Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Enlightenment Plan

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Beat stress, anxiety and depression by understanding the secret core of Western cognitive behavioral therapy and psychotherapy. Wake up from the suffering of stress, anxiety and depression by discovering the hidden heart of Eastern meditation and mindfulness. A simple step by step 10 week plan - and get access to amazing supporting materials like meditation albums, assessment forms and other online resources. Written by psychotherapist, Phil Tyson PhD, this book not only gives a compelling case for Eastern Mindfulness and Meditation, but also teaches the secret core of all Western psychotherapies. Phil is not only trained in three schools of psychotherapy, written a PhD and a book on the subject, but also used these techniques to rebuild his life following a major depressive episode which cost him his job, his home and led to bankruptcy. He now runs a successful independent practice in Manchester, UK, and regularly appears and writes in the media. The book culminates in a simple 10 week plan, supported with an array of resources, to help you wake up from the suffering of stress, anxiety and depression.

© 2015 eBookPartnership.com (E-bog): 9781910490020

Release date

E-bog: 26. november 2015

Andre kan også lide...

  1. Spiritual Healing Glenn Harrold
  2. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  3. Chakra Healing Meditation Linda Hall
  4. Binaural Cosmic Affirmations Glenn Harrold
  5. The Awakening Course Joe Vitale
  6. Binaural Deep Sleep Hypnosis Glenn Harrold
  7. Positive Habits: Breaking Bad Habits and Creating Positive Habits Made for Success
  8. The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy Jon Gordon
  9. Awaken the Giant Within Tony Robbins
  10. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  11. Reading People: A Master Hypnotherapist's Guide to Understanding People in 60 Seconds! Sanjay Burman
  12. Time Power: A Proven System for Getting More Done in Less Time Than You Ever Thought Possible Brian Tracy
  13. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  14. Wisdom for the Real You Nada Tramosljanin
  15. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  16. Unlimited Power Tony Robbins
  17. 639Hz Solfeggio Meditation Glenn Harrold
  18. Wake Up and Change Your Life Andrew G. Marshall
  19. Work on You Sidra Jafri
  20. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  21. 168 Hours: You Have More Time Than You Think Laura Vanderkam
  22. YOUR ERRONEOUS ZONES Wayne W. Dyer
  23. 852Hz Solfeggio Meditation Glenn Harrold
  24. The Secret Rhonda Byrne
  25. Ask and You Will Succeed Ken Foster
  26. Manifest Your Destiny Wayne W. Dyer
  27. 417Hz Solfeggio Meditation Glenn Harrold
  28. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  29. Your Sacred Self Wayne W. Dyer
  30. The Key: The Missing Secret for Attracting Anything You Want Joe Vitale
  31. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  32. Mastering Fear: Harness Emotion to Achieve Excellence in Work, Health, and Relationships Robert Maurer
  33. Chronicles of Magick: Healing Magick Cassandra Eason
  34. Switchwords: How to Use One Word to Get What You Want Liz Dean
  35. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  36. Unshakeable: Your Financial Freedom Playbook Tony Robbins
  37. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  38. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  39. The Attractor Factor, 2nd Edition: 5 Easy Steps For Creating Wealth (Or Anything Else) from the Inside Out Joe Vitale
  40. One Year to an Organized Life: From Your Closets to Your Finances, the Week-by-Week Guide to Getting Completely Organized for Good Regina Leeds
  41. Hope and Other Superpowers: A Life-Affirming, Love-Defending, Butt-Kicking, World-Saving Manifesto John Pavlovitz
  42. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  43. Throw Out Fifty Things: Clear the Clutter, Find Your Life Gail Blanke
  44. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  45. The Wild Woman's Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment Michaela Boehm
  46. Happiness: How to Get Into the Habit of Being Happy Gill Hasson
  47. The Success Principles: How to get from where you are to where you want to be Jack Canfield

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis