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Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

4 Things with Amy Brown

Buckle up. April is not a month for the faint of heart—it is a dynamic, erratic, and electric rollercoaster designed to move you into your highest alignment. If you’ve been feeling exhausted, overrun, or like the world is moving too fast for your nervous system to keep up, there is a reason. We are moving through a 5 Universal Month in a 1 year (10), and the "window of opportunity" is opening.
 
In this forecast, we dive deep into the psychospiritual connection between the current astrology and your physical body. With 9 orbiting bodies in Aries and the chaotic influence of Eris, the "Sewer of Discord," the energy is stirring up everything that has been hidden.
 
We explore the 3 Major Themes of April:
 
 Chaos as Direction: • Why disruption is actually a "white flag" of surrender and a reveal of what is no longer aligned.
 Velocity vs. Capacity: • The world isn’t slowing down, but your capacity to hold more without fragmenting must evolve.
 Emotional Sovereignty: • Moving from emotional intelligence to becoming a wizard in the eye of the hurricane.
 
 
 
Additional Resources:
 
Subscribe to Amanda’s Youtube Channel
 
Join Amanda’s Community: The Frequency Field
 
Listen to Amanda’s Solar Meditation
 
Host: Amanda Rieger Green
 
YouTube: @soul_pathology⁩ 
 
Instagram: @soulpathology 
 
Website: SoulPathology.com 
 
Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: April Energy Forecast: Navigating Chaos, Velocity, & Emotional Sovereignty

A listener introduces Amy and Kat to the concept of an ‘analog bag’ and it might be the most wholesome phone detox idea out there. Then a listener asks how Kat and Big P divide up chores at home and it opens up a bigger conversation about household labor in relationships. A University of Michigan study found that husbands add an average of seven extra hours of housework per week for their wives…which is crazy!! After a sweet voicemail explaining how fruit = the size of a baby, Kat gives the latest update on how she's feeling and what size her baby is now.
 
Here's the link to the analog bag video that was mentioned!
 
 
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

The Trend That Gets You Off Your Phone & The Stat Every Married Woman Needs to Hear (Couch Talks)

Amy is feeling full of anticipation and Kat is feeling confused by a couple of things. In addition to Amy opening up about her hormone journey (including a rice-sized yam pellet that’s now in her hip), she also shares some details about her recent break up. Plus, they go over the adverb habit that is quietly watering down things you say (therefore making you less assertive!) and habits that are making people look unprofessional. 
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Breakups, Yam Pellets & How to Sound More Assertive

Stop adjusting your truth to fit into rooms you were destined to lead.
 
In this episode, we dive deep into the "Zero Point" of identity—the moment where old patterns have come full circle (or rather, full spiral) and we are forced to confront one question: Do I belong here, or am I still dimming my light to stay?
 
We explore the transition from the fight-or-flight DNA of our ancestors to the 5D frequency of the heart. This isn't a season of proving your worth or "growing" into your power; it is a season of reclaiming your authority in real time.
 
In this episode, we discuss:
 
 • The Full Spiral: Why your growth isn't a circle, but a spiral moving toward your highest truth.
 • Aries Energy & New Paradigms: Stepping into roles you don't feel "ready" for but know are your truth.
 • The 3D to 6D Shift: Moving from material reality and mental static into sovereignty and energetic architecture.
 • Authentic Register: Finding the frequency where you no longer have to change your voice to fit in.
 • Boundary Reset: Why being "bored" with low-frequency connections is actually a sign of your evolution.
 
It’s time to stop waiting for a knock on the door. The energy of this moment requires action—building your new identity one brick at a time and refusing to adjust your vibration for anyone who cannot meet you at your level.
 
"You don’t grow into authority; you stop questioning why you were in the room."
 
 
 
Additional Resources:
 
Your Vulnerability is Your Strength with Stewart Pearce
 
You Are Not Stuck
 
Don’t Quit Before the Miracles
 
Host: Amanda Rieger Green
 
YouTube: @soul_pathology⁩ 
 
Instagram: @soulpathology 
 
Website: SoulPathology.com 
 
Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: Stop Questioning Your Value: You Were Chosen For This

You are not a problem to solve. 
 
Your life is not a problem to solve. 
 
Your body is not a problem to solve. 
 
It’s easy to lose track of that. 
 
It’s easy to get stuck in a loop of endless problem-solving, thinking that if you can just think harder, work harder, be smarter, or chase down the right information, you might finally feel at peace in your own life. 
 
But has that ever worked for you? 
 
What if your life is speaking to you, right here, right now? 
 
The question is: are you listening? Are you really hearing what your life is trying to say? 
 
