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Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

4 Things with Amy Brown

If you’ve been feeling over-reactive, stagnant, or like your emotions are a tidal wave you can’t quite control… this episode will help you understand why.
 
Right now, we are collectively moving from the "doing" of the root into the "feeling" of the sacral. What many experience as emotional leakage, overexplaining, or a constant need for external validation is actually a sacral chakra that is either blocked or overflowing without a container.
 
In this episode of Soul Sessions, Amanda moves the conversation into the fluid center of the body. Because once you learn to use your emotions intelligently, they stop being something that overpowers you and start becoming your greatest superpower for manifestation and direction.
 
This episode explores:
 
 • Emotional Intelligence vs. Emotional Overwhelm: Learning to see feelings as information rather than immediate instructions.
 • The Power of Receptivity: Why western "hustle" culture blocks the sacral and how to attract opportunities, money, and love by doing less and receiving more.
 • Identifying Emotional Leakage: How overexplaining, seeking social media validation, and replaying mental dialogues drain your life force.
 • The 21-Second Rule: Why sitting with a trigger for less than a minute can shift you from a reactive state to emotional neutrality.
 • The Physical Connection: How the sacral impacts the hips, pelvis, lower back, kidneys, and reproductive system.
 • Reclaiming Sovereignty: Moving away from putting your happiness in the hands of your spouse, children, or friends and getting back into the driver’s seat.
 • Magnetizing Reality: How clear emotional energy acts as a signal to the field to bring in health, wealth, and community.
 
This is not about denying your feelings or becoming "numb."
 
This is about becoming the person who leads their energy, rather than the person being led by their triggers.
 
WORK WITH THIS EPISODE
 
For the next 6–7 days, focus on your sacral chakra:
 
 • Pause Before Reacting: When triggered, sit with the feeling for at least 30 seconds before responding to a text, email, or person.
 • Practice the "Simple No": Notice where you feel the need to overexplain or justify your boundaries. Practice a clear "No, I can't," without the extra energy.
 • Check Your Hips: Notice tension in your pelvis or lower back; use the jaw-opening exercise while holding your belly to release the connection between your voice and your center.
 • Visualize Orange: During your morning or evening routine, envision a vibrant orange light in your lower abdomen, anchoring your sense of "deserve-ability."
 
RESOURCES + NEXT STEPS
 
April Energy Forecast (watch here)
 
Previous Episode: Root Chakra & Nervous System Upgrade
 
Ready to go deeper? Looking for a Conscious Community? Join The Frequency Field (April Membership) by CLICKING THIS!
 
 
 
IMPORTANT NOTE
 
If you are experiencing severe emotional distress, reproductive health issues, or chronic pain, please seek support from a qualified professional. Tending to your energetic body is a beautiful addition to—not a replacement for—professional medical or mental health care.
 

 
Host: Amanda Rieger Green
 
Subscribe to Amanda's YouTube HERE!
 
Follow Amanda on Instagram: @soulpathology 
 
Check out Amanda's Website: SoulPathology.com 
 
Send Amanda an Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: Are You Leaking Energy? (Why You Feel Overwhelmed & How to Fix It)

This week I asked my 4 year old a question that I realized was actually for me:
 
How much would it take for you to be happy? 
 
As I watched him wrestle with this big question, I realized I have the same dilemma he does, the same dilemma all human beings face as we think about how we will love and live: do we surrender everything to discover love? 
 
Or do we fight for what’s “rightfully” ours? 
 
Do we defend ourselves and our possessions no matter the cost? 
 
The conversation stuck with me and got me thinking about a childhood book I loved, about the Garden of Eden (of all things) and about what a life of meaning really requires.
 
Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Write Your Story: What Does It Take to Be Happy?

