Pressure To Make Diet Choices From Social Media & More

Amy shared a rundown of things she saw online this week that were an encouragement to her and good reminders for us all to keep in our back pockets!

Reminders like: • Social media is not a dietitian. • Eat like you won't binge later. • Food is not something that has to be earned. • Compliments that have nothing to do with weight. • Some diet behaviors start off innocent. Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.com Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here This podcast was edited by Houston Tilley

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