Ep 378 When Labels Hurt More Than They Help - Dr. Shannon Curry

Zach is joined again by clinical and forensic psychologist Dr. Shannon Curry for a direct and thoughtful exploration of how language shapes conflict in relationships. Together, they dissect common but often misused terms like “narcissist,” “gaslighting,” and “codependent,” highlighting the real harm that can come from assigning labels without clear definitions or clinical backing.

Shannon brings clarity and nuance to a conversation that many couples face in therapy: how do you talk about what’s not working without turning your partner into a diagnosis? They explore why describing behavior—not assigning blame—builds trust and forward movement. The conversation also touches on the research around what actually predicts relationship success and how couples can stay grounded in hope and creativity, even in difficult seasons.

Key Takeaways

The problem with labelingTerms like “narcissist” and “gaslighter” are frequently misapplied.

Talk about behavior, not pathologyYou don’t need a diagnosis to identify harmful or unhelpful dynamics. Focusing on specific behaviors allows for clarity and change.

The traits that actually matterZach discusses the importance of approaching our relationship with hope and creativity.

Guest Info

Dr. Shannon CurryDr. Curry is a clinical and forensic psychologist with advanced training in trauma therapy, couples counseling, and high-conflict relational dynamics. She is the founder of the Curry Psychology Group, a team-based mental health practice in Southern California. Shannon is known for her clarity, compassion, and expertise in both therapeutic and legal settings.

Website: currypsychgroup.com

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