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Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

4 Things with Amy Brown

A listener named Hanna emailed about being the person everyone in her family calls to vent and how completely draining it has become. Amy and Kat talk through what it actually looks like to set boundaries with the people you love most without the guilt spiral that follows. It is okay to let someone down. They will survive. Plus Grace from Alaska calls in with the perfect "yes and" solution to the no shoe household debate. And a random fact we learn: some airports have UV light systems on escalator handrails that kill over 99% of bacteria and viruses.
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

When Everyone Vents To You & You're Over It + The Blue Wand That Cleans Your Shoes (Couch Talks)

Kat won a household competition and the prize is incredible. Amy is feeling refreshed and kicks things off with a satire way to start any meeting! They also share what they’re watching/reading…Amy finally finished Theo of Golden and she gives it 5 stars…Kat is going to borrow her book now that she’s done with it! Did sororities at the University of Alabama put pledges on a dryer and circle their fat when it would jiggle?? Kat believed this rumor, which is why she ended up going to a different college. Please let us know if you can confirm this disturbing practice is true! Also, Amy shares signs of dyslexia that show up in people’s speech and Kat tells us what "seagulling" means in dating, why people do it, and they realize in real time that this was done to Amy by a guy. 
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Amy Got Seagulled, The Sorority Rumor We Need Answered & Why None of This Really Matters Anyway

If you didn’t listen to my episode a few weeks ago about how the worst people in the world sometimes have the most confidence—this week I’m revisiting the topic. 
 
This time, I’m coming in hot with some real-world examples of how my four and five year old kids taught me about confidence. 
 
While watching my preschoolers have the quintessential childhood experience of learning to ride a two-wheeled bike, I simultaneously learned about human nature, my own nature, and was reminded where confidence actually comes from.
 
If you struggle with confidence sometimes like I do, first of all—you’re normal. Second of all, I hope you’ll enjoy these reflections on why confidence matters and what we can do to cultivate confidence everyday.
 
 
 
Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Write Your Story: Where Does Confidence Come From?

Today's episode is going to be a wild ride, as we dive headfirst into a conversation that's bound to be one of the most raw and real shares we've ever had.

Yep, you guessed it - we're talking about sex. But hold on, we're not approaching it the way you've heard a million times before.

Our mission here at The God Pod? To flip the script and invite you into a judgment-free zone where we can explore your relationship with yourself (and with God) without any shame weighing us down.

Joining me on this journey are my dear friends and mentors, Kevin and Rea Queen, who I affectionately call my "fairy godparents". Together, we're diving deep into my own experiences, baring it all in the hopes of showing you that there's no room for shame or condemnation when faith is your compass.

When I first stumbled upon this whole idea of "saving myself" for marriage, I didn't fully grasp what I was getting into. But as my relationship with my now-husband evolved, so did my understanding of commitment.

Before I knew it, we were on a journey of self-discovery and revelation, strengthening our bond in ways I never thought possible. And as our wedding day approached, I felt this urge to share our story, to shed light on how my faith journey transformed my views on love, intimacy, and self-worth.

So here we are, laying it all out on the table, hoping to spark some honest conversations and remind you that your journey is valid, unique, and oh-so-worthy.
 
HOST: Leanne Ellington // StresslessEating.com // @leanneellington 
 
GUEST: Kevin & Rea Queen from @Crosspoint.tv
 
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
 
What's God Got to Do With It is an iHeartRadio podcast on the Amy Brown Podcast network. It's written and hosted by Leanne Ellington, Executive Produced by Elizabeth Fazio, Post Production and Editing by Houston Tilley, and Original music written by Cheryl Stark & produced by Adam Stark.

See omnystudio.com/listener for privacy information.

What's God Got To Do With It?: Let's Talk about Sex (Without Shame or Judgment)

Buckle up. April is not a month for the faint of heart—it is a dynamic, erratic, and electric rollercoaster designed to move you into your highest alignment. If you’ve been feeling exhausted, overrun, or like the world is moving too fast for your nervous system to keep up, there is a reason. We are moving through a 5 Universal Month in a 1 year (10), and the "window of opportunity" is opening.
 
In this forecast, we dive deep into the psychospiritual connection between the current astrology and your physical body. With 9 orbiting bodies in Aries and the chaotic influence of Eris, the "Sewer of Discord," the energy is stirring up everything that has been hidden.
 
We explore the 3 Major Themes of April:
 
 Chaos as Direction: • Why disruption is actually a "white flag" of surrender and a reveal of what is no longer aligned.
 Velocity vs. Capacity: • The world isn’t slowing down, but your capacity to hold more without fragmenting must evolve.
 Emotional Sovereignty: • Moving from emotional intelligence to becoming a wizard in the eye of the hurricane.
 
 
 
Additional Resources:
 
Subscribe to Amanda’s Youtube Channel
 
Join Amanda’s Community: The Frequency Field
 
Listen to Amanda’s Solar Meditation
 
Host: Amanda Rieger Green
 
YouTube: @soul_pathology⁩ 
 
Instagram: @soulpathology 
 
Website: SoulPathology.com 
 
Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: April Energy Forecast: Navigating Chaos, Velocity, & Emotional Sovereignty

A listener introduces Amy and Kat to the concept of an ‘analog bag’ and it might be the most wholesome phone detox idea out there. Then a listener asks how Kat and Big P divide up chores at home and it opens up a bigger conversation about household labor in relationships. A University of Michigan study found that husbands add an average of seven extra hours of housework per week for their wives…which is crazy!! After a sweet voicemail explaining how fruit = the size of a baby, Kat gives the latest update on how she's feeling and what size her baby is now.
 
