Morning Rae

Af
- Allana Blumberg

0 Anmeldelser: 0
Afsnit: 211
Gns. varighed: 33M
Sprog: Engelsk
Format
Kategori: Personlig udvikling

Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae.

For advertising inquiries only: [email protected]

Episodes

The *Ultimate* Winter Reset: Mindsets, Habits, Routines + Winter Essentials#204. A change of seasons and another reset. With her ultimate winter reset, Lan is helping you reset your mind, space and life this winter season. Listen to learn how you can feel like your hottest, healthiest self even throughout the holiday season and winter blues. Enjoy x Need advice? Send here. ITEMS MENTIONED: Babaton Slouch Coat • (I wear a size small) Canada Goose Puffer • (size small) Cashmere Tech Gloves • (i have black) TNA Ankle SocksAlo Unisex Ankle SocksSkims T-Shirt • (size small) Skims Long Sleeve • (size small) Nuuds Slinky Rib Long Sleeve • (size small) • TNA HOMESTRETCH Boatneck Long Sleeve (size small) Rhode CleanserRhode Glazing MilkCaudalie Vinoperfect • (vitamin c alt) Caudalie Reservotal Eye CreamRhode Barrier Butter • (cures all) Tatcha Silk Screen • (doesn't break me out + looks great under makeup) Olaplex Bonding OilCurling IronUltrahuman ring • (applies 10% off) Runna App • (use code ALLANA for your first 2 weeks free) Shop/My • (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: [email protected] Our Sponsors: * This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today! * This episode is brought to you by Equip. Take the first step on your journey to recovery by booking a free consultation at https://equip.health/allana * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. * This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
205
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34M
Be Hotter In 2025: Reflecting on 2024, Manifestations + Vision Boards (Part 1)#205. It is time for our 3-part annual end-of-year series to end 2024 and kick off 2025. Lan shares how to set up your journal reflection of 2024, curate the most perfect vision board to manifest your dreams, and the best way to goal set without limiting your potential. Get ready to show up as your highest self in 2025 with Lan's New Years series. Enjoy! x Need advice? Send here. Watch the podcast here. ITEMS MENTIONED: Ultrahuman ring • (applies 10% off) Runna App • (use code ALLANA for your first 2 weeks free) Shop/My • (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: [email protected] Our Sponsors: * This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today! * This episode is brought to you by Equip. Take the first step on your journey to recovery by booking a free consultation at https://equip.health/allana * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. * This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
206
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29M
Be Hotter in 2025: Intentions, Mindsets, Routines + Healthy Habits (Part 2)#206. Grab your notebook and pen (or open up your notes app) and get ready to set your intentions, foster the best mindsets and curate the perfect routines filled with healthy habits for 2025. Lan shares how she encourages her growth mindset, kicks bad habits, successfully integrates new habits and creates routines that set her up for success. Oh, and don't worry, she has included a sneak preview of her perspective on dating and boys for 2025. Enjoy x Missed part one? Listen here and come back to part two. Need advice? Send here. Watch the podcast here. ITEMS MENTIONED: Ultrahuman ring • (applies 10% off) Skims soft lounge pyjama setRunna App • (use code ALLANA for your first 2 weeks free) Shop/My • (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: [email protected] Our Sponsors: * This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today! * This episode is brought to you by Equip. Take the first step on your journey to recovery by booking a free consultation at https://equip.health/allana * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. * This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
207
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42M
Be Hotter in 2025: How To *Actually* Achieve Your Goals This Year (Part 3)#207. Grab your notebook and pen (or open up your notes app) and get ready to make a game plan to achieve those goals and intentions you set for the new year ahead. Enjoy x Missed part one? Listen here. Missed part two? Listen here. Need advice? Send here. Watch the podcast here. ITEMS MENTIONED: Ultrahuman ring • (applies 10% off) Skims soft lounge pyjama setRunna App • (use code ALLANA for your first 2 weeks free) Shop/My • (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: [email protected] Our Sponsors: * This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today! * This episode is brought to you by Equip. Take the first step on your journey to recovery by booking a free consultation at https://equip.health/allana * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. * This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
208
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33M
