4 Things with Amy Brown
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Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.
Episodes
- In a Bad Mood? Ask Yourself These 4 QuestionsEver been in a terrible mood and couldn't figure out why? Amy was falling apart until she remembered a simple check-in she learned for her kids years ago: H.A.L.T. Are you hungry, angry, lonely, or tired? Twenty minutes and one snack later, she was a new woman. Plus, what to say instead of "it's OK" when it really isn't, the texts to send this week if you're craving more community, and five brilliant people-handling tricks from a grandma who ran a psych ward for 35 years. We're also talking pineapple peel tea, the old-school curb walking trick, and quizzing Kat on dating lingo. Do you know what breadcrumbing and shrekking mean? Play along and see how you score! Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Find us on TikTok: @radioamy Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburen See omnystudio.com/listener for privacy information.1340|1T 2M
- Write Your Story: Subtraction > AdditionIf you’ve been doing everything you know how to do to make a change, and nothing is changing, consider this: Maybe LESS is actually more. Maybe making progress is less about how much you can add and more about how much you can subtract. There is a time for trying harder and doing more. There is also a time for subtracting what no longer fits. So today’s episode comes with a challenge: what can you take away that might move the needle infinitely more than anything you could add? Fast Like A Girl by Mindy Pelz Joe Dispensa Host: Ally Fallon // @allyfallon // allisonfallon.com See omnystudio.com/listener for privacy information.1339|39M
- What's God Got To Do With It?: When "Fixing Yourself" Becomes the Problem with Dr. Alison CookeIn this powerful conversation, Dr. Alison Cook gets honest about something many of us don't realize: we can know all the right things about God, healing, and ourselves—and still have parts of us that don't feel safe, connected, or secure. As a psychologist of religion, licensed therapist, and bestselling author, Alison has spent decades exploring the intersection of psychology, faith, and spiritual formation. But in her new book, The Secure Soul: Finding Inner Strength and Connection When Trust Doesn't Come Easy, she takes us beyond simply understanding our patterns and into the deeper work of tending to the parts of ourselves that learned to protect, perform, control, or disconnect in order to feel safe. In this episode, we explore the intersection of neuroscience and faith, how early experiences can shape our brains, nervous systems, self-image, and even the way we experience God. We talk about the difference between who we truly are and who we learned to become in order to feel safe, why some of the behaviors we desperately want to "fix" may actually be attempts to protect us, and what happens when our theology says "God loves me" but something inside of us still struggles to let that love land. We also bring this conversation into food and body, perfectionism, self-criticism, and the pressure so many women feel to become a better version of themselves. Alison shares what it means to "Recognize & Return," why receiving love and care can sometimes feel harder than giving it, and how healthy self-trust and trust in God can work together instead of competing with each other. This isn't about finding one more thing about yourself to fix. It's about learning how to stop abandoning the parts of yourself that need your presence—and discovering a deeper kind of security rooted in connection with yourself, with others, and ultimately with God. GUEST: Dr. Alison Cook // @dralisoncook Website: www.DrAlisonCook.com Podcast: The Best of You Podcast YouTube: https://www.youtube.com/@bestofyoupodcast FREE QUIZ: Uncover the role you learned to play in your family Get the Book: The Secure Soul: Finding Inner Strength and Connection When Trust Doesn't Come Easy — available now wherever books are sold HOST: Leanne Ellington // StresslessEating.com // @leanneellington // @theteenagerbrain To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com. See omnystudio.com/listener for privacy information.1338|43M
- Soul Sessions: Reprogram Your Unconscious: Everyday Habits to Rewrite Your Inner DialogueThis week on Soul Sessions, Amanda Rieger Green teaches a powerful, practical technique for shifting the unconscious programs running beneath your conscious mind — using activities you already do every day. Brushing your teeth, showering, folding laundry, doing your skincare routine, or driving a familiar route are all low cognitive load moments where your subconscious is free to run its usual script: worry, rehearsal, criticism, future tripping. Amanda walks through her own process for catching these patterns without judgment, using a simple smile or breath to interrupt the loop, then consciously introducing a new dialogue through questions, intentions, or her go-to phrase, "Today I'm available for…" She shares real moments — like laughing at herself over a Sunday morning coffee pot rehearsing an argument — that illustrate how awareness alone starts to change the pattern, and how repetition in these small daily windows builds real, lasting shifts in peace, ease, and resilience. No extra time required — just a new way of using the time you already have. Use Amanda’s free resource: 7 Days of Intentions to kickstart your point of attraction towards living a higher vibrational life Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology Check out Amanda's Website: SoulPathology.com Send Amanda an Email: Podcast@soulsessions.me See omnystudio.com/listener for privacy information.1337|56M