Here's the link to the analog bag video that was mentioned!
 
 
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

The Trend That Gets You Off Your Phone & The Stat Every Married Woman Needs to Hear (Couch Talks)

Amy is feeling full of anticipation and Kat is feeling confused by a couple of things. In addition to Amy opening up about her hormone journey (including a rice-sized yam pellet that’s now in her hip), she also shares some details about her recent break up. Plus, they go over the adverb habit that is quietly watering down things you say (therefore making you less assertive!) and habits that are making people look unprofessional. 
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Breakups, Yam Pellets & How to Sound More Assertive

Stop adjusting your truth to fit into rooms you were destined to lead.
 
In this episode, we dive deep into the "Zero Point" of identity—the moment where old patterns have come full circle (or rather, full spiral) and we are forced to confront one question: Do I belong here, or am I still dimming my light to stay?
 
We explore the transition from the fight-or-flight DNA of our ancestors to the 5D frequency of the heart. This isn't a season of proving your worth or "growing" into your power; it is a season of reclaiming your authority in real time.
 
In this episode, we discuss:
 
 • The Full Spiral: Why your growth isn't a circle, but a spiral moving toward your highest truth.
 • Aries Energy & New Paradigms: Stepping into roles you don't feel "ready" for but know are your truth.
 • The 3D to 6D Shift: Moving from material reality and mental static into sovereignty and energetic architecture.
 • Authentic Register: Finding the frequency where you no longer have to change your voice to fit in.
 • Boundary Reset: Why being "bored" with low-frequency connections is actually a sign of your evolution.
 
It’s time to stop waiting for a knock on the door. The energy of this moment requires action—building your new identity one brick at a time and refusing to adjust your vibration for anyone who cannot meet you at your level.
 
"You don’t grow into authority; you stop questioning why you were in the room."
 
 
 
Additional Resources:
 
Your Vulnerability is Your Strength with Stewart Pearce
 
You Are Not Stuck
 
Don’t Quit Before the Miracles
 
Host: Amanda Rieger Green
 
YouTube: @soul_pathology⁩ 
 
Instagram: @soulpathology 
 
Website: SoulPathology.com 
 
Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: Stop Questioning Your Value: You Were Chosen For This

You are not a problem to solve. 
 
Your life is not a problem to solve. 
 
Your body is not a problem to solve. 
 
It’s easy to lose track of that. 
 
It’s easy to get stuck in a loop of endless problem-solving, thinking that if you can just think harder, work harder, be smarter, or chase down the right information, you might finally feel at peace in your own life. 
 
But has that ever worked for you? 
 
What if your life is speaking to you, right here, right now? 
 
The question is: are you listening? Are you really hearing what your life is trying to say? 
 
 
 
The Power of Writing it Down
 
A Book in Six Months 
 

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Write Your Story: Your Life Is Not a Problem to Solve

Join us for an intimate conversation with Brandi Wilson, author, coach, and speaker, as she courageously shares her journey from the highs of leadership to the depths of heartbreak. In her book "Better than Okay," Brandi unveiled the raw reality of her shattered marriage to a megachurch pastor and the sudden loss of her church community and her identity as a "pastor's wife". 

Her suffering has become a survival guide for others navigating similar emotional turmoil and heartbreak. From divorce and the shame that accompanies it to the profound wisdom found in solitude, Brandi offers insights into redefining identity, finding gratitude amidst pain, and the transformative power of mindful movement. Whether you're a single mom, a divorced woman, or simply a woman still waiting for God to answer some prayers or open doors, there is a powerful gift for everyone in this raw interview. 

GUEST: @lovebrandiwilson
Brandi's Book: Better Than Okay
Brandi's Website, Speaking, & Coaching: https://lovebrandiwilson.com/

 
HOST: Leanne Ellington // StresslessEating.com // @leanneellington 
 
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
 
What's God Got to Do With It is an iHeartRadio podcast on the Amy Brown Podcast network. It's written and hosted by Leanne Ellington, Executive Produced by Elizabeth Fazio, Post Production and Editing by Houston Tilley, and Original music written by Cheryl Stark & produced by Adam Stark.

See omnystudio.com/listener for privacy information.

What’s God Got To Do With If?: Better Than Okay: Discovering Your True Identity When Life Seems To Fall Apart (With Brandi Wilson)

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote gives us a reminder of things we need to never feel guilty about (but yet we somehow do at times). Then we get into personal boundaries and answer some emails about: eye patches/pimple patches, bird seed recommendation, how to deal with all the things, and supporting loved ones/staying connected with those that are in the military. 
 
 
 
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
 
 
 
Best places to find more about Amy: RadioAmy.com + @RadioAmy 
 
 
 
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com 
 
 
 
ShopEspwa.com for all items that support Haiti (including ‘4 Things’ merch!) 

See omnystudio.com/listener for privacy information.

Things To Not Feel Guilty About & More (5th Thing)

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