When Your Brain Won’t Shut Up: A guide to internal peace and lasting focus

Let's unpack the heart of attention, addiction, autopilot and self-sabotage. This episode is a deep dive into the junk food of thought: addictive mental loops that hijack your attention, and keep you stuck repeating the same boring patterns — again and again and again.

We talk about why your thoughts are like badly designed software, why addiction makes your brain less creative, and how to actually take back control. From scrolling email to self-sabotaging loops, it turns out the enemy isn’t the internet… it’s your untrained mind.

Reframe addiction as a self-inflicted cognitive handicap

Break the loop with “internal repulsion” instead of willpower

Interrupt the mental chatter that blocks creativity

You’ll never look at your own thoughts the same way again.

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Show: Growth Mindset, psychology of self-improvement

Episode: When Your Brain Won’t Shut Up: A guide to internal peace and lasting focus

Chapters:

00:00 Useful vs bad fixed beliefs

02:37 Dimensions of our thoughts

03:46 Activating our Auto-Pilot

04:55 Understanding Addiction

05:56 Your mind in addiction

09:25 How do addictions impact ability

10:10 Addictions Undermine Growth and Potential

11:48 The Distraction Ritual

12:58 Taking Responsibility for Addictions

15:27 Changing Your Desire, Not Just Your Behavior

18:03 Reframing Addiction as a Self-Imposed Limitation

19:33 Reclaiming Your Mental Capabilities

20:55 The Power of Embracing Boredom

21:34 Support the podcast by helping a friend Learn more about your ad choices. Visit podcastchoices.com/adchoices