Your 2025 Hot Girl Starter Kit: Mindsets, Habits, Routines + Things You Need#208. 2025 is your year and Lan is giving you the run down on every mindset, habit, routine and things you need to make sure you become your hottest, healthiest, highest, best version of you. Grab your notebook and pen and get ready to take notes. Enjoy! Watch the podcast here. ITEMS MENTIONED: Ultrahuman ring • (applies 10% off) Hatch Alarm Clock • (ALLANA15 for $15 off) NotebookPivot YearMountain Is You Current Skincare RoutineCurrent Makeup RoutineRunna App • (use code ALLANA for your first 2 weeks free) Shop/My • (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: [email protected] Our Sponsors: * This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today! * This episode is brought to you by Equip. Take the first step on your journey to recovery by booking a free consultation at https://equip.health/allana * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. * This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
209
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42M
2025 Winter 6AM Hot Girl Morning Routine + How to Successfully Get Out of Bed Early!#209. Want the ultimate morning routine to level up this year and hit your 2025 goals? Lan shares her current routine and mindsets that help get her up every morning for success, no matter what. Enjoy! Watch the podcast here. ITEMS MENTIONED: Ultrahuman ring • (applies 10% off) Hatch Alarm Clock • (ALLANA15 for $15 off) Pivot YearSmart Bulbs from AmazonMonin Vanilla Syrup • (for coffee) Runna App • (use code ALLANA for your first 2 weeks free) Shop/My • (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: [email protected] Our Sponsors: * This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today! * This episode is brought to you by Equip. Take the first step on your journey to recovery by booking a free consultation at https://equip.health/allana * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. * This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
210
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36M
ASK LAN: First Dates, Toxic Situationships, Demanding Jobs, Pilates vs. Weight Lifting#210. The monthly advice column, Ask Lan, was overdue and is back. Lan is answering your questions on getting rid of toxic situationships, navigating breakups, finding time to practice self-care with a time-demanding job, her current pilates-focused workout routine, and how she leaned out healthily. Enjoy! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring • (applies 10% off) Runna App • (use code ALLANA for your first 2 weeks free) Shop/My • (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: [email protected] Our Sponsors: * This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today! * This episode is brought to you by Equip. Take the first step on your journey to recovery by booking a free consultation at https://equip.health/allana * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. * This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
211
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37M
00. let me tease youhi i’m lani & welcome to my crib. i mean podcast. xx --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today! * This episode is brought to you by Equip. Take the first step on your journey to recovery by booking a free consultation at https://equip.health/allana * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. * This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
1
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4M
01. what you’ve been waiting forThank you for tuning into my first episode of Morning Rae! Follow me for more: https://instagram.com/lanibfit Follow the podcast IG: https://instagram.com/morningraepodcast Produced by Lea Andriola Advertising Inquiries: https://redcircle.com/brands --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today! * This episode is brought to you by Equip. Take the first step on your journey to recovery by booking a free consultation at https://equip.health/allana * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. * This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
2
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37M
02. come to bed & wake up with meIn this episode of Morning Rae with Lani B, I get into the nitty-gritty about my ~famous~ morning and night routines. I talk about my most recent therapy session and what my therapist helped me uncover about my past and present relationships, finding self-confidence and improving your self-esteem. As always I talk about my weekly intention, tip of the week, and of course, my current favourites which consist of my ~sort of~ concerning obsession with Starbucks and their holiday drinks. Follow me for more: https://instagram.com/lanibfit Follow the podcast IG: https://instagram.com/morningraepodcast Produced by Lea Andriola --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today! * This episode is brought to you by Equip. Take the first step on your journey to recovery by booking a free consultation at https://equip.health/allana * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. * This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
3
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37M

Morning Rae

Af
- Allana Blumberg

0 Anmeldelser: 0
Afsnit: 211
Gns. varighed: 33M
Sprog: Engelsk
Format
Kategori: Personlig udvikling

Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae.

For advertising inquiries only: [email protected]

Morning Rae

Episodes

Morning Rae

Episodes

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