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Allana Blumberg

From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a coffee, and enjoy the conversation! 

For advertising inquiries only: allana@thescoutclub.com

Morning Rae

#235. Rise & shine! In today’s episode, I’m sharing how I mastered my 5 AM morning routine and why it’s completely changed the way I move through my days. From quiet, cozy mornings before the world wakes up to little rituals that make me feel grounded, disciplined, and intentional, I’m breaking down exactly how I set myself up for success.

We’ll chat about:

+ The power of early mornings & why they matter

+ My step-by-step 5AM routine (realistic + simplified)

+ Tips for actually sticking to a morning routine long-term

+ What waking up early has taught me about discipline, energy & presence

+ How to manage your energy so you don’t hit that dreaded afternoon crash

Plus, I’m sharing my current favs (hello, pinky ring + new living room setup ) and the little things making my mornings feel extra good lately.

Whether you’re a 5 AM girly or you just want to feel more intentional with your mornings, this episode is your sign to create a routine that supports you, fuels you, and makes you excited to wake up.

💌 Let me know your morning routine or one habit you want to try! Leave a comment on Spotify or DM me on IG.

This episode is brought to you by Liquid IV. Head to www.liquidiv.com and use code ALLANA for 20% off your purchase.

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring • (applies 10% off)
Hatch alarm clockCiello XL couchGisou conditionerGisou shampooBriogeo scalp oilRunna App • (use code ALLANA for your first 2 weeks free)
Shop/My • (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

Our Sponsors:
* This episode is brought to you by Wayfair. Head to www.wayfair.com!

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

How to Successfully Become a 5AM Person: What *Actually* Worked and What Didn't!

#234. In this episode, I am reflecting on 26 lessons I learned from navigating anxiety and trusting divine timing, to letting go of what’s no longer meant for you and learning how to fully be yourself.

If you’re in your 20s, in a season of change, or just need a little reassurance that you’re on the right path, this one’s for you.

Let’s chat life, growth, and becoming the version of you that feels most aligned. Enjoy! x

This episode is brought to you by Liquid IV. Head to www.liquidiv.com and use code ALLANA for 20% off your purchase.

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring • (applies 10% off)
Hatch alarm clockCiello XL couchRunna App • (use code ALLANA for your first 2 weeks free)
Shop/My • (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

Our Sponsors:
* This episode is brought to you by Wayfair. Head to www.wayfair.com!

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

26 Things I Have Learned By 26

#233. In this episode, we’re diving into the push and pull between chasing goals and craving stillness. If you’ve ever felt stuck between wanting to hustle and show up and just wanting to romanticize your slow mornings, this one’s for you. We’re talking about the reality of balancing a “fast” life full of ambition, side hustles, and social plans with a “slow” life that centers peace, presence, and rest.

You’ll hear practical tips, mindset shifts, and real talk on how to find a rhythm that works for you, not just what social media says is right. Your dream life doesn’t require burnout to be valid. Let’s find the middle ground together. Enjoy! x

This episode is brought to you by Liquid IV. Head to www.liquidiv.com and use code ALLANA for 20% off your purchase. 

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring • (applies 10% off)
Hatch alarm clocklioness denim halter top • (size xs)
aritizia black halter top • (size xs)
reformation lace halter top • (size xs)
rhode pocket blush in 'tan line'rhode lemontini peptide lip tint rhode summer kit tan line • (glazing mist, lip tint, pocket blush + yellow mini bag)
Runna App • (use code ALLANA for your first 2 weeks free)
Shop/My • (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

Our Sponsors:
* This episode is brought to you by Wayfair. Head to www.wayfair.com!

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

How to Balance Hustling to Build Your Dream Life While Prioritizing Slow Living in Your 20s

#232. Navigating friendships, especially as females in our 20s, is something that isn't talked about enough, even more so, when it comes to friendship breakups. Lan is sharing her perspective on how to maintain those long time friendships, navigating growing apart, breaking up with a friend, and finding new friends. Most importantly, emphasizing that quality over quantity is our goal here. Enjoy! x

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring • (applies 10% off)
Hatch alarm clockRunna App • (use code ALLANA for your first 2 weeks free)
Shop/My • (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

Our Sponsors:
* This episode is brought to you by Wayfair. Head to www.wayfair.com!

