Coping with Christmas Loneliness 10 Minute Soul Reset (Affirmations for Solitude)

A mindful "Coffee Break for the Soul" when the festive season feels overwhelming.

By the 19th of December, the world outside can feel incredibly loud. There is a pressure to be busy and a pressure to "perform happiness" that can feel heavy on the soul. In this special "Coffee Break for the Soul," Martin offers you a sanctuary. Whether you are feeling the weight of solitude this year or simply the exhaustion of the season, this is your place to feel safe and just be.

In this 10-minute session, we will:Release the Pressure: • Put down the to-do lists and the expectations of the holidays.

Somatic Body Scan: • Unclench the jaw where we hold "unspoken words" and melt stress away from the shoulders.

Heal the Heart Space: • Breathe into feelings of grief or longing without needing to "fix" them.

Reframe Solitude: • Discover how to turn loneliness into a peaceful sanctuary.

Affirmations: • Powerful reminders that "It is okay to have a quiet Christmas" and that you are enough, exactly as you are.

Remember, even if you are physically alone this week, you are part of this community. You are not invisible.

Time Chapters: 0:00 - Introduction: The pressure to perform happiness 0:59 - Finding your safe space & deep breathing 2:07 - Body Scan: Releasing "unspoken words" from the jaw 3:34 - Heart Space: Holding grief and longing with kindness 4:53 - Reframing: Solitude as a sanctuary 5:37 - Affirmations: "It is okay to have a quiet Christmas" 8:40 - Community Reminder: You are not invisible 09:28 - Conclusion & Call to Action

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Backing Music: Chris Collins

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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.