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Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

4 Things with Amy Brown

September is a 9 Universal Month in a 9 Universal Year—a rare and powerful "double 9" alignment. This intense numerology creates the feeling of an energetic climax or like being in the eye of a storm. While the world around you may feel chaotic and fast-paced, this is your invitation to find stillness and surrender to the flow.
 
In this episode, we'll explore the numerology of this Capstone Month, including the meaning of the number 18 (1+8=9). We'll also cover:
 
 • Why September is the perfect time for 
letting go • and 
metabolizing • what no longer serves you.
 • How to find clarity amidst chaos and make 
discerning choices • that align with your truth.
 • The connection between 
September's numerology • and the Tarot's Hermit card.
 • Questions to reflect on to prepare for the 
new beginnings • of 2026.
 
Join us to learn how to stand still in the storm, dissolve illusions, and step into the next chapter of your life with grace and purpose.
 
Ready to recalibrate and feel yourself more clearly? Join Amanda’s new community-based platform, The Frequency Field, designed to help you harmonize with your true self! Sign up now!
 
 
 
Additional Resources: 
 
September Numerology - The Capstone Month
 
August to October Numerology: Are You Ready For This Energetic Shift?
 
Zodiac Polarity Practice 
 
 
 
Unveiling the Power of 8 Year in Numerology
 
Navigating the Energy of 2024: A Year of Transformation, Manifestation, and Karmic Payout
 
How To Calculate Your Personal Year in Numerology
 
1 Personal Year
 
2 Personal Year
 
3 Personal Year
 
4 Personal Year 
 
5 Personal Year
 
6 Personal Year
 
7 Personal Year 
 
8 Personal Year
 
9 Personal Year
 

 
Host: Amanda Rieger Green
 
YouTube: @soul_pathology⁩ 
 
Instagram: @soulpathology 
 
Website: SoulPathology.com 
 
Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: September Numerology: Find Your Center in the Eye of the Storm

Amy & Kat respond to a listener navigating a classic parenting dilemma: should she encourage her 14-year-old daughter to invite a girl that doesn’t have many friends to her birthday dinner, even though she isn’t part of her close friend group? Amy & Kat explore the balance between boundaries and empathy, why it’s important to give teens ownership of their social lives, and how parents can model compassion without forcing it.
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

Do We Protect Feelings or Respect Boundaries? (Couch Talks)

Amy & Kat are bringing their curiosity to the table this week (about everything from whether you’d tell someone they had food in their teeth to why certain big podcasts have broken up!) The Feeling of the Day is Relief, as Kat finally changed her last name a year and a half after getting married. They talk about the double standards that come with changing a name and what men should have to do that feels equally inconvenient. Fittingly, they discuss why “a wife is the cheat code to life” and they share their current obsession: proffee (protein + coffee) + a discount code (below) for their go-to protein right now. It’s an episode full of curiosity, laughter, and real talk about relationships, life hacks, and little things that make a big difference.
 
Protein Code:
 
The code is FEEL20 at IsopureProtein.com and that will save you 20%. The Unflavored Whey is what they like in their protein ball recipe that they’ve talked about multiple times and it’s also what Amy puts in her iced coffee every morning!
 
Click HERE for details on the Top Golf fundraiser Amy is hosting with Ben for foster kids in Nashville. 
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Staying Curious, Making Changes & Sipping Proffee (Protein Coffee)

Are you seeking deeper meaning and purpose in your life? Discover the power of Soul Urge Numerology! In this illuminating episode, renowned numerologist Amanda dives into the secrets of your Soul Urge Number, a powerful tool for self-discovery and personal empowerment.
 
Your Soul Urge Number, also known as your "Heart's Desire" number, is derived from the vowels in your full birth name. It reveals your deepest motivations, authentic passions, and what truly makes your soul tick.
 
In this episode, you'll learn:
 
 How to Calculate Your Soul Urge Number: • A simple, step-by-step guide using the Pythagorean numerology system. (A=1, E=5, I=9, O=6, U=3, Y=7).
 The Meaning of Each Soul Urge Number: • From the ambitious trailblazer (1) to the compassionate humanitarian (9), and the intuitive Master Numbers (11, 22, 33).
 The "Big Three" Numerology Blueprint: • We'll explore how your Soul Urge Number interacts with your Life Path and Attitude numbers to create a unique blueprint for your life's purpose.
 Actionable Insights: • Learn how to use your Soul Urge to make informed life choices, overcome challenges, and align your life with your true purpose.
 
Ready to uncover your hidden potential and live a life of fulfillment? Tune in to this episode and start cracking your own personal numerology code!
 
Numerology resources: 
 
Soul Urge Blog
 
Alphabet Numerology Chart
 
Address Numerology Blog 
 
Related episodes:
 
Numerology 101: How to Decode the Numbers in Your Life
 
Find Magic, Synchronicity, and Peace with Numerology
 
Thinning the Veil with Numerology: Master Numbers, Angel Numbers, and More
 
How to Align with the Divine Codes of the Universe
 
 We love to answer your questions! Send us an email: Podcast@SoulSessions.me
 
 
 
Host: Amanda Rieger Green
 
YouTube: @soul_pathology⁩ 
 
Instagram: @soulpathology 
 
Website: SoulPathology.com 
 
Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: Unlock Your True Purpose with Soul Urge Numerology

On this episode of What’s God Got To Do With It?, we’re diving into another Ask the God Pod! In this episode, we tackle a question that weighs heavily on many hearts: Forgiveness. Leanne welcomes back Ketric Newell & Scott Stephensdives as they dive deep into the question of whether God forgives all sins, even the ones we knowingly committed.
 
Exploring different perspectives and drawing on scripture, the episode unpacks the power of true remorse and God's boundless love. Whether you're wrestling with past mistakes or simply seeking reassurance, this episode offers comfort and clarity on the path to forgiveness.
 
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
 
GUEST: Ketric Newell & Scott Stephens
 
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

What's God Got To Do With It?: "Can God Forgive All?"

More than a year ago, someone recommended I read the memoir called How to Stay Married by Harrison Scott Key. It reminded them, in some ways, of my memoir from 2017 about a marriage crisis, called Indestructible.
 
It took me more than a year to hit “play” on the audible file, but by the time I started it, I also finished in a matter of a few days. 
 
The speed at which I consumed the book, however, does not necessarily reflect how I felt about the story. There are certain elements that must be present in a narrative in order for it to feel complete. I detail these in my book, Write Your Story and teach the framework in my workshops by the same name. 
 
Some of these elements were, in my honest opinion, missing from this text.
 
 
 
Sign up for a yoga class taught by Ally for free on the MindBody app. 
 
Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Write Your Story: How to Stay Married: An Unpopular Take on a Popular Book

This week, Amy and Kat are tackling a listener question that many couples can probably relate to: What can men do when they don’t really understand hormonal mood swings—but also don’t want to feel like they’re constantly on the receiving end of them? Whether you’re the one experiencing the mood swings or the partner trying to navigate them, this episode is about building understanding, grace, and a little humor into the messy, human parts of relationships.
 
Because at the end of the day—feelings are real, hormones are powerful, and connection is possible when we slow down enough to feel things together.
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

It’s Not You, It’s My Hormones (Couch Talks)

Amy and Kat kick things off with a few thoughts about the Amy Bradley case (if you know, you know) before diving into a monthly check-in exercise that Amy’s bringing to the table this week. She walks herself and Kat through 5 prompts (what they’re proud of, grateful for, affirming, and working on next) and encourages you to try it out too (see the prompts below!) From small wins like finally hanging curtains and hiring a house cleaner to quirky habits (stretching that’s actually just lying on the floor), it’s a mix of relatable and comical…especially Kat’s book recommendation that comes up and Amy’s dryer-ball obsession! 
 
 
 
Amy also shares the very weird moment when a guy tried hitting on her while she was with her kids and reads a quick thing about why wives might be the ultimate “cheat code to life.”
 
 
 
Want to try the check-in for yourself or with friends and family? Just finish these 5 sentences with whatever feels true for you right now:
 
 
 
This month, I’m proud of accomplishing…
 
One thing I’m grateful for is…
 
My affirmation for the next month is…
 
One habit I cultivated this month was…
 
One thing I want to accomplish next month is…
 
 
 
Click HERE for details on the Top Golf fundraiser Amy is hosting with Ben for foster kids in Nashville. 
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Chase Locke // @ChaseLocke_

See omnystudio.com/listener for privacy information.

Our Life Check-In Exercise (and the Random Laughs It Sparked)

Amy and Kat are tackling your listener questions this week that came in through Instagram. By the way, are you following the show on TikTok or IG yet? @FeelingThingsPodcast is the handle for all things. Today they cover FT merch updates, Kat’s resistance to watching FRIENDS, and the reality of mixing friendship with work. The big topic is whether ChatGPT can be a substitute for a real therapist. Since Kat is a licensed therapist, she definitely has thoughts on this. They discuss the troubling ways AI can give harmful advice to teens. They also weigh in on Biopelle serum, linking their outfits, and keeping SIB (“sorry, I bitchy”) alive.
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

Can ChatGPT Be Your Therapist? (Couch Talks)

What’s the difference between relief and restoration? Amy sat down with her friend Chase Locke to talk about it, and we think you’re going to love his perspective. Chase is a total country boy...raised to pull himself up by the bootstraps and just keep going. Therapy? Yeah, he didn’t think it was for him. Fast forward to now, and he’ll tell you that our very own in-house therapist (and co-host!) Kat Van Buren played a big role in helping him realize that talking to a third party could actually make a huge difference. Chase shares that he's forever grateful to his therapist, Jared, for helping him work through some difficult things. One of his biggest takeaways from Jared: the difference between just finding relief and actually finding restoration!! We hope Chase's story is encouraging anyone who’s ever thought therapy was a waste of time. 

Click HERE for details on the Top Golf fundraiser Amy is hosting with Ben for foster kids in Nashville. 
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Chase Locke // @ChaseLocke_

See omnystudio.com/listener for privacy information.

POV: You Think Therapy Is a Waste of Time

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: using the word ‘should’ and how it might be bringing you down more than helping you. Amy didn’t even know it, but she included a quote from a listener's father in the gratitude journal, Amy talks about the delicious dessert from Milk Bar, and how a listener discovered Bob Goff. Amy also talks about her earlobe reconstruction surgery that she has yet to have, but maybe now is the time!

 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.

Sharing Your Emails (The 5th Thing)

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