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Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

4 Things with Amy Brown

Amy’s algorithm exposed her to purity culture hot tubs with worship music…which led to Kat sharing her algorithm…it’s all pregnancy and baby stuff all the time (i.e. Kylie Jenner gained 50 pounds during her pregnancy.) Amy went over a list of insults so intelligent you don’t realize you’ve been roasted until a few thoughts later. Sam from Boston called in sharing her go-bag hack for contact lens wearers, and Heidi emailed giving us the full mineral sunscreen download after three years of family testing.
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Purity Hot Tubs & Insults To Keep In Your Back Pocket (Couch Talks)

Kat’s feeling excited and Amy’s feeling thankful! Amy also gets real about a candid confession from an ex who called her out for being on her phone too much during their relationship, which leads perfectly into the episode's first big topic.
 
They break down exactly what your "OK" texts say about you. Whether you're sending a firm "OK." with a period, a passive-aggressive thumbs up, or a flirty "OKAYYY," your texting habits reveal more than you think. That conversation opens the door to a fascinating new study on phubbing, the habit of ignoring the people in front of you in favor of your phone, and how putting your device down can actually make you more attractive, warmer, and more likable to the people around you.
 
On a lighter note, Amy and Kat make a case for bringing back the lost art of popping in on your friends, because sometimes the best hangs are the ones nobody planned. They also tease a potential vacation together and share a genius travel hack for scoring deeply discounted trips on reservations that other people had to give up.
 
And finally, a listener named Ashleigh from Georgia calls in with an important food safety PSA: those frozen peas you've been tossing straight into your seven-layer salad? Yeah, you need to cook them first. Consider yourselves warned.
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Is Your Phone Making You Less Attractive? Also, Your Texting Habits Reveal More Than You Think

Can you make money from your creativity? Of course. 
 
But does capitalism get in the way of your creativity? Also, I will argue, yes. 
 
On today’s episode I take up a conversation that has been going on for centuries: a conversation about the tension between art and commerce. 
 
Or as I will call it: creativity and capitalism.
 
Except this time I take the conversation beyond how to create a beautiful thing detached from revenue to discuss how to live a life from a place of utter truth and authenticity, which is the ultimate pillar of creativity. 
 
In a world obsessed with the bottom line, this isn’t easy but it’s more important than ever. 
 
Link to Julia Cameron’s The Artist’s Way HERE!
 

 
Send Ally an email: mystory@writeyourstory.com
 
Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Write Your Story: On Creativity and Capitalism

Unlock the power of your pure tone.
 
In this episode of our chakra deep dive, we explore the Throat Chakra —the gateway of manifestation and the seat of your authentic frequency. It is about more than just the words you speak; it is the voice inside your head, the perspective you hold, and the magic you weave into your physical reality.
 
We discuss how to move past the "internal programs" of self-doubt and scarcity to find the gravitas and magnetism that come from speaking your truth. From the physical connections of the jaw, neck, and ears to the upcoming shifts of Uranus in Gemini, we cover how to calibrate your communication for the new age of intuition.
 
In this episode, we cover:
 
 The Anatomy of the Throat: • Why neck pain, jaw tension, and ear issues are linked to your expression.
 Internal vs. External Voice: • Identifying the "fear voice" and returning to your soul’s pure tone.
 Imbalance Triggers: • How people-pleasing, over-explaining, and social anxiety block your frequency.
 The 3 Checkpoints: • A powerful tool to use before you speak to ensure clarity and alignment.
 Epigenetics & Frequency: • How your cells respond to the vibrations of your thoughts and words.
 The Magic of Authenticity: • Using words as an inexhaustible source of healing and transformation.
 
Journaling Prompt for this Week: Where am I speaking from my pure tone, and where am I still editing my truth to manage others?
 