- The Viral Eyeshadow, a Book Club Idea & Why Kat Can't Leave Her Baby (Couch Talks)A listener wants to know: what's the viral eyeshadow Amy talked about a while ago? Plus, another listener pitches a Feeling Things book club, raves about The Calamity Club (and asks the big question: what would you do for your child?), and recommends My Friends. A new listener has a word choice note for us, and our skydiving listener checks back in with an emergency parachute update and what it was like to jump in Iceland during an eclipse. And Kelli, a postpartum mom of two, explains why not wanting to leave your new baby is completely normal, plus her favorite babywearing picks for this sweet, short season. Have a question for us? Send it our way and we might answer it on the show! Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Find us on TikTok: @radioamy Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburen See omnystudio.com/listener for privacy information.1336|52M
- Stop Saying Sorry + Phrases Hurting Your Confidence & Amy's Tattoo Plot TwistAmy just found out her dove tattoo might actually be a hummingbird, and honestly, it might be exactly what she needed. Amy and Kat dig into what each bird symbolizes, then kick off with their feelings of the day! Plus, three simple swaps to break your over-apologizing habit (hint: "thank you" goes a long way), what to say to someone who just won't stop complaining, and the everyday words and phrases that could be quietly undermining you at work. We're also playing your voicemails, including a listener who finally named the '90s rap song stuck in Amy's head, and a high school counselor nominating her school's wellness center coordinator for new games and sharing how she's turning Kat's Jenga question idea into a way to get her students talking. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Find us on TikTok: @radioamy Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburen See omnystudio.com/listener for privacy information.1335|1T 16M
- What's God Got To Do With It?: She Was a Pastor But Couldn't Receive What She TaughtColleen was a pastor. She was teaching God's word, leading others, preaching identity in Christ. But behind closed doors, she felt like a hypocrite. She knew what God said about her. She could teach it. She believed it was true... for everyone else. But for her, it felt like words on a page that wouldn't land in her heart. And on top of that, she was carrying a lifetime of shame about her body. Since she was eight years old, shopping in the "chubby girls" section, she'd been told she had a problem to fix. She'd been on every diet. She'd tried to overachieve in everything else to make up for the one area she couldn't get right. She'd been given mixed messages her whole life: skinny is beautiful, but you're okay just the way you are. Don't overeat, but finish everything on your plate. Sugar is bad, but it's the reward for being good. By the time menopause hit, she was gaining more weight, trying harder and harder to lose it, and sinking into the lowest point of her life. She felt like a failure. She felt disgusted with herself. And the worst part? She couldn't reconcile what she knew in her head with what she felt in her heart. She had seen God heal her miraculously from incurable diseases. So why couldn't she get from what she knew about her identity in Christ to actually seeing it and feeling it in her life? She kept thinking: I'm the problem. I have to fix myself. Colleen had fought so many battles—behavioral modification, diet plans, spiritual disciplines, positive affirmations—but she was fighting the wrong battles. And when you fight the wrong battles, you don't win the war. When she heard Leanne's podcast with Dr. Lee Warren, she cried through the whole thing. She thought, This is too good to be true. But she was desperate. She had nowhere else to turn. And she asked God, Did you put Leanne in my path? In this powerful case study, Colleen shares how she finally learned to go to the root instead of just trying to fix the behavior. How she dismantled the lies that had infiltrated every area of her life and built what she calls "new beautiful beliefs"—not positive affirmations, but truth that actually landed in her bones. How she learned to be friends with her body again, to take off the minister hat and just be the woman, the essence, the soul God