Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Sprog
Engelsk
Format
Kategori

Personlig udvikling

From the creators of the hit iPhone application, the revolutionary weight loss plan used by more than 5 million people

For years, we've been taught that in order to lose weight, we have to avoid the foods we love and exercise until we drop. To get lean, you have to be extreme right?

Wrong. Dieting is a zero-sum game. You can lose weight fast, but more than a third of people regain all of the weight they've lost within a year. So why waste time following someone else's diet advice when you can drop the pounds on your own terms? With Lose It!, the power to lose weight is in your hands. No deprivation, no detox, no hard-and-fast rules--just a plan that empowers you to create your own, personalized strategy tailored to your individual lifestyle, schedule, dietary needs, and goals.

Despite what many "experts" would lead you to believe, weight loss boils down to simple math: calories in vs. calories out. To shed pounds, you have to end each day with a calorie deficit. It sounds easy enough, but studies show that 63 percent of Americans grossly underestimate their daily calorie intake. In fact, the average American consumes a staggering 3,790 calories a day--that's enough calories to gain more than 10 pounds every month!

Lose It!'s life-changing philosophy and program have already helped more than 5 million people lose weight. In this, the first-ever book to be developed from an iPhone app, readers will learn the five pillars of the Lose It! strategy: Embrace mindful empowerment: Take control of your body and the foods you put in it.Track your calories: There are no points or complicated algorithms to follow. But every snack, taste, and bite counts! Track your habits. Spot behavior patterns--good and bad--that you can modify to help you meet your goal.Track your exercise. Learn how to burn more calories in less time and boost your calorie burn even when you're not at the gym.Benefit from peer support. Your social network inspires you, keeps you accountable, and provides insight and advice.

With Lose It!, you can forget about following someone else's idea of what you should and shouldn't eat and simply learn to love food again. The best possible weight loss plan, after all, is the one that you design yourself.

© 2010 Rodale (E-bog): 9781609617325

Release date

E-bog: 21. december 2010

Andre kan også lide...

  1. Skinny Chicks Don't Eat Salads Christine Avanti
  2. Skinny Chicks Eat Real Food Christine Avanti
  3. Walk Off Weight Michele Stanten
  4. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  5. The Sugar Blockers Diet Rob Thompson
  6. Prevention's Shortcuts to Big Weight Loss Chris Freytag
  7. The All-Pro Diet: Lose Fat, Build Muscle, and Live Like a Champion Mitzi Dulan
  8. The Hormone Boost Natasha Turner
  9. Women's Health Perfect Body Diet Cassandra Forsythe
  10. The Easy Way to Quit Sugar: The Illustrated Guide Allen Carr
  11. Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet David J. Lieberman
  12. Summary of The Rogue Hypnotist's How to Hypnotise Anyone - Confessions of a Rogue Hypnotist IRB Media
  13. A Joosr Guide to... Eat Fat Get Thin by Mark Hyman: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Joosr
  14. The Abs Diet Get Fit, Stay Fit Plan David Zinczenko
  15. Mind Your Body: 4 Weeks to a Leaner, Healthier Life Joel Harper
  16. The All-Day Fat-Burning Diet Yuri Elkaim
  17. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  18. Drop Two Sizes Rachel Cosgrove
  19. Fit in 10: Slim & Strong--for Life! Jenna Southerland
  20. The Serotonin Power Diet Nina Frusztajer
  21. Brain-Powered Weight Loss Eliza Kingsford
  22. Lose the Clutter, Lose the Weight Peter Walsh
  23. Summary of Katrina Ubell's How to Lose Weight for the Last Time IRB Media
  24. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  25. Prevention's 3-2-1 Weight Loss Plan Joy Bauer
  26. The Healthy Skin Diet: Your complete guide to beautiful skin in only 8 weeks! Karen Fischer
  27. The Women's Health Fitness Fix The Health
  28. Get Stronger, Feel Younger Wayne Westcott
  29. Goodbye Sugar – Hello Weight Loss, Great Skin, More Energy and Improved Mood: How You Can Beat Cravings and Emotional Eating Elsa Jones
  30. Lean, Long & Strong Wini Linguvic

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis