Episode 271: Fortitude and Fluidity Recap + Q&A

Did you miss our Women’s Wellness Workshop? Want to get in on the fun and hear about this amazing event? Curious if we’ll be doing another one? Tune in to hear us recap the entire event, from the menu to the breakout stations to the lecture content and more!

In this episode we break down the concepts of fortitude and fluidity and why we all could use a little more of both these days. Hear Ali’s top tips on immune resilience (and the latest megatron schmariant), tools for coping with stress, and favorite tricks for fasting and hormone balance. Plus we answer listener questions on keratosis pilaris, why we’ll never be dietitians who condone processed food, and favorite evening snacks! And hint, hint…we are so invigorated and inspired by those who attended that we will be hosting a full blown women’s retreat in March! Listen for details on how to reserve your spot or head over to the show notes for more!

Also in this episode:

• Women’s Wellness Retreat Lock in an early bird spot by putting down your deposit now! •

• Defining Fortitude and Fluidity Episode 171: Movement as Medicine with Dr. Deb Kern Episode 179: Coronavirus and Immune System Support •

• Event Highlights • Menu

Adrenal Rehab Elixir Keto Green Smoothie Fond Bone Broth use code ALIMILLERRD Salumeria Charcuterie Dry Farm Wines use code ALIMILLERRD Greek Yogurt Cheesecake •

• Immune Support and Staying Sane in Times of Stress

• Stress Essentials: Adaptogen Boost Bio-C Plus Calm and Clear GABACalm •

• Immune Essentials: Cellular Antiox Vitamin D Balanced Blend Herbal Immune Targeted Strength Probiotic Rebuild Spectrum Probiotic Colloidal Silver Nasal Spray XClear Nasal Spray Episode 253: Vitamin D and DIVOC Variants Beat the Bloat Cleanse Cellular Antiox Probiotic Challenge •

• Fasting, Keto, and Women’s Hormones Types of Fasts Reset Restore Renew Detox Packs Berberine Boost Boost and Burn BroccoDetox Relax and Regulate B-Complex Women’s Flora • Q&A

• Bumps on the back of my 5 yr old’s arms, what could this be from and how to solve? • Keratosis Pilaris

•

Grassfed Whey Protein GI Lining Support EPA DHA Extra Liquid Fish Oil Vitamin D Balanced Blend Liquid Digestaid Force of Nature Meats •

• What’s the difference between the beat the bloat and detox? Which would you do first? 10 Day Detox Beat the Bloat Cleanse Episode 84: The Importance of Detox on Keto Episode 174: The Dysbiosis Disease Connection 5 Ways to Cope with a Gut Cleanse •

• How do you separate yourselves as dietitians who take nutrition seriously from those who don’t?

• Evening Snack Ideas Perfect Peanut Butter Cups •

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