Your Mind on food

We discuss how to improve our relationships with food and ultimately ourselves. How we think about our body and how we treat it directly impacts our health and mental health. Toni Marinucci is a registered dietician and runs Tips With Toni, one of my favourite podcasts on the topic of food, health and happiness. Connect with Toni:

Read her blog - Tips with Toni

Instagram - @tips_with_toni

Connect with Sam:

Join the social podcast app - Podvine

Sam's newsletter on creativity - Explosive Thinking

Chapters:

00:00 - Introduction

02:03 - Fad Diets

04:20 - Long-term solutions instead of quick fixes

07:24 - Essential food mindset - your worth is not your food

11:59 - Instagram and expectations

14:10 - IBS, marathons and hydration

16:05 - Hangovers, sodium and athletes

19:01 - Kindness

20:15 - Take action

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Release date

Lydbog: 7. december 2022