Additional Resources: 
 
Ready to go deeper? Join Amanda’s Conscious Community for May: The Frequency Field 
 
How to Metabolize Energy for Strong Energetic Boundaries (listen here)
 
Root Chakra: Is It Anxiety or Activation? (watch here)
 
Sacral Chakra: Are You Leaking Energy? (watch here)
 
Solar Plexus: What Are You Unconsciously Broadcasting? (watch here)
 
Heart Chakra: Stop Bypassing Your Emotions (watch here)
 
 
 
Host: Amanda Rieger Green
 
Subscribe to Amanda's YouTube HERE!
 
Follow Amanda on Instagram: @soulpathology 
 
Check out Amanda's Website: SoulPathology.com 
 
Send Amanda an Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: How to Heal Your Throat Chakra and Speak Your Truth

In this episode, Leanne dives into emotional dysregulation—why your teen melts down over the smallest things and can't bring themselves back down.
 
When a teen experiences something that feels threatening, stressful, or overwhelming, their brain's alarm system (the amygdala) goes off and sends them into fight-or-flight mode. Their heart rate spikes, their breathing gets shallow, and their prefrontal cortex—the part of the brain responsible for rational thinking and emotional regulation—goes offline.
 
That's why your teen can't "just calm down" when you tell them to. Their "sound mind" is literally offline.
 
And here's the thing: In teenagers, the prefrontal cortex is still under construction. It's not fully developed until around age 25. So when a teen's brain goes into fight-or-flight, it's even harder for them to bring themselves back down.
 
But here's the good news: We can teach students how to regulate their nervous system. We can teach them how to go from fight-or-flight to calm in under 30 seconds. Even if they've never been able to calm down before. Even if meditation doesn't work for them. The way we teach it at Teenager Brain is different—it's a foolproof way to access the nervous system through the sensory system, and anyone can do it.
 
Leanne shares powerful examples of what changes when students learn to regulate—from handling friend drama without spiraling, to processing a bad grade without melting down, to navigating social media rejection without falling apart.
 
This is what happens when we teach students how to regulate their nervous system. Not perfection. Not eliminating hard things. Just giving students the tools to process their emotions, respond instead of react, and be emotionally available to themselves.
 
Ready to bring these tools to your school or teen? Head over to TeenagerBrain.com to request a free sample lesson. You'll see exactly how the Teenager Brain curriculum works and test-drive a full lesson yourself.
 
We're looking for our next 25 pilot schools for Fall 2026. This is a 4-week plug-and-play emotional fitness program that teaches students how to regulate their emotions, separate truth from lies, and build a self-image that lasts—without adding to your workload.
 
HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain
 
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

What’s God Got To Do With It?: Why Your Teen’s Emotions Are All Over the Place (And What’s Really Happening in Their Brain) [Teenager Brain Series Part 4]

Whitney writes in raving about Jones Road Beauty's Miracle Balm and What the Foundation. Amy shares she’s obsessing over her new face tanner, SaltyFace. Listener Corin shares a hilarious and heartwarming story about raising her daughters with open period conversations…including her 12-year-old's unforgettable suggestion to practice tampon use with a drilled watermelon. And Heather, calling in from Canada at 53, weighs in on a recent hot topic: naming your daughter after yourself. Then, Amy and Kat dive into Elizabeth Gilbert's (Eat, Pray, Love) fascinating "Hummingbird vs. Jackhammer" theory…are you someone who laser-focuses on one passion for life, or do you flit from interest to interest, collecting experiences along the way? Neither path is wrong, and the answer just might help you find exactly where you're supposed to be.
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Are You a Hummingbird or Jackhammer? The Answer Could Help Find Your Passion (Couch Talks)

Amy and Kat are feeling wow'd, worried, and relieved. Amy’s Aura Ring is flagging mild stress and Kat has a new scary TV show rec: Widows Bay. Amy wants to know: What are you loving right now? Email or call…we want to know what you’re loving!! Her current obsession is green peas, so the bar is low. Surprisingly, peas have impressive health benefits. Kat shares that she’s loving frozen mango cubes. Pro Tip: Let them sit out of the freezer for about 5 minutes and then eat. A caller from Spicewood, Texas checks in with her home defense strategy…which includes a .38 caliber, bear spray, and as a child, a stick she called a weenie stick for reasons that are exactly what you think. Naturally, now we all need a weenie stick by our beds at night. They also get into signs you’re spiraling, the origin story of the bendy straw, a voicemail about the Chick-fil-A protein hack and another voicemail that reminds us that childhood trauma is more universal than we think. 
 