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Navigating Friendships in Your 20s: Maintaining, Meeting + Growing Apart

#231. The monthly advice column is back. Lan is answering all of your questions regarding dating, relationships, and navigating friendships in your 20s. Enjoy! x

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Rhode glazing mistAmazon Kindle PaperwhiteUltrahuman ring • (applies 10% off)
Hatch alarm clockRunna App • (use code ALLANA for your first 2 weeks free)
Shop/My • (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

Our Sponsors:
* This episode is brought to you by Wayfair. Head to www.wayfair.com!

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

ASK LAN: Dating, Relationships + Friendships in Your 20s

#230. Struggle with anxiety or intrusive thoughts? Lan is sharing how she navigates her anxious and intrusive thoughts healthily. Enjoy! x

This episode is brought to you by Liquid IV. Visit www.liquidiv.com and use code ALLANA to receive 20% off your order. 

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring • (applies 10% off)
Hatch alarm clockOwala • 
Runna App • (use code ALLANA for your first 2 weeks free)
Shop/My • (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

Our Sponsors:
* This episode is brought to you by Wayfair. Head to www.wayfair.com!

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

The Ultimate Guide to Navigating Your Anxiety and Intrusive Thoughts

#229. Continuing with the HGS 2025 series, Lan is spilling all her essentials for this season from protecting her energy and setting boundaries, to her favourite SPF and hydration hacks, social plans, curating the perfect summer wardrobe and more. Enjoy!

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring • (applies 10% off)
Hatch alarm clockRunna App • (use code ALLANA for your first 2 weeks free)
Shop/My • (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

Our Sponsors:
* This episode is brought to you by Wayfair. Head to www.wayfair.com!

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Your Hot Girl Summer 2025 Essentials!

#228. New season, new reset episode series! Lan is sharing how she is resetting her mind, body, space, energy, and all the things this summer season. Tune in to hear it all, including her ultimate hot girl summer toolkit. Enjoy! x

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring • (applies 10% off)
Hatch alarm clock • (code ALLANA15)
Runna App • (use code ALLANA for your first 2 weeks free)
Shop/My • (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

Our Sponsors:
* This episode is brought to you by Wayfair. Head to www.wayfair.com!

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Hot Girl Summer 2025 Reset: Mindsets, Wellness, Energy + Your Starter Kit

#227. Our monthly advice column is back. Lan is answering your questions on everything from post-grad breakups, navigating being single in adulthood, finding hobbies as an adult, Lan's body transformation over the past year and all the habits and changes she has made to get there, and learning how to set workplace boundaries. Enjoy!

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring • (applies 10% off)
Hatch alarm clock • (code ALLANA15)
Runna App • (use code ALLANA for your first 2 weeks free)
Shop/My • (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

Our Sponsors:
* This episode is brought to you by Wayfair. Head to www.wayfair.com!

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

ASK LAN: Post-Grad Breakups, Hobbies, Weight Loss + Work Boundaries

#226. Lan is chatting all about her current favs this late fall into early summer season! Everything that she is loving, from skincare to makeup, to haircare to wellness and lifestyle favourites! Enjoy x

This episode is brought to you by Liquid IV. Head to www.liquidiv.com and use code ALLANA at checkout for 20% off.

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring • (applies 10% off)
Hatch alarm clock • (code ALLANA15)
Atomic Habits BookBreak the Habit of Being YourselfRunna App • (use code ALLANA for your first 2 weeks free)
Shop/My • (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

Our Sponsors:
* This episode is brought to you by Wayfair. Head to www.wayfair.com!

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Hot Girl Spring Favourites: Beauty, Fashion, Wellness + Lifestyle

The temperature is rising and so are the conversations and thoughts surrounding weight loss and summer bodies. Lan is here to chat about how she navigates these thoughts and conversations, as well as the stress surrounding dressing for warmer weather: dressing for the male gaze/trends vs. dressing for comfort and confidence. Enjoy xx

Shop my Revolve favourites here: https://rvlv.me/XT3KTn

STAY UP TO DATE: 
@allanablumberg (IG) https://www.instagram.com/allanablumberg/
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg?
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg

For all business inquiries, email: lanibfit@gmail.com

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by Wayfair. Head to www.wayfair.com!

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

78. Three Ways to Manage Body Image and Negative Self Talk in the Summer

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