Episode 231: Beat the Bloat Updates and Q&A

Wish you could pick our brains all day long? You guys asked, we answer in this Q&A episode on all things from dealing with vegetarians who won't eat vegetables to introducing potential allergens to children to thoughts on v@ccination in pregnancy and so much more! Plus get updates on our beat the bloat protocol in time for your spring cleanse!

In this episode, Ali and Becki answer your burning questions about everything from melasma in pregnancy to the controversy on “intuitive fasting” and what’s up with the bean protocol. Learn about Stella's favorite smoothie ingredients, why introducing grains before age two is a no-no and our thoughts on long term water fasts.

• Episode 230: Dysbiosis Through Disconnection

Beat the Bloat Ebook Updates - on sale now for $1.99 with code BEATTHEBLOAT Advanced Gut Health Webinar • Natural Solutions for Melasma Micronutrient Panel Cellular Antiox 10 Day Detox BroccoDetox Neurohormone Complete Plus Panel Auro Gold GSH Glutathione Spray Juice Beauty Peel •

• Intuitive Fasting Episode 148: Fasting and Time Restricted Eating •

• Bean Protocol PhytoFiber Reset, Restore, Renew Detox Packs •

• Stella’s Favorite Smoothie Grassfed Whey Protein Native Forest Coconut Milk •

• Introducing Potential Allergens for Children Stella’s First Birthday Cake •

• Water Fasting

• Longhauler Syndrome Reset, Restore, Renew Detox Packs 1-2/day Inflammazyme 3-6/day Super Turmeric 2-4/day EPA DHA Extra 2-4/day Episode 219: DIVOC Updates •

• V@ccine and Pregnancy • Study on Placental Morphogensis

Bio-C Plus Cellular Antiox Pulse Oximiter Vitamin D Balanced Blend Immune Protocol •

• Vegetarians Who Don’t Eat Vegetables Episode 124: Being a Taste Adventurer •

Sponsors for this episode:

This episode is also sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!