Have the day you need to have!
 
 
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Signs You're Spiraling & Why We All Need a Weenie Stick

Do you want to clearly express who you are, process your feelings and emotions, and be able to engage with the world in a way that is grounded but also clear, meaningful, and purposeful?
 
This week, we move from the fluid, emotional depths of the sacral into the Heart Chakra—the sacred bridge between our physical reality and our highest consciousness. Right now, we are collectively being asked to move from the "Human Doing" back into the "Human Being."
 
In this episode of Soul Sessions, Amanda explores how the heart is far more than just a center for kindness; it is an electromagnetic powerhouse and the gateway to 5th Dimensional energy. When we clear the heart, we stop living from our conditioning and start living from our essence, allowing manifestation to click into place with multi-dimensional speed.
 
This episode explores:
 
 The Bridge Between Worlds: • Understanding the heart as the meeting place between your lower physical chakras and your upper spiritual centers.
 The Paradox of Expansion: • Why touching your deepest pain and suppressed sadness is the exact key to experiencing infinite love and oneness.
 Human Being vs. Human Doing: • Shifting from the "administration" of your life to the legacy of your soul. Why are you 
really • here?
 The DNA of the Heart: • The physical connection between the heart’s anatomy, your DNA, and how breathing into your chest clears the pineal gland to activate intuition.
 Breaking Time and Space: • How to recognize those "glitch in the matrix" moments of pure bliss where the 5D frequency takes over.
 Clearing the Log Jam: • How to identify ancestral, karmic, and genetic conditioning that manifests as tension in the ribs, lungs, and thoracic spine.
 The Witness Effect: • The science of "Paying it Forward" and why witnessing kindness provides a bigger energetic spike than even receiving it.
 
WORK WITH THIS EPISODE
 
For the next 7 days, focus on the bridge of your Heart Chakra:
 
 The 4-Second Inhalation: • Inhale deeply through your nose for 4 seconds. Feel your chest expand and visualize your spinal fluid traveling from your sacrum up into your brain, washing your pineal gland and clearing the "log jam."
 Body Awareness: • Notice any tightness in your intercostal muscles (between the ribs), shoulder blades, or chest. When you feel tension, acknowledge the emotion behind it—whether it’s sadness or joy—without bypassing it.
 Acts of High Frequency: • Perform one random act of kindness with "no strings attached." Notice how the energetic exchange shifts your frequency and the frequency of those who witness it.
 Visualize Emerald Green: • During your morning routine, envision a vibrant green light (Jade or Emerald) emanating from your chest, acting as a signal to the field that you are open to receive and ready to lead from love.
 
Reclaim your agency and authority by standing in your truth—whether that is the weight of sadness or the radiance of joy. 
 
By refusing to bypass your emotions, you bridge the gap to the mystical and the otherworldly. Embrace your frequency, live it honestly, and watch how it transforms everything you touch!
 
Additional Resources: 
 
Ready to go deeper? Join Amanda’s Conscious Community for May: The Frequency Field 
 
What Are The 6 Dimensions of Consciousness? (watch here)
 
Root Chakra: Is It Anxiety or Activation? (watch here)
 
Sacral Chakra: Are You Leaking Energy? (watch here)
 
Solar Plexus: What Are You Unconsciously Broadcasting? (watch here)
 
 
 
Host: Amanda Rieger Green
 
Subscribe to Amanda's YouTube HERE!
 
