Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for Your 12 Week Guide to the Gym
Start tilbuddet

Your 12 Week Guide to the Gym

Start tilbuddet
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

© 2013 IMM Lifestyle Books (E-bog): 9781607651758

Udgivelsesdato

E-bog: 1. juni 2013

Tags

Andre kan også lide...

  1. Mayo Clinic on Hearing and Balance, 3rd edition: Hear Better, Improve Your Balance, Enjoy Life
    Mayo Clinic on Hearing and Balance, 3rd edition: Hear Better, Improve Your Balance, Enjoy Life Jamie Bogle, PhD
  2. Summary of Jenn Lim's Beyond Happiness
    Summary of Jenn Lim's Beyond Happiness IRB Media
  3. Summary of John C. Maxwell's Self-Improvement 101
    Summary of John C. Maxwell's Self-Improvement 101 IRB Media
  4. The Shocking Truth about Fast Fashion
    The Shocking Truth about Fast Fashion Zoey Fraisers
  5. Summary of Amanda Russell's The Influencer Code
    Summary of Amanda Russell's The Influencer Code IRB Media
  6. Summary of Courtney E. Ackerman's My Pocket Positivity
    Summary of Courtney E. Ackerman's My Pocket Positivity IRB Media
  7. Summary of Anne Helen Petersen's Scandals of Classic Hollywood
    Summary of Anne Helen Petersen's Scandals of Classic Hollywood IRB Media
  8. Summary of Antony Cummins & Mieko Koizumi's The Lost Samurai School
    Summary of Antony Cummins & Mieko Koizumi's The Lost Samurai School IRB Media
  9. Summary of Meera Kothand'S 300 Email Marketing Tips
    Summary of Meera Kothand'S 300 Email Marketing Tips IRB Media
  10. Summary of Donald Altman's The Mindfulness Toolbox
    Summary of Donald Altman's The Mindfulness Toolbox IRB Media
  11. Summary of Roger Jahnke's The Healer Within
    Summary of Roger Jahnke's The Healer Within IRB Media
  12. Summary of Thomas R. Martin's Ancient Rome
    Summary of Thomas R. Martin's Ancient Rome IRB Media
  13. Summary of Michal Stawicki's Power up Your Self-Talk
    Summary of Michal Stawicki's Power up Your Self-Talk IRB Media
  14. Summary of Alexandria Marzano-Lesnevich's The Fact of a Body
    Summary of Alexandria Marzano-Lesnevich's The Fact of a Body IRB Media
  15. Summary of Robert E. McGrath & Ryan M. Niemiec's The Power of Character Strengths
    Summary of Robert E. McGrath & Ryan M. Niemiec's The Power of Character Strengths IRB Media
  16. Summary of Pamela Slim's Body of Work
    Summary of Pamela Slim's Body of Work IRB Media
  17. Summary of Karl Knopf's Healthy Shoulder Handbook
    Summary of Karl Knopf's Healthy Shoulder Handbook IRB Media
  18. Summary of Mary Beard's How Do We Look
    Summary of Mary Beard's How Do We Look IRB Media
  19. Summary of Royce Christyn's Scripting the Life You Want
    Summary of Royce Christyn's Scripting the Life You Want IRB Media
  20. Summary of Susan Albers's 50 Ways to Soothe Yourself Without Food
    Summary of Susan Albers's 50 Ways to Soothe Yourself Without Food IRB Media
  21. Summary of Zoe McKey's Sleep Smarter
    Summary of Zoe McKey's Sleep Smarter IRB Media
  22. Summary of Edward F. Malkowski's Ancient Egypt 39,000 BCE
    Summary of Edward F. Malkowski's Ancient Egypt 39,000 BCE IRB Media
  23. Summary of Robert Donald Cooley's The Genius of Flexibility
    Summary of Robert Donald Cooley's The Genius of Flexibility IRB Media
  24. Summary of Laurie J. Cameron's The Mindful Day
    Summary of Laurie J. Cameron's The Mindful Day IRB Media
  25. Summary of John P. McCormick's Reading Machiavelli
    Summary of John P. McCormick's Reading Machiavelli IRB Media
  26. Summary of Bruce Daisley's Eat Sleep Work Repeat
    Summary of Bruce Daisley's Eat Sleep Work Repeat IRB Media
  27. Summary of Nick Winkelman's The Language of Coaching
    Summary of Nick Winkelman's The Language of Coaching IRB Media
  28. Summary of T. Colin Campbell & Nelson Disla's The Future of Nutrition
    Summary of T. Colin Campbell & Nelson Disla's The Future of Nutrition IRB Media

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • app_store_button
  • google_play_button
Følg os