Calming Anxiety

Racing Mind Stop Anxiety Fast with The Anchor Breath (Part 2)Stop a racing mind instantly and find deep relief from stress with this guided Body Scan and Anchor Breath meditation. In Part 2 of our Calming Anxiety Mini-Series, Clinical Hypnotherapist Martin guides you through powerful somatic techniques designed to regulate your nervous system and silence the noise of a busy day.If you are struggling with panic, feeling overwhelmed, or simply need a daily sanctuary to reset, this 10-minute session is your tether in the storm. We move beyond simple relaxation to finding your "Anchor"—a specific physical point of focus that stops the drift of anxiety—combined with subconscious affirmations to plant seeds of resilience.🌿 In this session, you will learn:The Anchor Breath Technique: • How to identify your body's strongest connection to the breath (nose, chest, or belly) to instantly ground yourself. Somatic Body Scan: • Using a visualization of "soft white light" to melt tension from the jaw, shoulders, and entire body. Anxiety Relief Affirmations: • Rewiring the mind with the mantra "I breathe in peace, I breathe out fear" • . Nervous System Reset: • Moving from "fight or flight" into a state of deep safety and control. ⏱️ Chapters: 00:00 - Welcome to Your Daily Sanctuary (Part 2) 01:23 - Turning Attention Inward: The Nervous System Reset 02:29 - Finding Your "Anchor" Point 03:18 - Guided Body Scan: Releasing The "Weight of the World" 05:00 - Planting Seeds of Resilience (Visualization) 06:03 - Affirmation 1: "My Breath is My Anchor" 06:34 - Affirmation 2: "I Am Grounded in This Moment" 07:17 - Affirmation 3: "I Breathe in Peace, I Breathe Out Fear" 09:09 - A Gentle Return to the Waking World 10:05 - Spreading a Virus of Kindness 🙏 Support the Podcast: If this session helped you find a moment of peace, please consider subscribing and leaving a 5-star review. Your reviews help others find this tool for healing.Share the Calm: Know someone who is feeling overwhelmed? Share this episode with them via text or social media. Let’s work together to spread a virus of kindness around the world.I care, my friend, truly. Wherever you are, smile often to yourself, and be kind. 👉 Click to subscribe and unlock ad-free episodes now! Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/ Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/ Backing Music: Chris Collins =================== Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEd Zoom Livetrak L8 - https://amzn.to/36UCIby Sony ZV 1 - https://amzn.to/3JvDUPT GoPro Hero 8 Black - https://amzn.to/372rzFl DJI Mini 2 - https://amzn.to/3NQfMdY ============================= Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3 Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

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Somatic Shake: 7-Minute Nervous System Reset for Anxiety & Trauma ReleaseSomatic Shake: 7-Minute Nervous System Reset for Anxiety & Trauma Release Stop trying to "think" your way out of anxiety. If your chest feels tight, your mind is racing, or you are stuck in a "fight or flight" loop, sitting still to meditate is often the hardest thing you can do.In this session, Martin (your Clinical Hypnotherapist) guides you through a powerful 7-Minute Somatic Shake designed to physically move stress out of your body. Instead of forcing calm, we use Somatic Healing techniques to discharge the adrenaline and Cortisol trapped in your muscles.Perfect for Holiday Stress, panic attack relief, or simply resetting after a long day, this practice uses movement, visualization, and sound to signal safety to your primal brain.In this episode, you will learn how to: Shake It Off: • Use gentle movement to manually lower cortisol levels and mobilize stagnant energy. Release Trauma: • Visualize stress leaving your body as "grey smoke" and drop the heavy weight of emotional obligations. Stimulate the Vagus Nerve: • Use breath and audible humming to hack your nervous system and exit survival mode. Find True Stillness: • Experience the profound contrast of being "safe, grounded, and light" immediately after movement. Chapter Timestamps: • 00:00 – Intro: Why you shouldn’t sit still when anxious • 01:04 – The science of Somatic Healing vs. Meditation • 01:37 – Technique 1: Mobilizing energy (Hand Shaking) • 02:19 – Visualization: Releasing the "Grey Smoke" of stress • 02:51 – Technique 2: Leg Shaking & Trauma Release • 03:05 – The "Winter Coat" Visualization (Dropping the weight) • 03:51 – Technique 3: Vagus Nerve Stimulation (Sound & Breath) • 04:33 – The Reset: Finding total stillness • 05:22 – Affirmations for safety and grounding • 06:26 – How to use this tool in your daily life Call to Action: Did this session help you shift your energy? Don't forget to Follow/Subscribe to the show so you have this "Somatic Reset" in your pocket whenever you need a quick Mental Health Break.If you are feeling lighter, please share this episode with a friend who might need to shake off the weight of the world today. 👉 Click to subscribe and unlock ad-free episodes now! Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/ Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/ Backing Music: Chris Collins =================== Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEd Zoom Livetrak L8 - https://amzn.to/36UCIby Sony ZV 1 - https://amzn.to/3JvDUPT GoPro Hero 8 Black - https://amzn.to/372rzFl DJI Mini 2 - https://amzn.to/3NQfMdY ============================= Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3 Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

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