Fit for Life. Do you want to be? Silly Question, I know.

Of Course you do. So, what are you doing to achieve that goal?

Being Fit for Life requires more than just a few push-ups, jogging and watching between meal treats.

It requires you to access your emotional resources as well as the physical. To Allow your body to function as a whole.

But what, exactly do you need to do to exercise and integrate both mind and body?

You'll find the answers in this cutting edge book by renowned fitness coach Tony Horston.

In his previous books, Pilates, The Key to Advanced Health and Fitness, Fitness Tracking, and Fitness Motivation and Mindset, Tony shared his top tips and techniques for optimal health and fitness.

Now, in this book, Tony explains exactly what you need to do to be Fit for Life.