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Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

4 Things with Amy Brown

A listener named Lori writes in with a genuinely uncomfortable situation that happened at her mother in law's hospice bedside and it opens up a really honest conversation about family dynamics, boundaries, and knowing when to speak up and when to let something go. A caller named Ashley sets the record straight on Mahjong…it is less of a fun game and more of a full brain workout. Heather from Canada calls in to report that nobody in Canada wears shoes in the house and it is just completely normal there. Plus Amy and Kat talk about the new book Yesteryear which dives into tradwife culture in the most unexpected and brilliant way.
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Deathbed Photos, Tradwives & Mahjong is Actually a Brain Workout (Couch Talks)

Amy is out here guessing discount codes while shopping online and it's the most satisfying thing. Kat opens up about navigating pregnancy body image and why so much of what gets posted online doesn't tell the whole story. A listener named Mindy from Kansas leaves a voicemail talking about her own hormone replacement therapy journey and it is so good. Amy references a newsletter from Mike Foster about the Manosphere documentary on Netflix and the 3 questions everyone should be asking about who they allow to influence their life. Plus a perspective shift that might quietly change the way you talk about everything: stop saying something is easy or hard and start saying it's familiar or unfamiliar. Also, gardening is really good for your brain…research says so!
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Stop Calling Things Hard & Other Things That Might Be Helpful To Know

A listener named Hanna emailed about being the person everyone in her family calls to vent and how completely draining it has become. Amy and Kat talk through what it actually looks like to set boundaries with the people you love most without the guilt spiral that follows. It is okay to let someone down. They will survive. Plus Grace from Alaska calls in with the perfect "yes and" solution to the no shoe household debate. And a random fact we learn: some airports have UV light systems on escalator handrails that kill over 99% of bacteria and viruses.
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

When Everyone Vents To You & You're Over It + The Blue Wand That Cleans Your Shoes (Couch Talks)

Kat won a household competition and the prize is incredible. Amy is feeling refreshed and kicks things off with a satire way to start any meeting! They also share what they’re watching/reading…Amy finally finished Theo of Golden and she gives it 5 stars…Kat is going to borrow her book now that she’s done with it! Did sororities at the University of Alabama put pledges on a dryer and circle their fat when it would jiggle?? Kat believed this rumor, which is why she ended up going to a different college. Please let us know if you can confirm this disturbing practice is true! Also, Amy shares signs of dyslexia that show up in people’s speech and Kat tells us what "seagulling" means in dating, why people do it, and they realize in real time that this was done to Amy by a guy. 
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Amy Got Seagulled, The Sorority Rumor We Need Answered & Why None of This Really Matters Anyway

If you didn’t listen to my episode a few weeks ago about how the worst people in the world sometimes have the most confidence—this week I’m revisiting the topic. 
 
This time, I’m coming in hot with some real-world examples of how my four and five year old kids taught me about confidence. 
 
While watching my preschoolers have the quintessential childhood experience of learning to ride a two-wheeled bike, I simultaneously learned about human nature, my own nature, and was reminded where confidence actually comes from.
 
If you struggle with confidence sometimes like I do, first of all—you’re normal. Second of all, I hope you’ll enjoy these reflections on why confidence matters and what we can do to cultivate confidence everyday.
 
 
 
Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Write Your Story: Where Does Confidence Come From?

Today's episode is going to be a wild ride, as we dive headfirst into a conversation that's bound to be one of the most raw and real shares we've ever had.

Yep, you guessed it - we're talking about sex. But hold on, we're not approaching it the way you've heard a million times before.

Our mission here at The God Pod? To flip the script and invite you into a judgment-free zone where we can explore your relationship with yourself (and with God) without any shame weighing us down.

Joining me on this journey are my dear friends and mentors, Kevin and Rea Queen, who I affectionately call my "fairy godparents". Together, we're diving deep into my own experiences, baring it all in the hopes of showing you that there's no room for shame or condemnation when faith is your compass.

When I first stumbled upon this whole idea of "saving myself" for marriage, I didn't fully grasp what I was getting into. But as my relationship with my now-husband evolved, so did my understanding of commitment.

Before I knew it, we were on a journey of self-discovery and revelation, strengthening our bond in ways I never thought possible. And as our wedding day approached, I felt this urge to share our story, to shed light on how my faith journey transformed my views on love, intimacy, and self-worth.

So here we are, laying it all out on the table, hoping to spark some honest conversations and remind you that your journey is valid, unique, and oh-so-worthy.
 
HOST: Leanne Ellington // StresslessEating.com // @leanneellington 
 
GUEST: Kevin & Rea Queen from @Crosspoint.tv
 
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
 
What's God Got to Do With It is an iHeartRadio podcast on the Amy Brown Podcast network. It's written and hosted by Leanne Ellington, Executive Produced by Elizabeth Fazio, Post Production and Editing by Houston Tilley, and Original music written by Cheryl Stark & produced by Adam Stark.

See omnystudio.com/listener for privacy information.

What's God Got To Do With It?: Let's Talk about Sex (Without Shame or Judgment)

Buckle up. April is not a month for the faint of heart—it is a dynamic, erratic, and electric rollercoaster designed to move you into your highest alignment. If you’ve been feeling exhausted, overrun, or like the world is moving too fast for your nervous system to keep up, there is a reason. We are moving through a 5 Universal Month in a 1 year (10), and the "window of opportunity" is opening.
 
In this forecast, we dive deep into the psychospiritual connection between the current astrology and your physical body. With 9 orbiting bodies in Aries and the chaotic influence of Eris, the "Sewer of Discord," the energy is stirring up everything that has been hidden.
 
We explore the 3 Major Themes of April:
 
 Chaos as Direction: • Why disruption is actually a "white flag" of surrender and a reveal of what is no longer aligned.
 Velocity vs. Capacity: • The world isn’t slowing down, but your capacity to hold more without fragmenting must evolve.
 Emotional Sovereignty: • Moving from emotional intelligence to becoming a wizard in the eye of the hurricane.
 
 
 
Additional Resources:
 
Subscribe to Amanda’s Youtube Channel
 
Join Amanda’s Community: The Frequency Field
 
Listen to Amanda’s Solar Meditation
 
Host: Amanda Rieger Green
 
YouTube: @soul_pathology⁩ 
 
Instagram: @soulpathology 
 
Website: SoulPathology.com 
 
Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: April Energy Forecast: Navigating Chaos, Velocity, & Emotional Sovereignty

A listener introduces Amy and Kat to the concept of an ‘analog bag’ and it might be the most wholesome phone detox idea out there. Then a listener asks how Kat and Big P divide up chores at home and it opens up a bigger conversation about household labor in relationships. A University of Michigan study found that husbands add an average of seven extra hours of housework per week for their wives…which is crazy!! After a sweet voicemail explaining how fruit = the size of a baby, Kat gives the latest update on how she's feeling and what size her baby is now.
 
Here's the link to the analog bag video that was mentioned!
 
 
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

The Trend That Gets You Off Your Phone & The Stat Every Married Woman Needs to Hear (Couch Talks)

Amy is feeling full of anticipation and Kat is feeling confused by a couple of things. In addition to Amy opening up about her hormone journey (including a rice-sized yam pellet that’s now in her hip), she also shares some details about her recent break up. Plus, they go over the adverb habit that is quietly watering down things you say (therefore making you less assertive!) and habits that are making people look unprofessional. 
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Breakups, Yam Pellets & How to Sound More Assertive

Stop adjusting your truth to fit into rooms you were destined to lead.
 
In this episode, we dive deep into the "Zero Point" of identity—the moment where old patterns have come full circle (or rather, full spiral) and we are forced to confront one question: Do I belong here, or am I still dimming my light to stay?
 
We explore the transition from the fight-or-flight DNA of our ancestors to the 5D frequency of the heart. This isn't a season of proving your worth or "growing" into your power; it is a season of reclaiming your authority in real time.
 
In this episode, we discuss:
 
 • The Full Spiral: Why your growth isn't a circle, but a spiral moving toward your highest truth.
 • Aries Energy & New Paradigms: Stepping into roles you don't feel "ready" for but know are your truth.
 • The 3D to 6D Shift: Moving from material reality and mental static into sovereignty and energetic architecture.
 • Authentic Register: Finding the frequency where you no longer have to change your voice to fit in.
 • Boundary Reset: Why being "bored" with low-frequency connections is actually a sign of your evolution.
 
It’s time to stop waiting for a knock on the door. The energy of this moment requires action—building your new identity one brick at a time and refusing to adjust your vibration for anyone who cannot meet you at your level.
 
"You don’t grow into authority; you stop questioning why you were in the room."
 
 
 
Additional Resources:
 
Your Vulnerability is Your Strength with Stewart Pearce
 
You Are Not Stuck
 
Don’t Quit Before the Miracles
 
Host: Amanda Rieger Green
 
YouTube: @soul_pathology⁩ 
 
Instagram: @soulpathology 
 
Website: SoulPathology.com 
 
Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: Stop Questioning Your Value: You Were Chosen For This

Welcome to the '5th Thing' with Amy & Kat!! You should listen to today’s episode for the quotes/memes alone…they share a few good ones for sure (some funny, but also some that lead to a conversation about emotions and managing feelings.) They also address a few listener emails…one specifically about trying to start working out in a healthy way after getting over some disordered eating & unhealthy workout habits. Amy talks about some shows she’s watching: ‘The Thing About Pam’ (a true crime story on Peacock) and Brene Brown’s HBO Max special called ‘Atlas of the Heart.’ Kat shares her fear of getting kidnapped & electrocuted during thunderstorms when wearing glasses and then Amy gives an update on the status of her Outweigh Podcast that focuses on the gray area of eating disorders. 
 
 
 
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
 
 
 
Best places to find more about Amy: RadioAmy.com + @RadioAmy
 
 
 
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com!
 
 
 
ShopEspwa.com for all items that support Haiti! 

See omnystudio.com/listener for privacy information.

Managing Feelings + Healthy Workout Habits + What We’re Watching & More (5th Thing)

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