Episode 213: Becki’s Third Trimester

If you’ve followed Becki’s pregnancy journey, you’ll want to tune in for this jam-packed third trimester episode! Whether currently pregnant, thinking about baby-making or just curious about what happens during the third trimester, this episode is for you.

In this episode, Ali and Becki discuss Becki’s third trimester from body changes and prevention of stretch marks to Braxton Hicks contractions to blood pressure impact and beyond. Learn about preventing preeclampsia, testing group B strep negative and how to best support optimal position for babe. This episode includes creating a birth plan and how to advocate for yourself and your baby during the birthing process. Plus important considerations of coming into motherhood during COVID and medical autonomy.

Also in this episode:

• Past Episodes on Pregnancy Episode 21: Ali’s First Trimester Episode 25: Ali’s Second Trimester Episode 27: Ali’s Third Trimester Episode 134: Keto and Pregnancy Episode 186: Becki’s First Trimester Episode 196: Becki’s Second Trimester Ali’s Natural C-Section •

• Third Trimester Growth and Development Urb Apothecary Belly Butter Everyday Oil Further Food Collagen & Gelatin • use code ALIMILLERD

Fond Bone Broth • use code ALIMILLERRD

Youtube: 4 Tips to Make the Perfect Bone Broth OsteoFactors Thorne Phosphytidyl Choline 450mg/day •

• Braxton Hicks Contractions Relax and Regulate Lyte Show Electrolytes •

• Shortness of breath and High Blood Pressure Metagenics Hemagenics Iron Chelate CissyLaLa Masks GabaCalm Santa Cruz Medicinals CBD • use code ALIMILLERRD

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• Preeclampsia Prevention Vitamin D Balanced Blend Relax and Regulate MultiAvail Mama Episode 143: Functional Approaches to Blood Pressure EPA DHA Extra •

• Pelvic Alignment and Baby’s Position Spinning Babies •

• Group B Strep Prevention and Strategy Rebuild Spectrum Probiotic Targeted Strength Probiotic Ultraflora Women’s Probiotic 40 Cloves of Garlic Soup Berberine Boost GI Cleanup •

• Birth Plan and Advocacy Becki’s Birth Plan Evidence Based Birth Covid 19 Informed Consent for Refusal of Separation •

Sponsors for this episode:

This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.