A listener named Lori writes in with a genuinely uncomfortable situation that happened at her mother in law's hospice bedside and it opens up a really honest conversation about family dynamics, boundaries, and knowing when to speak up and when to let something go. A caller named Ashley sets the record straight on Mahjong…it is less of a fun game and more of a full brain workout. Heather from Canada calls in to report that nobody in Canada wears shoes in the house and it is just completely normal there. Plus Amy and Kat talk about the new book Yesteryear which dives into tradwife culture in the most unexpected and brilliant way.
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Deathbed Photos, Tradwives & Mahjong is Actually a Brain Workout (Couch Talks)

Amy is out here guessing discount codes while shopping online and it's the most satisfying thing. Kat opens up about navigating pregnancy body image and why so much of what gets posted online doesn't tell the whole story. A listener named Mindy from Kansas leaves a voicemail talking about her own hormone replacement therapy journey and it is so good. Amy references a newsletter from Mike Foster about the Manosphere documentary on Netflix and the 3 questions everyone should be asking about who they allow to influence their life. Plus a perspective shift that might quietly change the way you talk about everything: stop saying something is easy or hard and start saying it's familiar or unfamiliar. Also, gardening is really good for your brain…research says so!
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Stop Calling Things Hard & Other Things That Might Be Helpful To Know

A listener named Hanna emailed about being the person everyone in her family calls to vent and how completely draining it has become. Amy and Kat talk through what it actually looks like to set boundaries with the people you love most without the guilt spiral that follows. It is okay to let someone down. They will survive. Plus Grace from Alaska calls in with the perfect "yes and" solution to the no shoe household debate. And a random fact we learn: some airports have UV light systems on escalator handrails that kill over 99% of bacteria and viruses.
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

When Everyone Vents To You & You're Over It + The Blue Wand That Cleans Your Shoes (Couch Talks)

Kat won a household competition and the prize is incredible. Amy is feeling refreshed and kicks things off with a satire way to start any meeting! They also share what they’re watching/reading…Amy finally finished Theo of Golden and she gives it 5 stars…Kat is going to borrow her book now that she’s done with it! Did sororities at the University of Alabama put pledges on a dryer and circle their fat when it would jiggle?? Kat believed this rumor, which is why she ended up going to a different college. Please let us know if you can confirm this disturbing practice is true! Also, Amy shares signs of dyslexia that show up in people’s speech and Kat tells us what "seagulling" means in dating, why people do it, and they realize in real time that this was done to Amy by a guy. 
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Amy Got Seagulled, The Sorority Rumor We Need Answered & Why None of This Really Matters Anyway

If you didn’t listen to my episode a few weeks ago about how the worst people in the world sometimes have the most confidence—this week I’m revisiting the topic. 
 
This time, I’m coming in hot with some real-world examples of how my four and five year old kids taught me about confidence. 
 
While watching my preschoolers have the quintessential childhood experience of learning to ride a two-wheeled bike, I simultaneously learned about human nature, my own nature, and was reminded where confidence actually comes from.
 
If you struggle with confidence sometimes like I do, first of all—you’re normal. Second of all, I hope you’ll enjoy these reflections on why confidence matters and what we can do to cultivate confidence everyday.
 
 
 
Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Write Your Story: Where Does Confidence Come From?

Today's episode is going to be a wild ride, as we dive headfirst into a conversation that's bound to be one of the most raw and real shares we've ever had.

Yep, you guessed it - we're talking about sex. But hold on, we're not approaching it the way you've heard a million times before.

Our mission here at The God Pod? To flip the script and invite you into a judgment-free zone where we can explore your relationship with yourself (and with God) without any shame weighing us down.

Joining me on this journey are my dear friends and mentors, Kevin and Rea Queen, who I affectionately call my "fairy godparents". Together, we're diving deep into my own experiences, baring it all in the hopes of showing you that there's no room for shame or condemnation when faith is your compass.

When I first stumbled upon this whole idea of "saving myself" for marriage, I didn't fully grasp what I was getting into. But as my relationship with my now-husband evolved, so did my understanding of commitment.

Before I knew it, we were on a journey of self-discovery and revelation, strengthening our bond in ways I never thought possible. And as our wedding day approached, I felt this urge to share our story, to shed light on how my faith journey transformed my views on love, intimacy, and self-worth.

So here we are, laying it all out on the table, hoping to spark some honest conversations and remind you that your journey is valid, unique, and oh-so-worthy.
 
HOST: Leanne Ellington // StresslessEating.com // @leanneellington 
 
GUEST: Kevin & Rea Queen from @Crosspoint.tv
 
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
 
What's God Got to Do With It is an iHeartRadio podcast on the Amy Brown Podcast network. It's written and hosted by Leanne Ellington, Executive Produced by Elizabeth Fazio, Post Production and Editing by Houston Tilley, and Original music written by Cheryl Stark & produced by Adam Stark.

See omnystudio.com/listener for privacy information.

What's God Got To Do With It?: Let's Talk about Sex (Without Shame or Judgment)

Buckle up. April is not a month for the faint of heart—it is a dynamic, erratic, and electric rollercoaster designed to move you into your highest alignment. If you’ve been feeling exhausted, overrun, or like the world is moving too fast for your nervous system to keep up, there is a reason. We are moving through a 5 Universal Month in a 1 year (10), and the "window of opportunity" is opening.
 
In this forecast, we dive deep into the psychospiritual connection between the current astrology and your physical body. With 9 orbiting bodies in Aries and the chaotic influence of Eris, the "Sewer of Discord," the energy is stirring up everything that has been hidden.
 
We explore the 3 Major Themes of April:
 
 Chaos as Direction: • Why disruption is actually a "white flag" of surrender and a reveal of what is no longer aligned.
 Velocity vs. Capacity: • The world isn’t slowing down, but your capacity to hold more without fragmenting must evolve.
 Emotional Sovereignty: • Moving from emotional intelligence to becoming a wizard in the eye of the hurricane.
 
 
 
Additional Resources:
 
Subscribe to Amanda’s Youtube Channel
 
Join Amanda’s Community: The Frequency Field
 
Listen to Amanda’s Solar Meditation
 
Host: Amanda Rieger Green
 
YouTube: @soul_pathology⁩ 
 
Instagram: @soulpathology 
 
Website: SoulPathology.com 
 
Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: April Energy Forecast: Navigating Chaos, Velocity, & Emotional Sovereignty

A listener introduces Amy and Kat to the concept of an ‘analog bag’ and it might be the most wholesome phone detox idea out there. Then a listener asks how Kat and Big P divide up chores at home and it opens up a bigger conversation about household labor in relationships. A University of Michigan study found that husbands add an average of seven extra hours of housework per week for their wives…which is crazy!! After a sweet voicemail explaining how fruit = the size of a baby, Kat gives the latest update on how she's feeling and what size her baby is now.
 
Here's the link to the analog bag video that was mentioned!
 
 
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

The Trend That Gets You Off Your Phone & The Stat Every Married Woman Needs to Hear (Couch Talks)

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from our producer Houston. It is unknown who first said it…but it goes like this: “At the end of each day…life should ask us: “Do you want to save the changes?’” Amy asks Kat if she knows her neighbors and this led to a chat about a post @JennieAllen put up about casseroles, taking care of others (like our neighbors!), and not feeling like we are bothering people!!!! Amy & Kat also dive into leftover ‘rapid-ish fire Q&A’ questions from last week and they share some good things…including gadgets for good sleep, self-tanner stuff, a clothing subscription company, and more!! 
 
 
 
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
 
 
 
Best places to find more about Amy: RadioAmy.com + @RadioAmy
 
Please send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!
 
ShopEspwa.com for all items that support Haiti! 
 
TheShopForward.com/pimpinjoy to support building a home for a veteran hero.

See omnystudio.com/listener for privacy information.

Taking Care of Each Other, Casseroles, Gadgets for Good Sleep, & More (5th Thing)

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