The February Reset: Melt Anxiety & Manifest Ease

Are you feeling the "February slump"? If the initial spark of the New Year has faded and grey skies are weighing you down, this Winter Nervous System Repair session is your hard reset. We’re moving past the noise to find restorative calm and melt away seasonal tension.15s Intro Welcome back to Calming Anxiety. I’m Martin, and today we are focusing on manifesting ease and clearing the "grey fog" of anxiety through somatic grounding and vagus nerve regulation. Let’s jump straight in.The Session: A Deep Dive into Nervous System Health This guided meditation is designed to help you stop living in constant fight or flight by flipping the switch to rest and digest.What you will experience:Regulating Your Vagus Nerve: • A 4-minute resonant frequency breathing • exercise (inhaling for 4, exhaling for 4) to tell your body it is safe. Mind-Body Grounding: • A visualization of a "golden thread" to reconnect your spine and heart, helping you observe anxiety rather than becoming it. Visualizing Clarity: • Use your breath to blow away the "grey fog" of negative thoughts and make space for positivity and prosperity • . Manifestation Affirmations: • Powerful internal repetitions to release the pressure of perfection and embrace your inner peace as power • . The Bridge to Ease: • A visualization of February not as a dark tunnel, but as a bridge toward a lighter, more capable version of yourself. 3 Caring Tips for a Happier, More Positive LifeThe Morning Smile: 1. Practice a conscious smile every morning to physically shift your emotional state. Search for Small Miracles: 2. Actively seek out the "small miracles" in your daily life, like a bird singing, to stay present. Daily Self-Kindness: 3. Commit to one small act of kindness toward yourself every day before you begin your work. 9-Minute Outro & Next Steps Thank you for choosing Calming Anxiety to take back control of how you think, feel, and react. If this helped you find peace, please subscribe and leave a five-star review on Apple Podcasts—it helps our community grow.Continue the Series: Join me tomorrow for Part 2: "The Sleep Rescue." We will focus specifically on fixing your circadian rhythm to help you achieve the deepest, most restorative rest of your life.

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Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

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Backing Music: Chris Collins

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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.