created her to be. Today, Colleen is at peace with herself for the first time in her life. She's not obsessed with her weight or her size. She's not fixated on what she looks like. She's learning to care for her body instead of punishing it. She's starting strength training—not to lose weight, but to get stronger and thrive. She's wearing clothes that make her feel alive instead of hiding in frumpy baggy outfits. She's showing up in rooms without worrying about how she looks or what she said. She's ushering in God's peace and grace instead of getting pulled into other people's chaos. And the sweetest part? She has a hope-filled expectation for the future. Instead of dreading getting older, fatter, more wrinkled, she's asking, What's the abundant part of life here for me in this season? She's living Psalm 92: Those who are planted in the house of the Lord shall flourish in the courts of our God. They will bear fruit even in old age. If you've ever felt like you know God's promises are true but they don't feel true for you, or if you've ever felt like a hypocrite because you can't receive what you teach, Colleen's story is for you. Because healing isn't about trying harder or praying more or fasting more. It's about going to the root. It's about learning how to take your thoughts captive in a way that actually works. And it's about finally surrendering—not giving up, but letting God show you the right battle to fight so you can win the war. HOST: Leanne Ellington // StresslessEating.com // @leanneellington // @theteenagerbrain To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com. See omnystudio.com/listener for privacy information.1334|40M
- BobbyCast Presents: Country Music in the 90’s: The Year is 1990Bobby kicks off a new year-by-year series counting down the top 10 moments that defined country music in the ’90s, starting with 1990. In this episode, he looks back at Garth, Reba, Alan Jackson, Clint Black, The Highwaymen, The Chicks, Tim McGraw, Lorrie Morgan, Travis Tritt, and more — while also sharing conversations with some of the artists decades later about the songs, albums, and decisions that shaped the year. Plus, Bobby mixes in the movies, TV shows, and pop culture that made 1990 feel like the start of something huge. Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast See omnystudio.com/listener for privacy information.1333|1T 11M
- Write Your Story: The Next Step in Your Creative PathTomorrow is the LAST DAY to join us for The River Within, the new program I’m hosting with my friend Ruthie Lindsey. In this episode, we’ll awaken your creative gifts and activate your life force! One of the ways we’ll do this is through the topic of today’s episode: aligned, messy action. If you’re a thoughtful, deliberate, intentional person, you likely struggle with aligned, messy action. You probably prefer precise, perfect, effective action. And yet what you need most might be permission to try and fail. Permission to move forward, even if it’s not the “right” move. That’s exactly the permission I’m granting in this episode, and in The River Within. I hope you’ll join us. Third Coast Comedy Club The Confidence Code by Katty Kay and Claire Shipman Host: Ally Fallon // @allyfallon // allisonfallon.com See omnystudio.com/listener for privacy information.1332|39M
- Soul Sessions: October 2026 Energy Forecast: Venus & Mercury Retrograde, Pluto Direct & the 11/2 Master MonthThis week on Soul Sessions, Amanda Rieger Green maps out the energetic terrain of October — a month she describes as a curious and wild ride. She opens with an oracle card pull, "Relax the Hold of Darkness and Be at Cause," setting the tone for a month that asks for courage, trust, and a loving, courageous heart leading the way. Amanda breaks down the astrology at play: Venus retrograde in Scorpio backing into Libra, Pluto stationing direct in Aquarius after months of internal transformation, Mercury retrograde arriving late in the month, plus a Libra new moon and Taurus full moon. Numerologically, we're in an 11/2 master month — an energy of relationships, sensitivity, and higher connection. Amanda walks through three major themes to navigate this month: energetic permeability and overwhelm, relational mirroring (what your relationships are reflecting back to you), and the deeper biological mutations many people are feeling as consciousness accelerates. Practical tools included: how to tell if overwhelm is "yours," a simple physical reset for anxiety, and why prayer and intention can be some of the most powerful things you do this month. Additional Resources: The Sacred Rebels Oracle Deck: https://www.alanafairchild.com/oracle-deck/the-sacred-rebels-oracle-new-edition/ Master Number 11: How to Recognize & Utilize Its Powerful Energy https://youtu.be/UgMcbm3Vb8U Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology Check out Amanda's Website: SoulPathology.com Send Amanda an Email: Podcast@soulsessions.me See omnystudio.com/listener for privacy information.1331|45M
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