Follow Amanda on Instagram: @soulpathology 
 
Check out Amanda's Website: SoulPathology.com 
 
Send Amanda an Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: Stop Bypassing Your Emotions: Clear Your Heart & Reclaim Your Agency

In this episode, Leanne exposes the attention crisis that's affecting every single teenager right now—and reveals what social media platforms know about teen brains that most parents and educators don't.
 
The average teen now spends between four and five hours a day on social media. And teens who spend three or more hours a day have double the risk of anxiety and depression. Heavily addicted younger teens show two to three times the risk of suicidal behavior.
 
But it's not just about the time. It's about how their brain is interacting with the content.
 
Every swipe, every like, every new video delivers a hit of dopamine—the "feel good" neurotransmitter. And over time, the teenage brain learns to crave that dopamine hit. It becomes addicted to the scroll. And when the scroll stops, the brain goes into withdrawal.
 
Leanne breaks down the three major forces rewiring teenage brains: dopamine dysregulation, chronic distraction and the death of deep focus, and comparison culture that ties self-worth to external validation.
 
But here's the good news: Dopamine dysregulation can be reversed. Attention can be retrained. And self-worth can be rebuilt from the inside out.
 
Leanne shares powerful examples of what changes when students learn to notice the dopamine trap, separate their worth from their likes, and retrain their attention—so they're not slaves to the scroll anymore.
 
Ready to bring these tools to your school or teen? Head over to TeenagerBrain.com to request a free sample lesson. You'll see exactly how the Teenager Brain curriculum works and test-drive a full lesson yourself.
 
We're looking for our next 25 pilot schools for Fall 2026. This is a 4-week plug-and-play emotional fitness program that teaches students how to regulate their emotions, separate truth from lies, and build a self-image that lasts—without adding to your workload.
 
HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain
 
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

What's God Got To Do With It? Why Your Teen Can’t Focus Anymore (The Dopamine Addiction No One’s Talking About) [Teenager Brain Series Part 3]

When you are in a situation that is uncomfortable or unwanted — a job, a relationship, a season of grief or pain — the tendency is to push that experience away. 
 
 
 
You look for a way out.
 
You look for a solution. 
 
You look for a quick fix. 
 
You look for an escape door. 
 
 
 
But this event or experience has something it wants to show you. It is teaching you. 
 
Picture this event in your life as a loving friend, leaning in to whisper something important. Something intimate.
 
Something you might be afraid to hear…
 
But something that will change your life forever. 
 
Will you listen? Or will you plug your ears?
 
Send Ally an email: mystory@writeyourstory.com
 
Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Write Your Story: Listen to your life. She Is speaking.

Amy sits down with Matt Smallbone, lead pastor of Church of the City in downtown Nashville and author of the new book The Prayer Experiment. Before he was a pastor he spent over a decade touring the world as a bass player with artists including Michael W. Smith, Rebecca St. James, and KING + COUNTRY. 
 
Matt openly admits he once struggled with prayer himself and what happened when he committed to praying the Lord's Prayer every single day for a year will genuinely surprise you…from this The Prayer Experiment was born.
 
The Prayer Experiment is a book for anyone who has ever felt like they don't pray right, given up because prayer felt dry and formulaic, or quietly wondered if it even makes a difference. Matt weaves together biblical teaching, honest personal stories, and a little Aussie humor to explore each phrase of the Lord's Prayer. It includes a thirty day guide to help you build a prayer practice that actually sticks. The surprising truth? You never outgrow the Lord's Prayer. It is simple enough for a child, deep enough for a theologian, and strong enough to hold you for a lifetime.
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOST:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
GUEST:
 
Matt Smallbone // @matt.smallbone // @cotcdowntown

See omnystudio.com/listener for privacy information.

The Prayer Experiment: Amy Sits Down With Matt Smallbone (Bonus Episode)

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