E063 - World’s #1 Therapist Reveals Secrets to Better Sex & Higher Self-Esteem | Marisa Peer

Joining me today is Marisa Peer, a world-renowned therapist, best-selling author and the visionary of Rapid Transformational Therapy (RTT). With over 3 decades of experience, Marisa has helped thousands overcome issues related to self-esteem, confidence and love. Today’s episode touches upon key societal issues, such as the negative impact of social media, the root causes of low self-esteem and the best practises for fixing common adult fears and anxieties. Marisa also explores the dynamics of relationships and intimacy, revealing her top tips for deepening connections, having better sex and more.

00:00 Introduction 03:02 The most common issues among clients over 30 years 03:22 Social media’s negative impact on youth self-esteem 03:54 Advice for dealing with social media addiction 06:34 Defining a fit and healthy mind 07:07 Importance of self-belief and confidence 08:15 Root causes of low self-esteem, especially from childhood 10:56 Childhood experiences shaping adult self-perception 13:04 Comparison between self-improvement and therapy 18:47 What is Rapid Transformational Therapy? (RTT) 21:04 How RTT differs from conventional therapy 22:48 Role of hypnosis in therapy 27:05 Impact of childhood experiences on adult behaviour 30:34 Common adult fears & anxieties (and how to fix) 32:49 Discussing relationships and intimacy dynamics 35:33 Eroticism and intimacy in long-term relationships 37:55 Parenting & raising children 38:49 Key components of a successful relationship 41:08 Sperm compounds and spermidine 42:15 The 5 love languages 47:28 How to communicate expressing personal needs in relationships 48:57 Navigating conflict in relationships 53:44 Emotional expression for men and its complexities 59:43 Mike reflects on losing his mother 1:02:41 Traits of men raised without a mother figure 1:10:07 Advice for young individuals feeling unloved 1:13:45 Embracing self-worth and understanding the concept of love 1:15:45 How to find love in today’s fast paced world 1:19:06 Learning and growing from previous relationships 1:21:02 Breaking the myth of perfect relationships 1:23:18 Vulnerability and relatability in relationships and life

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