Episode 234: Pre and Post Op for Surgery

Ever wonder how you can best support your body if needing surgery? Want to know what should be in your hospital bag should you or your loved one need a surgical procedure? Tune in to learn how to support your body pre and post surgery, from speeding wound healing to reducing risk of infection to detoxing after anesthesia.

While surgery may not be avoidable, some of the pain, discomfort and unpleasant side effects such as constipation can be. In this episode, Ali and Becki provide a deep dive into how you can best prepare your body for any surgical procedure and how you can best support recovery. Learn about support for specific types of procedures from dental surgery to colonoscopies to joint replacements and beyond.

Also in This Episode:

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Ali’s Natural C-Section • Pre-Op Protocol Anti-Inflammatory BundleSuper Turmeric EPA DHA Extra Cellular Antiox •

Inflammazyme Rebuild Spectrum Probiotic • if going on antibiotics, separate 4-6 hours

• Supplements to Hold Pre-Op

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• Bowel Prep for Colonoscopy Redmond Real Salt use code ALIMILLERRD Fond Bone Broth use code ALIMILLERRD Further Food Gelatin use code ALIMILLERRD Lyte Balance Electrolyte Liquid GI Lining 1 scoop at rise, 1 scoop at bed Targeted Strength Probiotic 1 at rise, 1 at bed Rebuild Spectrum Probiotic 1 at rise, 1 at bed •

• Dealing with Pre-Surgery Anxiety GabaCalm Social CBD use code ALIMILLERRD •

• What to Pack in Your Hospital Bag Grassfed Whey Blueberry Banana Muffins Fond Bone Broth use code ALIMILLERRD Further Food Gelatin use code ALIMILLERRD •

• Supporting Your Body Through Anesthesia B Complex B-12 Boost Cellular Antiox Reset, Restore, Renew Detox Packs Multidefense • MTHFR and Anesthesia

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• Wound Healing • The Importance of Protein Grassfed Whey Protein • 2g/kg protein

• Glutamine GI Lining •

• Arginine

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• Vitamin C Bio-C Plus •

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• Dealing with Post-Surgical Constipation Digestaid Relax and Regulate •

• Support for Dental Procedures Herbal Immune Berberine Boost Periobrite Mouthwash OsteoFactors •

• Explant Surgery

Candida Cleanse • Ali’s Wound Care Kit • Hydrogen Peroxide

• Neosporin

• Iodine

Vitamin D Balanced Blend Bio-C Plus •

Sponsors for this episode:

This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.