Episode 245: Stella’s 5th Birthday and Kids Nutrition Q&A

Want to know what Stella did for her 5th birthday this year? Curious about shifts in her nutrition, supplement regimen and development? Tune in to hear from miss Stella herself in her first podcast debut, answering listener questions about her favorite foods, birthday gifts and how she celebrated her big day!

In this episode, Ali and Becki interview Stella Miller all about turning 5 years old! We also recap Stella’s year and discuss shifts in diet priorities, imprint of the bad season and incorporating affirmations and prayer into her daily routine. Plus, we answer listener questions about the Blue Poop Challenge, keto for kids, concerns about oxalates and antinutrients for children and beyond! Buckle up for a fun and as always jam-packed episode complete with a knock-knock joke from Stella!

Also in this episode:

• Stella’s 5th Birthday Celebration Five Minute Buttercream Chocolate Cake - Paleo Patisserie •

• Stella’s Favorite Breakfasts & Lunches Naturally Nourished Grassfed Whey Almond Butter Banana Pancakes - The Anti Anxiety Diet Cookbook Stainless Steel Lunch Container •

• Listener Q&A

• Thoughts on the Blue Poop Challenge YouTube MRT Test Probiotic Challenge Targeted Strength Probiotic B Complex B-12 Boost Relax and Regulate Digestaid •

• Stella’s Current Supplements • Daily: MultiAvail Kids Kids Biotic Vitamin D Balanced Blend Liquid •

• As needed: B-12 Boost Bio-C Plus Cellular Antiox GabaCalm as needed for anxiety support Relax and Regulate as needed for sleep and anxiety SBI Protect as needed for immune support •

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• Keto and Intermittent Fasting For Kids?

• Are Raw Vegetables Okay for Kids? Episode 193: The Power of Polyphenols Episode 127: In Defense of Vegetables •

• Ideas for Keeping Kids Full Banana Blueberry Muffins Low Carb Collagen Zucchini Muffins Amazon Store Snacks Amazon Store Pantry Staples Perfect Bars & Peanut Butter Cups •

Sponsors for this episode:

This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.

This episode is also sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!