Morning Rae

How To Reach Your Fitness Goals As a Woman with Liz Plosser, Former Editor-in-Chief of Women's Health#238. Today, I’m joined by Liz Plosser, former Editor-in-Chief of Women’s Health, NASM-certified trainer and nutrition coach, and founder of the Best Case Scenario Substack. We’re diving into one of the most important (and overlooked) parts of women’s health: amino acids and protein nutrition. We talk about why protein matters more as we age, what amino acids actually do in the body, and why Kion Aminos has become a daily must-have in both of our routines. Liz shares her own journey with protein and supplementation, what she’s learned after decades in the wellness space, and how women can better support their health, hormones, mood, and longevity through simple daily practices. If you’ve ever wondered if you’re eating enough protein, how to support your body during different life stages, or what makes essential amino acids so powerful, this episode is for you. ✨ What You’ll Learn in This Episode: • Why amino acids are the active ingredient • in protein • How protein and muscle mass support fat loss, healthy aging, and longevity • The unique benefits of amino acids for women in their 30s, 40s, 50s, and beyond • How Kion Aminos supports hormone health, energy, mood, skin, hair, and nails • Practical tips for getting enough protein daily (even if you struggle with it!) 💡 My Personal Go-To I use Kion Aminos every single day. They’ve been a game-changer for my energy, recovery, and overall wellness. 🎧 Exclusive Offer for Morning Rae listeners To save 20% on Kion Aminos, go to getkion.com/morningrae Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring • (applies 10% off) Colostrum • Runna App • (use code ALLANA for your first 2 weeks free) Shop/My • (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to you by Nature's Sunshine. Get 20% off your first order and FREE shipping with my code ALLANA at www.naturessunshine.com * You can find House of Rayne by Harley Laroux wherever books are sold in print and in eBook. The gorgeous deluxe hardcover first printing is only available for a limited time so grab yours before they are gone! Check out Kensington Publishing: https://www.kensingtonbooks.com Support this podcast at — https://redcircle.com/morningrae/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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How to Successfully Become a 5AM Person: What *Actually* Worked and What Didn't!#235. Rise & shine! In today’s episode, I’m sharing how I mastered my 5 AM morning routine and why it’s completely changed the way I move through my days. From quiet, cozy mornings before the world wakes up to little rituals that make me feel grounded, disciplined, and intentional, I’m breaking down exactly how I set myself up for success. We’ll chat about: + The power of early mornings & why they matter + My step-by-step 5AM routine (realistic + simplified) + Tips for actually sticking to a morning routine long-term + What waking up early has taught me about discipline, energy & presence + How to manage your energy so you don’t hit that dreaded afternoon crash Plus, I’m sharing my current favs (hello, pinky ring + new living room setup ) and the little things making my mornings feel extra good lately. Whether you’re a 5 AM girly or you just want to feel more intentional with your mornings, this episode is your sign to create a routine that supports you, fuels you, and makes you excited to wake up. 💌 Let me know your morning routine or one habit you want to try! Leave a comment on Spotify or DM me on IG. This episode is brought to you by Liquid IV. Head to www.liquidiv.com and use code ALLANA for 20% off your purchase. Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring • (applies 10% off) Hatch alarm clockCiello XL couchGisou conditionerGisou shampooBriogeo scalp oilRunna App • (use code ALLANA for your first 2 weeks free) Shop/My • (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to you by Nature's Sunshine. Get 20% off your first order and FREE shipping with my code ALLANA at www.naturessunshine.com * You can find House of Rayne by Harley Laroux wherever books are sold in print and in eBook. The gorgeous deluxe hardcover first printing is only available for a limited time so grab yours before they are gone! Check out Kensington Publishing: https://www.kensingtonbooks.com Support this podcast at — https://redcircle.com/morningrae/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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