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Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

4 Things with Amy Brown

Amy and Kat kick things off with a few thoughts about the Amy Bradley case (if you know, you know) before diving into a monthly check-in exercise that Amy’s bringing to the table this week. She walks herself and Kat through 5 prompts (what they’re proud of, grateful for, affirming, and working on next) and encourages you to try it out too (see the prompts below!) From small wins like finally hanging curtains and hiring a house cleaner to quirky habits (stretching that’s actually just lying on the floor), it’s a mix of relatable and comical…especially Kat’s book recommendation that comes up and Amy’s dryer-ball obsession! 
 
 
 
Amy also shares the very weird moment when a guy tried hitting on her while she was with her kids and reads a quick thing about why wives might be the ultimate “cheat code to life.”
 
 
 
Want to try the check-in for yourself or with friends and family? Just finish these 5 sentences with whatever feels true for you right now:
 
 
 
This month, I’m proud of accomplishing…
 
One thing I’m grateful for is…
 
My affirmation for the next month is…
 
One habit I cultivated this month was…
 
One thing I want to accomplish next month is…
 
 
 
Click HERE for details on the Top Golf fundraiser Amy is hosting with Ben for foster kids in Nashville. 
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Chase Locke // @ChaseLocke_

See omnystudio.com/listener for privacy information.

Our Life Check-In Exercise (and the Random Laughs It Sparked)

Amy and Kat are tackling your listener questions this week that came in through Instagram. By the way, are you following the show on TikTok or IG yet? @FeelingThingsPodcast is the handle for all things. Today they cover FT merch updates, Kat’s resistance to watching FRIENDS, and the reality of mixing friendship with work. The big topic is whether ChatGPT can be a substitute for a real therapist. Since Kat is a licensed therapist, she definitely has thoughts on this. They discuss the troubling ways AI can give harmful advice to teens. They also weigh in on Biopelle serum, linking their outfits, and keeping SIB (“sorry, I bitchy”) alive.
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

Can ChatGPT Be Your Therapist? (Couch Talks)

What’s the difference between relief and restoration? Amy sat down with her friend Chase Locke to talk about it, and we think you’re going to love his perspective. Chase is a total country boy...raised to pull himself up by the bootstraps and just keep going. Therapy? Yeah, he didn’t think it was for him. Fast forward to now, and he’ll tell you that our very own in-house therapist (and co-host!) Kat Van Buren played a big role in helping him realize that talking to a third party could actually make a huge difference. Chase shares that he's forever grateful to his therapist, Jared, for helping him work through some difficult things. One of his biggest takeaways from Jared: the difference between just finding relief and actually finding restoration!! We hope Chase's story is encouraging anyone who’s ever thought therapy was a waste of time. 

Click HERE for details on the Top Golf fundraiser Amy is hosting with Ben for foster kids in Nashville. 
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Chase Locke // @ChaseLocke_

See omnystudio.com/listener for privacy information.

POV: You Think Therapy Is a Waste of Time

August is a month of paradox and polarity, a time when two opposing truths can exist at once. You are the architect of your life, actively designing your future, but you are also the architecture—the very design being built. This is a precision point, a potent portal that guides you from being a seeker to becoming the source code of your own reality.
 
This month is marked by a confluence of powerful energy that feels both immense and surprisingly quiet—like the calm before the storm.
 
Key Astrological Events in August 2025:
 
 Venus in Cancer • 
(July 30-August 25) Mars enters Libra (August 6th) Lion’s Gate Portal (August 8th–11th) Full Moon in Aquarius (August 9th) Mercury stations direct (August 11) Sun enters Virgo (August 22nd) New Moon in Virgo (August 23rd) Venus enters Leo (August 25th) Saturn at the Zero Point of Pisces & Aries (September 1) 
Additional Resources 
 
August to October Numerology: Are You Ready For This Energetic Shift? 
 
Lion’s Gate Portal: How to Manifest Abundance & Empower Your Life
 
Sign up for Amanda’s Newsletter
 
Host: Amanda Rieger Green
 
YouTube: @soul_pathology⁩ 
 
Instagram: @soulpathology 
 
Website: SoulPathology.com 
 
Email: Podcast@soulsessions.me
 

See omnystudio.com/listener for privacy information.

Soul Sessions: August Astrology Forecast: Be the Architect of Your Reality

Welcome back for Part 6 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts.
 
In this episode, we’re diving deep into the game plan for success—how to carve out your own winning strategy, while also addressing a crucial piece of the puzzle: earning back your own trust. 
 
You see, even if you had the perfect plan and the most ideal steps laid out, what good would it do if you couldn’t trust yourself to follow through? That’s why we dive deep into earning back your own trust so you can live in alignment and integrity WHILE you go after your health goals. 
 
