracefully Part 2

Did you catch last week’s episode on aging gracefully? Ready for more insight on how to slow down the clock for your body and mind? Tune in to part 2 to learn about the impact of hormones on aging, tips for reversing vaginal dryness and combating UTIs, and how fasting and sleep can have a huge impact on your biological age.

In this episode, we dig into the impact of DHEA and pregnenolone on aging and quality of life and how supporting the adrenals can have a huge impact on energy and vitality. Learn our thoughts on hormone replacement therapy, solutions for vaginal dryness, and what to do about recurrent UTIs. Plus we’ll talk botox and fillers, joint health, supporting healthy digestion and more!

Also in this episode:

Women’s Wellness Retreat - use code PODCAST10 for 10% off • The Importance of DHEA as we age Episode 92 DHEA: The Fountain of Youth with Guest Stephen Cherniske Adrenal Support Adaptogen Boost A Prospective Study of Dehydroepiandrosterone Sulfate, Mortality, and Cardiovascular Disease DHEA-s can be tested in the blood (Included in our Advanced Metabolic Panel) Neurohormone Complete Plus includes DHEA and other sexual hormones •

• Pregnenolone Episode 139 The Pregnenolone Steal Episode 157 Cholesterol as Medicine •

• Hormones and Hormone Replacement Therapy Episode 152 Perimenopause and Menopause Episode 123 Libido and Getting Your Sexy Back •

• Vaginal Dryness Bonafide Revaree – Drug-Free, Hormone-Free Vaginal Moisturizer with Hyaluronic Acid Foria CBD Suppositories Julva Cream •

• UTI Treatment Association of dementia diagnosis with urinary tract infection in the emergency department Women’s Flora Probiotic Rebuild Spectrum Probiotic Berberine Boost GI Reset •

• How our Circadian Clock Impacts Aging Tuning Up an Aging Clock Natural Solutions for Insomnia Episode 249 Sleep and Benefits of Melatonin Sleep Support Relax and Regulate •

• How Intermittent Fasting Can Slow Aging Impact of intermittent fasting on health and disease processes 12 Week Keto Meal Plan Food as Medicine Ketosis Program •

• Addressing Joint Pain Super Turmeric Inflammazyme Cellular Antiox OsteoFactors Anti-Inflammatory Bundle Episode 122: Building Strong Bones and Supporting Your Structure Episode 205: Structural Health Support: Bones, Tendons and More! •

• Skin Health • Thoughts on Botox and Fillers

Episode 248 Food As Medicine For Your Face Further Food Collagen Bio-C Plus EPA DHA Extra Topical Glutathione •

• Digestive Health Digestaid GI Lining Support Phytofiber Targeted Strength Probiotic Rebuild Spectrum Probiotic Relax and Regulate B-12 Boost Grassfed Whey •

• Healthy aging essentials: OsteoFactors CoQ10 Complex Cellular Antiox Adrenal Support Multidefense Grassfed Whey Restore Baseline Probiotic •

Sponsors for this episode:

This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.