 
 
The Power of Writing it Down
 
A Book in Six Months 
 

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Write Your Story: Your Life Is Not a Problem to Solve

Join us for an intimate conversation with Brandi Wilson, author, coach, and speaker, as she courageously shares her journey from the highs of leadership to the depths of heartbreak. In her book "Better than Okay," Brandi unveiled the raw reality of her shattered marriage to a megachurch pastor and the sudden loss of her church community and her identity as a "pastor's wife". 

Her suffering has become a survival guide for others navigating similar emotional turmoil and heartbreak. From divorce and the shame that accompanies it to the profound wisdom found in solitude, Brandi offers insights into redefining identity, finding gratitude amidst pain, and the transformative power of mindful movement. Whether you're a single mom, a divorced woman, or simply a woman still waiting for God to answer some prayers or open doors, there is a powerful gift for everyone in this raw interview. 

GUEST: @lovebrandiwilson
Brandi's Book: Better Than Okay
Brandi's Website, Speaking, & Coaching: https://lovebrandiwilson.com/

 
HOST: Leanne Ellington // StresslessEating.com // @leanneellington 
 
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
 
What's God Got to Do With It is an iHeartRadio podcast on the Amy Brown Podcast network. It's written and hosted by Leanne Ellington, Executive Produced by Elizabeth Fazio, Post Production and Editing by Houston Tilley, and Original music written by Cheryl Stark & produced by Adam Stark.

See omnystudio.com/listener for privacy information.

What’s God Got To Do With If?: Better Than Okay: Discovering Your True Identity When Life Seems To Fall Apart (With Brandi Wilson)

Rising country music singer-songwriter Avery Anna sits down with Bobby to talk about the moment viral success changed everything, why the hate comments hit harder than people realize, and how she learned to keep going while figuring out who she is as an artist. She opens up about moving to Nashville at 17, the pressure that came with sudden online attention, and how writing vulnerable songs helped her find her voice. From bathroom covers and TikTok fame to touring, boundaries, and building a career in public, this episode is an honest look at the highs, doubts, and growing pains behind Avery’s rise.
 
Watch The BobbyCast on Netflix!
 
Follow on Instagram: @TheBobbyCast
 
Follow on TikTok: @TheBobbyCast
 
 

See omnystudio.com/listener for privacy information.

BobbyCast #588 - Avery Anna on Viral Success, Hate Comments & Rules of The Tour Bus

A listener sent in the most beautiful counter to all the fear-based "just wait" parenting warnings and it's the kind of thing every expecting mom (like Kat!!) needs to hear. Plus a listener in a new-ish relationship asks how to support her partner as he quietly grieves the everyday moments he's missing with his daughter after divorce. Amy and Kat talk through what real support actually looks like when there's nothing to fix, just something to sit with.
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

The 'Just Waits' Worth Looking Forward To & When Your Partner is Grieving Something (Couch Talks)

Amy thought she was killing it in Pilates…turns out the praise wasn't just for her. There were 3 Amys in class. Kat is pregnant and the listener calls and emails are already pouring in…including one from a listener who is pregnant at the exact same time. Amy shares 5 small ways to rebuild trust in yourself when you're not sure you can. Plus, Victorian-inspired phrases for dealing with difficult men that are so good you'll want to memorize them.
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Rebuilding Self Trust, Placebo Affirmations & Elegant Exits for Difficult Conversations

If you feel like you’re losing your mind, your mojo, or your clarity—you aren’t wrong. We are currently walking through an "energetic depression" and reorientation. This month is about integration, not just execution.
 
While the 4 Universal Month energy (within a 1 Universal Year) pushes us to "get ‘er done" and get organized, the heavy astrology of Eclipse Season and Mercury Retrograde creates a "mirage in the desert" effect. We can see the future timeline, but we can't quite touch it yet.
 
Key Themes Today:
 
 The Shadow of Urgency: • Understanding why we feel like nothing is happening fast enough.
 Trimming the Fat: • Getting organized and cleaning up your energetic field.
 Authentic Response: • Learning to listen to your field instead of seeking quick fixes or more consumption.
 The Battle for Light: • How to stay human and grounded during times of spiritual and energetic "warfare."
 
The Takeaway: The fire hasn’t landed yet, but the restructuring is real. Don’t push—do things truer and deeper. Your purpose is evolving rapidly; keep your wits about you and find your people.
 
Looking for a community of like-minded individuals? Join Amanda’s Frequency Field!
 
 
 
Host: Amanda Rieger Green
 
YouTube: @soul_pathology⁩ 
 
Instagram: @soulpathology 
 
Website: SoulPathology.com 
 
Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: Why You Feel Stuck: Navigating Eclipse Season & The 4 Universal Month

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: 4ThingsWithAmyBrown@gmail.com!! Can't wait to hear from you! 

Follow Amy on Instagram! @RadioAmy

4Things.com for Affirmation Cards & More

RadioAmy.com

 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.

Tips For Grounding When Things Are Out of Your Control & More (5th Thing)

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