We often think the alternative to dieting is losing control, but the true alternative is freedom—freedom to nourish your body and soul, to wave the white flag, and declare peace. This episode is about shifting from the mindset of restriction and "repair" to one of healing and "care". We’ll explore how to truly partner with your body and align your mind and heart to create a sustainable, peaceful life. We’ll also tackle those sneaky “Never-Gonna” inner voices that sabotage your success before you even begin. Together, we’ll reframe your approach so that you can build self-trust, stop the self-sabotage, and finally play a game that’s designed for you to win.
 
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
 
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

What's God Got To Do With It?: God, the Brain, and the Body Battle (Part 6)

Is inspiration a luxury? A privilege? Do we have to go without inspiration in times of war or chaos or change? Or, is inspiration an absolutely vital part of life? In this episode, I share why I think inspiration is essential to human existence and talk about the simple things we can do to stay inspired. 
 
 
 
How do you stay inspired? I’d love to hear from you. Write your list of 10 ways to stay inspired and tag me on Instagram!
 
Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Write Your Story: Staying Inspired in Difficult Times

We’re asking the question we usually breeze past: How are you…really? Amy talks about what it means to slow down and check in with yourself beyond the usual “I’m fine” with her good friend, Chase (who some of you may know from back in the ‘4 Things’ days!) They share tools like body check-ins, journaling, or even the rubber ducky method and how they can help. This conversation is your permission to be honest with yourself about how you’re REALLY doing! 
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Chase Locke // @ChaseLocke_

See omnystudio.com/listener for privacy information.

How Are You…Really? (Couch Talks)

Amy and Kat are embracing feelings this week, like awe, accomplishment, and the occasional spiral about dead bunny symbolism. They talk about resisting the urge to make a huge life change for a dopamine hit, the overwhelming chaos of reading instructions, and the satisfaction of moving your couch ½ an inch. Also in this episode: a voicemail from a therapist about the Mel Robbins deep dive, Kat’s Facebook Marketplace obsession, and Amy finally watching “Shiny Happy People.”
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

Craving Change, Even When Life’s Fine

Do you ever get the feeling like everybody else is thriving and you’re the only one struggling?
 
Maybe you’re scrolling social media and see a hundred smiling faces. Or maybe you bump into a friend at the grocery story who says they’re doing great! Everything is going great! All is well with their world!
 
You might start to wonder if maybe it’s just you that is struggling financially or stuck in a dead-end job or circling the same block in your relationships again and again and again. 
 
Self-help (and all of culture) seems to say, “you can fix this!” “You can change this!” “Just three easy steps!” but can you… really? What if you’ve tried to “fix this” and not been successful? What does that say about you? We’re unpacking off of this on today’s episode. 
 
If you need a permission slip to be imperfect, this one is for you.
 
 
 
Sign up for a yoga class taught by Ally for free on the MindBody app. 
 
Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Write Your Story: Relax, Nobody Else Is Thriving Either

Welcome back for Part 5 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts.
 
This week we’re diving deep into a crucial part of the food and body image conversation—what Leanne likes to call your “body brain.”
 
If you’ve been following along, you know we’ve been exploring how faith intersects with our struggles around food and self image. Today, we’re turning our focus to the physical side of things, and how your body (and your perception of it) are deeply intertwined.
 
We’ll be looking at this from both a nervous system and physiological perspective, but we can’t ignore the importance of how you view your body and your relationship with it.
 
This episode isn’t about offering a quick fix; it’s about helping you understand the deeper layers that contribute to your struggles.
 
Leanne also shares her personal journey of overcoming her own body image (and chronic pain) battles, so you can see that real, lasting change is possible...but it starts with breaking the chains of your own harsh self-criticism, guilt, and shame.
 
The hope is that by the end of this episode, you’ll feel empowered to start dismantling your own beliefs and step into a new story about your body. Remember, this isn’t just about what you weigh or how you look—it’s about freeing yourself from the heavy burden of judgment and stepping into a place of peace and self-compassion.
 
 
 
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
 
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

What's God Got To Do With It?: God, the Brain, and the Body Battle (Part 5)

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: Finding a therapist that’s right for you, how to cope and support a friend or loved one if they find themselves in a battle with cancer, supporting organizations while you shop on Amazon, Amy’s eating disorder recovery celebration in regards to her partnership with Land O Lakes (listen to OUTWEIGH episodes for more on that), and an awesome and simple dinner recipe for a busy mom that asked, but this recipe is for anyone!

 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.

Sharing Your Emails (The 5th Thing)

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