Episode 203: Teens Part 2: Skin, Hormones, Mood & College Survival 101

Did part one of our teens and tweens podcast strike a chord? Looking for more functional medicine approaches for older teens and college students? Want advice on tackling hormone and skin woes, coping with stress and supporting performance and focus? Tune in part two of this special series for teens to hear Ali and Becki break down common concerns including hormonal acne, anxiety and stress and top supplement recommendations for this age and life stage!

In this episode, Ali and Becki provide a 101 approach to functional medicine for older teenagers and young adults. From balancing hormones to coping with stress to supporting performance and focus for those late night study sessions, this episode is jam packed with practical solutions to support whole body health. Learn about avoiding pitfalls of college life including screen time and blue light exposure, stimulants like adderall and managing social drinking and beyond!

Also in this Episode:

Naturally Nourished Youtube Channel Episode 202: Why Food Matters, Blood Sugar Balance and Creating Healthy Habits for Teens and Tweens • Dealing with Hormonal Acne 10 Day Detox Probiotic Challenge Beat the Bloat Cleanse BeautyCounter CounterControl, Charcoal Mask and Vitamin C Serum •

• Screen Addiction & EMF Concerns Blueblocker Glasses Episode 189: Creating Healthy Habits During High Stress Harapad for Laptop •

• Impact of Stress on the Body • Stress and Your Digestion GI Lining Further Food Collagen Stick Packs • use code ALIMILLERRD

Digestaid Digestive Basics Bundle •

• Blood Sugar Metabolism

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• Mantra and Taming the “Inner Mean Girl/Guy” Danielle Laporte Truth Bombs Episode 199: The Importance of Breath •

• Stress Busting Foods FOND Bone Broth use code ALIMILLERRD Bonafide Keto Cups use code ALIMILLERRD •

• Top Supplements for Teens Multidefense with Iron for the ladies Multidefense without Iron for the guys (or if not menstruating) Relax and Regulate Calm and Clear GabaCalm Restore Baseline Probiotic •

• Immune Support for Back to School Bio-C Plus Cellular Antiox Vitamin D Balanced Blend •

• Supporting Concentration and Focus • Concerns with Adderall and Stimulant Use Episode 201: Autism and ADHD A Functional Approach •

Adrenal Support Adaptogen Boost •

• Social Drinking and Alcohol Use Episode 97: Preventing and Managing a Hangover Detox Packs Santa Cruz Medicinals CBD use code ALIMILLERRD •

• Troubleshooting Hormones • Cramps and Painful Periods Super Turmeric Inflammazyme CocoChia Bliss Balls (Naturally Nourished Cookbook) •

• PMS & PMDD • Herbal Immune (Lemon Balm)

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Episode 106: Birth Control Part 1 Episode 107: Birth Control Part 2 •

Sponsors for this Episode:

This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!

This episode is also sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.