How to transcend your normal habits and routines to have original ideas

Mental Constraints: How to change your thoughts and break invisible limits you can't see This episode is a ride through dimensions—space, time, and your own mind. It’s like stepping outside your body mid-coffee to ask, “Wait, what the hell am I doing?”

From Zen bugs to aeroplane windows, Sam breaks down how we’re all stuck in routines that make life two-dimensional. And the worst part? We don’t even notice.

You’ll learn:

Why your habits aren't just habits—they're constraints dressed as convenience

How to inject randomness into your week to break mental inertia

A simple way to use boredom as a creative tool

Don’t let your year pass in fast-forward. Open your thinking to start living in widescreen.

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Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

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Show: Growth Mindset, psychology of self-improvement

Episode: How to transcend your normal habits and routines to have original ideas

Chapters:

00:00 The Observing Centipede

01:25 Transcendent versus experiential thinking

03:02 The Flatness of Our Existence

05:33 Thinking in Dimensions

07:50 Routines and Potential Decisions

11:51 Introducing Novelty and Chaos

13:36 Entropy and Being Anti-Entropy Machines

15:45 Living with Intention After a Near-Death Experience

18:03 Forgiveness and Letting Go

20:05 Send off Learn more about your ad choices. Visit podcastchoices.com/adchoices